Mung Bean Burger Recipes

Sprouted Mung Bean Burger Holy Cow Vegan

WebJun 24, 2015 · In a large bowl, mix the mung beans with all of the other ingredients. The mixture should hold together when you form a patty. …

1. Make the burger:
2. Soak your mung beans overnight or for up to eight hours in enough water to cover them by at least three inches. Drain the beans in a colander, give them a thorough wash, and let them sit in the colander, covered with a kitchen towel, until little white shoots appear. It should take no more than a full day in summer. If they haven't sprouted yet, rinse them a couple of times a day-- once in the morning and again in the evening -- cover again, and wait.
3. Once the beans have sprouted, cook the sprouts with just enough water to cover them, for 30 minutes. You want the beans to be al dente and not too mushy. Pulse the beans in a food processor or mash them to break them into smaller pieces, but leave some whole for texture)
4. In a large bowl, mix the mung beans with all of the other ingredients. The mixture should hold together when you form a patty.

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Mung Bean Burgers Garden to Griddle

WebFeb 9, 2021 · Add cooked mung beans to a bowl and mash with a fork while they're still warm. Add onion, garlic granules, salt, chopped …

1. In a saucepan combine 1 cup dried mung beans with 2 cups water. Bring to a boil. Decrease temperature to maintain simmer and let cook for about 75 minutes (See Notes) or until water is absorbed. If water appears to absorb fully before that time add a little more hot water (no more than 1/4 cup).
2. Add cooked mung beans to a bowl and mash with a fork while they're still warm. Add onion, garlic granules, salt, chopped parsley, and oat flour. Mix well.

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