WEBNov 8, 2016 · Thaw the hoki and cut each fillet into 3 even pieces. Mix together the breadcrumbs and parsley pesto. Heat oven to 225°C. Place …
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WEBMelt butter or olive oil in a frying pan and cook Sealord Hoki until golden and cooked through. Set aside. Add a little more oil or butter to the pan then add the capers, olives and cherry tomatoes and stir around until heated …
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WEBAug 23, 2016 · Heat oven to 210°C. Mix together flour, 5 spice, cumin and coriander. Cut each fillet into 3 even pieces. Lightly coat fish with spice …
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WEB4 150gm hoki fillets. 30gm butter. 30gm cooking oil. Salt. White pepper to taste. Crumb. 3 Slices wholemeal toast bread. 2 rashers smoky belly bacon. 6 sun-dried tomatoes, …
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WEBJul 19, 2018 · Set aside in refrigerator. Heat gas or charcoal grill to approximate 400 F degrees. Pat fish dry, brush tops and bottoms with ½ of olive oil. In small bowl, mix together cumin, salt, chili powder and black …
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WEBPreheat oven to 210°C. Heat oil in a saucepan. Add onion and sautee until soft. Add garlic and sautee for 10 seconds. Add whole peeled tomatoes and balsamic vinegar. Break up the tomatoes slightly but leave them in large …
WEBCombine the soy, lime juice and brown sugar in a flat dish and grind over some black pepper. Place in the hoki and turn over in the marinade. Line a large wok with 2 layers of foil.
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WEBJul 13, 2019 · Instructions. Dip fillet in egg then coat with blended Parmesan cheese and the homemade breadcrumbs and fry until golden. Serve on a bed of iceberg lettuce sprinkled with capers and a splash of …
WEBfresh lemon juice. Dill for garnish (either fresh or dried) Method. Coat your hoki fillets in a little seasoned flour. Heat a little butter and rice bran oil in a large frypan over a high heat and cook your hoki until golden and …
WEBPut 1 cup of water in a pot, add the leeks and then the fennel on top. Cook for 5-10 minutes until soft. Drain well. To serve place the fish on the mash and top with the leeks and fennel. And more: Grate the carrot and …
WEBOnce the spice mixture has thickened, add the coconut cream, corn and hoki pieces and cook 2-3 minutes until the hoki is white and tender. Stir in the spinach leaves just before serving. Spoon the spiced chowder into 4 bowls, sprinkle with chopped parsley then season with salt and pepper. Serve with a side of warm crusty bread and butter.
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WEB1. Slice and dice all of the sauce ingredients. Get a large pot of salted water boiling. 2. Fry the garlic and chilli in a large pan with 1 tablespoon of extra virgin olive oil on a low heat. …
WEBStir fry the curry paste in a little oil in a saucepan for 1 minute. Stir in the coconut milk with 200ml water. Bring to the boil. Add beans and hoki, reduce to a simmer. Cook for 5 minutes. Add fresh coriander.
WEBSep 6, 2016 · 1. Pre-cook potatoes in a pot of salted water until al dente, or just firm to the bite; refresh in cold water and leave to cool. 2. Preheat fan-forced oven to 190˚C (or …
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WEBSep 8, 2016 · 1. Preheat oven to 200˚C (190˚C fanbake). Place Sealord fish fillets on a lined baking tray and cook according to packet instructions. 2. Split the burger buns, add …
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WEBJun 1, 2023 · 31 Low Sodium Salmon Recipes. If you are new to cooking with salmon, start with these recipes. These 7 low sodium salmon recipes walk you through 7 …
WEB300ml lite cream. olive oil, salt and pepper. Preheat oven to 180°C. Put a large pot of water on to boil. Combine the Brussels sprouts, with 2 tablespoons oil and spread them on a baking sheet. Roast in the oven, …