This delicious, healthy fish pie without potato is super quick and easy to throw together. Just make a simple 4-ingredient sauce, pour over the …
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Potato-topped fish pie A smooth yet crispy fish pie filled with vegtables and flavour. CALORIES: 592.5 FAT: 11.2 g PROTEIN: 49 g CARBS: 75.3 g FIBER: 11 g Full ingredient & nutrition …
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100g g smoked white fish, (smoked haddock, mackerel or similar) 1 onion, (finely chopped) 3 bay leaves 3 cloves 1 cup heavy whipping cream 1/2 cup whole milk 1 tsp Dijon mustard 2 cups cheddar cheese 1 small bunch …
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Fry until soft and translucent over a low heat. Step 4: Add the white wine. Cook over a high heat until reduced by half. Step 5: Add the …
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Dice fish into medium-large, about 2-inch (5 cm) pieces. Place the fish in a deep pan and pour in the cream and water. Add the onion and bay …
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Place the fish in a deep pan and pour in the cream and water. Peel and finely dice the onion and add to the pan together with the bay leaves and cloves. Add 1/4 tsp salt and bring to a boil and simmer on low for 8-10 …
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COOK THE FISH Poach or steam the fish & prawns for 8 minutes, until cooked and easy to flake. Set aside MAKE THE SAUCE Place the cream cheese, cream, lemon and mustard in a saucepan and gently heat until …
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1/2 cup dry white wine 1 cup shrimp stock (boil the shells, strain off liquid) 1/4 cup heavy cream 1 slice raw bacon 1/4 tsp celery salt salt & pepper to taste 1 Tbsp chopped fresh parsley 4 oz salmon, 1 inch chunks 8 oz white …
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½ teaspoon salt Pinch ground black pepper ½ tablespoon dried parsley 2 tbsp butter, for servinggreens of choice Instructions Preheat the oven to 400°F (200°C). …
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Add this classic English pie to your low-carb meal plan and it will become a favourite. Ingredients 2 large eggs 1 garlic clove 60g butter 300g fish pie mix chunks (salmon, smoked haddock, cod) 250g raw peeled jumbo king …
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Once the potatoes are boiled, drain and add 1/4 cup olive oil and mash. You can use vegan butter or milk if you prefer Simply place the mash on top of the fish pie mixture and place in the oven at 200C for 35-40 mins until golden brown Notes Do I need to peel potatoes to make potato mash? A few reasons why it’s not necessary to peel the potatoes.
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FISH Place fish in a large pot, add water, pinch of salt and clove of garlic and turn the stove onto medium heat. Poach the fish from 5 to 10 minutes from the moment the water …
Preheat oven to 200°C. Chop the cauliflower into little florets (include the stalks). Bring a large pot of water to the boil along with the stock cube and salt. Or you could steam …
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2 TBS water. 1 large free range egg, beaten and divided in half. 1/2 tsp Dijon mustard. 1/4 tsp onion powder. salt and black pepper to taste. To finish: 2 sheets filo pastry. finely grated …
Instructions for low carb fish pie: Preheat oven 200C Prepare and cut vegetables Heat oil in the frying pan and fry vegetables until half cooked Place fish on the baking dish …
Preheat your oven to 200°C/400°F/gas 6. In a non-stick saucepan, mix the cornflour with 3 tbsp cold water to make a paste. Add the reserved poaching milk and bring to …
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1 tbsp Vanilla Extract 2 tsp Ground Nutmeg (you may need to add more based on your sweet potatoes) 2 tsp Ground Cinnamon Instructions Bake or boil the sweet potato your …
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