No Bake Cookies And Protein Bars

Healthy No Bake Cookies {with Peanut Butter!}

WebAug 10, 2016 · Keep it handy. In a small bowl, mash your banana until as smooth as possible. You should have about 1/3 cup, but don't stress if it …

1. Line a large baking sheet with parchment paper or wax paper. Keep it handy.
2. In a small bowl, mash your banana until as smooth as possible. You should have about 1/3 cup, but don't stress if it isn't exact.
3. In a medium saucepan place the peanut butter, milk, cocoa powder, coconut oil, and salt. Heat over medium, until the peanut butter and coconut oil melt and are easy to whisk. The mixture may look a little gritty at this point, which is fine.
4. Remove the pot from the heat. Whisk in the honey, banana, and vanilla extract until smooth and most of the banana lumps have disappeared.

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NoBake Protein Cookies All Nutritious

WebMay 13, 2021 · Step 1. First, stir together the rolled oats and protein into a bowl to thoroughly mix. Step 2. Next, place your peanut butter, almond …

1. Stir rolled oats and protein powder together.
2. Add peanut butter, almond milk, maple syrup, cocoa powder, cinnamon, nutmeg, and sea salt to a saucepan. Heat it over low-medium heat and stir continuously until the cocoa dissolves and the sauce thickens up. Once it's ready, take it off the heat and stir in the vanilla extract.
3. Pour the cooked sauce over the dry ingredients and mix until everything is well combined.
4. Place your cookie dough straight into the fridge for 10 minutes to let it set.

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Healthy NoBake Peanut Butter Oatmeal Protein Bars

WebMar 4, 2024 · Instructions. Line an 8×8 pan with parchment paper, set aside. In a large bowl, stir together dry ingredients (oats through protein …

1. Line an 8×8 pan with parchment paper, set aside.
2. In a large bowl, stir together dry ingredients (oats through protein powder). Set aside.
3. In a medium microwave safe bowl, add peanut butter, coconut oil, and honey. Microwave for 10-15 seconds, and stir until evenly combined. Add this to dry ingredients, stir gently until mixture is evenly combined. Mixture will be thick and heavy.
4. Press mixture into prepared pan, using hands to press evenly into all corners. Place pan in refrigerator for about 45 minutes to set (or 20 minutes in freezer).

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5Ingredient Protein Bars (nobake!) Chew Out Loud

WebMar 28, 2024 · In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well …

1. In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well combined and warmed through. Remove from heat.
2. Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired. (If mixture is too thick to stir, simply add a bit more milk.)
3. Lightly grease an 8×8 pan. Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. Tip: use wet or lightly greased hands to prevent sticking.
4. Allow bars to cool completely. Once cool, cut into squares. If desired, drizzle with melted chocolate and let cool. Wrap in airtight container and store at moderate room temp for several days, or chilled in fridge for a week.

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