No Potato Fish Pie Recipe

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WEBMar 24, 2023 · A Delicious Twist: Sweet Potato Fish Pie Recipe. If you are looking for a healthier alternative to the classic fish pie, then try this delicious sweet potato fish pie

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WEBJun 18, 2018 · Add the milk and bring to the boil whisking all the time. When the sauce thickens remove from the heat. 4. Pour the sauce over the …

Rating: 4.5/5(14)
Total Time: 45 mins
Category: Dinner, Main
Calories: 344 per serving
1. Preheat the oven to 375 F/ 190 C/ gas mark 5. You will need a medium size oven/pie dish (at least 6 cm deep).
2. Place the fish pieces in the pie dish, season, drizzle with the lemon juice and sprinkle the zest over the whole thing. Set aside.
3. Roughly chop the cauliflower, place in a blender and blitz briefly until the mixture becomes crumbly (take care not to overblend and turn it into mush). Combine with the breadcrumbs and cheese, season, stir and set aside.
4. To make the sauce in a small saucepan heat up 2 tablespoons of the oil, add the flour, lower the heat and quickly stir using a whisk until well combined and there are no lumps. Add the milk, season to taste, turn up the heat again and stir until the mixture has thickened and starts to bubble up, all the time using the whisk.

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WEBDec 7, 2021 · Combine the cold water and vinegar in a measuring cup and set aside. In a large bowl, add all-purpose flour and cold butter. Blend flour and butter/shortening …

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WEBSep 28, 2023 · Using a slotted spoon, transfer the fish into a baking dish deep enough to fit the fish and cauliflower topping. Prepare the sauce. Simmer the fish & cream sauce over a medium heat. Add the remaining …

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WEBDec 9, 2022 · Heat 1 tsp of olive oil in a non-stick frying pan. When heated add red pepper, garlic, and onion. Sautée for 3-5 mins until softened. Remove from heat and allow to cool. Combine cooled red pepper, garlic, …

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WEBIn small bowl, microwave potato wedges for 5 minutes, or boil in water on stovetop until tender. In a saucepan melt butter, add flour and cook over medium heat until light …

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WEBAug 14, 2021 · Two: Add the potatoes to a pan of boiling water and simmer for 12-15 minutes. Three: Put 250ml of milk in to a pan and put the salmon, haddock, prawns and parsley in to it. Bring the milk to the boil and then …

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WEBOct 5, 2023 · Meanwhile in a large (12 to 15 inch) oven-safe skillet or casserole dish, heat 2 tablespoons of olive oil over medium heat. Sauté the leeks and carrots until soft, about 5 minutes. Stir in the coconut cream …

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WEBApr 21, 2016 · Meanwhile, preheat your oven to 220C / 200C fan / gas mark 7 / 425F. Tip the fish pie mix into a wide, shallow ovenproof dish and pour over the milk. Season with …

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WEBAdd the carrots and continue to cook for 3-5 more minutes. Sprinkle the flour over the mixture in the skillet and stir thoroughly. Cook for a minute or so. While the mixture …

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WEBSep 9, 2016 · Calorie Count: 400g fish pie mix 312 kcal; 200g spinach 14 kcal; 1.5 tbsp cornflour 81 kcal; 450 ml semi-skimmed milk 153 kcal; 500 g potato 462 kcal; 1 egg 78 kcal. Total Calories – 1,100 kcal 183 kcal per …

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WEBOct 18, 2019 · Preheat the oven to 350F. Put the milk and bayleaf in a saucepan over medium heat. Cut the fish into 4 or 5 pieces and add to the milk along with 1/2 tsp salt. Bring to a gentle boil, then turn down the …

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WEBHeat a saute pan over medium-high. Add the ground beef, onion and garlic, and cook, stirring, 5 minutes, until beef has browned completely. Reduce heat to medium, add the …

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WEBSep 9, 2021 · Preheat your oven to 425 degrees. Scrub potatoes under cold water to clean them, then pat dry to remove excess moisture. Quarter or half your potatoes and place them into a large bowl. Add olive oil, …

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WEBMar 9, 2016 · Lay out the fries on the baking sheet and place into a 400 degree oven and bake for 25 minutes or until golden brown. Start with the Tilapia at room temperature. Pat the fillets with a paper towel to remove …

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