Mung Bean Burger Recipes

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WEBJun 24, 2015 · In a large bowl, mix the mung beans with all of the other ingredients. The mixture should hold together when you form a patty. …

1. Make the burger:
2. Soak your mung beans overnight or for up to eight hours in enough water to cover them by at least three inches. Drain the beans in a colander, give them a thorough wash, and let them sit in the colander, covered with a kitchen towel, until little white shoots appear. It should take no more than a full day in summer. If they haven't sprouted yet, rinse them a couple of times a day-- once in the morning and again in the evening -- cover again, and wait.
3. Once the beans have sprouted, cook the sprouts with just enough water to cover them, for 30 minutes. You want the beans to be al dente and not too mushy. Pulse the beans in a food processor or mash them to break them into smaller pieces, but leave some whole for texture)
4. In a large bowl, mix the mung beans with all of the other ingredients. The mixture should hold together when you form a patty.

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WEBSep 13, 2023 · Drain the soaking water and rinse the mung beans. Add the mung beans to a pot along with enough water to cover the beans. Bring the water to a boil on the …

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WEBAug 13, 2022 · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese has …

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WEBMay 31, 2023 · Refrigerate for 30 minutes to firm up. Preheat the oven to 180°C/ 350°F and line a rimmed baking sheet with parchment paper or lightly grease with oil. Divide the mixture and gently shape into 9 …

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WEBJul 26, 2021 · Dish out on a shallow bowl, add the salt, pepper, chilli powder and AP flour to bind. Bring it together and divide into 6 equal portions. Shape evenly into round patties and chill in the fridge for 10 …

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WEBApr 30, 2020 · Mix everything but the olive oil in a bowl and knead for 3-4 minutes to brake the beans. Form 6 medium patties (or 8 small ones). Use a nonstick saucepan and …

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WEBFeb 9, 2021 · Making the Patties. Add cooked mung beans to a bowl and mash with a fork while they're still warm. Add onion, garlic granules, salt, chopped parsley, and oat flour. Mix well. Heat skillet to low-medium …

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WEBMay 1, 2020 · Step 1Place all ingredients into a food processor and blend or pulse for 20-30 seconds until the mixture is well-incorporated and still slightly chunky. Step 2With your hands or a burger press, mould your …

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WEBFeb 6, 2024 · Soak mung beans overnight. Drain and cook - ½ cup mung beans, 1 ½ cup water, boil and bring heat to simmer. Stir frequently for 30 minutes. Skim the froth off the …

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WEBMay 26, 2019 · Instructions. Mix all ingredients in a bowl, mashing with your hands until half the beans are mashed and you still have some chunks. Allow the mixture to settle in the refrigerate while you clean up (about 5 …

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WEBAug 13, 2020 · Grill for 3 minutes on each side (if using Trifecta a la carte burgers, heat for 1-2 minutes) Pre-heat a saute pan, add a 1-second spray of cooking oil, and sear for 4 …

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WEBJul 3, 2019 · Add the carrots, cilantro, cumin, garlic powder, sesame seeds if using, and salt. Pulse to mix, then add the drained black beans, rice and ketchup. Process until the beans are broken into small bits and the …

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WEBMay 26, 2021 · Mash the beans in a large bowl. Add the carrot mixture, mustard, ketchup, tamari and oats. Mix well, then shape the mixture into eight patties. You can make more, smaller patties, or fewer, larger ones. …

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WEBMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through. To Grill: Place …

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WEBJul 1, 2020 · Preheat Skillet: Preheat a large cast iron skillet or a grill pan over medium-high heat. Add oil and swirl it around. Form & Cook Patties: Divide the bean mixture into 4 …

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WEBMay 21, 2023 · Mung Bean Pancakes. Start the day off right with these savory mung bean pancakes! The pancakes are made with ground mung beans, kimchi, sweet rice, pork, …

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WEBFind low-carb ingredients that can satisfy your cravings, like other non-starchy legumes, vegetables or low-carb pseudo-grains that have similar characteristics or flavors. You're …

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