WebThaw the hoki and cut each fillet into 3 even pieces; Mix together the breadcrumbs and parsley pesto; Heat oven to 225°C; Place fish pieces on a baking tray; Cover fish with …
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WebHeat oven to 210°C. Mix together flour, 5 spice, cumin and coriander. Cut each fillet into 3 even pieces. Lightly coat fish with spice mix. Lay fish out on baking tray. Bake for …
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WebInstructions. Preheat oven to 190ºC. Place fish on a foil-covered tray. Squeeze lemon juice over each piece of fish. Mix crumbs together. with seasoning, pesto, walnuts, lemon zest …
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WebPlace the wholemeal crumb into the frying pan and stir so that they soak up the bacon oil. Place all other ingredients into the pan and mix, season to taste with salt and pepper. …
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WebAdd cilantro leaves (okay if some stem gets in there) and continue to process until smooth. Set aside in refrigerator. Heat gas or charcoal grill to approximate 400 F degrees. Pat …
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WebStart by preparing the garlic herb butter. Take a bowl and combine the softened unsalted butter, finely chopped garlic cloves, fresh lemon juice, chopped parsley, chopped basil, …
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WebInstructions. Dip fillet in egg then coat with blended Parmesan cheese and the homemade breadcrumbs and fry until golden. Serve on a bed of iceberg lettuce sprinkled with capers …
WebCombine the soy, lime juice and brown sugar in a flat dish and grind over some black pepper. Place in the hoki and turn over in the marinade. Line a large wok with 2 layers of …
Web1. Preheat oven to 200˚C (190˚C fanbake). Place Sealord fish fillets on a lined baking tray and cook according to packet instructions. 2. Split the burger buns, add brie slices to one …
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WebPut 1 cup of water in a pot, add the leeks and then the fennel on top. Cook for 5-10 minutes until soft. Drain well. To serve place the fish on the mash and top with the leeks and …
WebDill for garnish (either fresh or dried) Method. Coat your hoki fillets in a little seasoned flour. Heat a little butter and rice bran oil in a large frypan over a high heat and cook your hoki …
WebBetween 1995 and 2000, Hoki populations declined due to low recruitment - there were fewer new fish of the required size and age. New improvement action plans on stock …
Web1. Slice and dice all of the sauce ingredients. Get a large pot of salted water boiling. 2. Fry the garlic and chilli in a large pan with 1 tablespoon of extra virgin olive oil on a low heat. …
Web300ml lite cream. olive oil, salt and pepper. Preheat oven to 180°C. Put a large pot of water on to boil. Combine the Brussels sprouts, with 2 tablespoons oil and spread them on a …
WebOnce the spice mixture has thickened, add the coconut cream, corn and hoki pieces and cook 2-3 minutes until the hoki is white and tender. Stir in the spinach leaves just before …
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WebHoki is a white fish most often found in New Zealand and around Southern Australia, as well off the Pacific and Atlantic coasts of South America. Hoki is also known as blue …
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Web600 - 1200mm. Typical Weight. Physical Description. This species is identified by its a silvery dorsal surface, a teal / medium blue colouring and a long stretched tail with no …