Mung Bean Burger Recipes

Mediterranean Mung Bean Burgers (vegan, glutenfree)

WEBMay 22, 2018 · Add flax “egg” to the mixture. Mix to combine. Form into 4-6 burgers and place evenly on a parchment paper lined or lightly oiled …

Rating: 4.5/5(2)
1. Rinse soaked mung beans a few times and put into a medium saucepan. Cover with 1½ inches of water. Bring to a boil and simmer on medium/low for 15 minutes until beans are tender but not mushy. Drain and let cool.
2. Preheat oven to 375ºF.
3. In a small bowl, combine flaxseed with 3 tablespoons of water. Set aside for at least 10 minutes.
4. Put beans in a food processor and process until smooth texture forms. Alternatively mash beans with a fork or potato masher.

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Sprouted Mung Bean Burger Holy Cow Vegan

WEBJun 24, 2015 · In a large bowl, mix the mung beans with all of the other ingredients. The mixture should hold together when you form a patty. …

1. Make the burger:
2. Soak your mung beans overnight or for up to eight hours in enough water to cover them by at least three inches. Drain the beans in a colander, give them a thorough wash, and let them sit in the colander, covered with a kitchen towel, until little white shoots appear. It should take no more than a full day in summer. If they haven't sprouted yet, rinse them a couple of times a day-- once in the morning and again in the evening -- cover again, and wait.
3. Once the beans have sprouted, cook the sprouts with just enough water to cover them, for 30 minutes. You want the beans to be al dente and not too mushy. Pulse the beans in a food processor or mash them to break them into smaller pieces, but leave some whole for texture)
4. In a large bowl, mix the mung beans with all of the other ingredients. The mixture should hold together when you form a patty.

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