WEBPlace the wholemeal crumb into the frying pan and stir so that they soak up the bacon oil. Place all other ingredients into the pan and mix, season to taste with salt and pepper. …
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WEBSep 26, 2016 · Instructions. Preheat oven to 190ºC. Place fish on a foil-covered tray. Squeeze lemon juice over each piece of fish. Mix crumbs …
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WEBAug 23, 2016 · Heat oven to 210°C. Mix together flour, 5 spice, cumin and coriander. Cut each fillet into 3 even pieces. Lightly coat fish with spice …
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WEBSep 10, 2023 · Start by preparing the garlic herb butter. Take a bowl and combine the softened unsalted butter, finely chopped garlic cloves, fresh lemon juice, chopped …
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WEBAdd that New Zealand seafood is a source of high-quality protein, low in total and saturated fat, providing the most readily available source of omega-3, and you have the ‘superstar’ of healthy eating. Although long …
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WEBJul 13, 2019 · Instructions. Dip fillet in egg then coat with blended Parmesan cheese and the homemade breadcrumbs and fry until golden. Serve on a bed of iceberg lettuce sprinkled with capers and a splash of …
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WEBCombine the soy, lime juice and brown sugar in a flat dish and grind over some black pepper. Place in the hoki and turn over in the marinade. Line a large wok with 2 layers of foil.
WEBDill for garnish (either fresh or dried) Method. Coat your hoki fillets in a little seasoned flour. Heat a little butter and rice bran oil in a large frypan over a high heat and cook your hoki until golden and cooked through (about …
WEBPlace potatoes in the bottom of an oven proof dish. Drizzle with oil and season. Top with a third of the tomato sauce then place the fish on top. Place remaining sauce on the top, sprinkle over the breadcrumb and …
WEBCook Hoki fillets in combi oven on 20 percentage steam for 10-12 minutes at 160 degree Celsius or until cooked through. Keep warm. Meanwhile, simmer wine in a large saucepan and reduce by half.
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WEB300ml lite cream. olive oil, salt and pepper. Preheat oven to 180°C. Put a large pot of water on to boil. Combine the Brussels sprouts, with 2 tablespoons oil and spread them on a baking sheet. Roast in the oven, …
WEBTuna. While many people may be more familiar with canned tuna, fresh tuna with its deep red colour is just as tasty. There are several species of tuna available in New Zealand: …
WEB1. Slice and dice all of the sauce ingredients. Get a large pot of salted water boiling. 2. Fry the garlic and chilli in a large pan with 1 tablespoon of extra virgin olive oil on a low heat. …
WEBX6 hoki loin 125g seasoned flour 60g onion 60g pumpkin 60g parsnip 10g balsamic reduction 1/2 bunch fresh dill, parsley 125g Maggi béchamel sauce 125g Maggi instant …
WEBThe QMS guides the sustainable use of New Zealand fisheries. Fresh fillets are ideally suited for use in fish cakes, a fish pie, curry or chowder. Frozen hoki is a convenient …
WEBHoki is a white fish most often found in New Zealand and around Southern Australia, as well off the Pacific and Atlantic coasts of South America. Hoki is also known as blue …
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WEBJun 24, 2020 · Sourcing Summary. 3-4 lbs. New Zealand hoki is available frozen in either skin-on or skin-off boneless fillets. Hoki flesh is off-white and when cooked is more …