Moussaka Recipe For 4 People

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WebOct 31, 2022 · Brush the eggplant with extra virgin olive oil and broil until it is softened and golden brown. Make the meat sauce. Brown the lamb, …

Rating: 4.8/5(146)
Calories: 310 per serving
Category: Entree
1. Spread the eggplant slices in one layer and sprinkle with salt. Let set for 30 minutes to "sweat out" its bitterness.
2. Pat the eggplant slices dry and assemble in one layer on a lightly oiled baking sheet. Drizzle generously with olive oil. Place the baking sheet on the top oven rack and broil briefly, turning over so that both sides of the eggplant are softened and golden brown (do not worry if parts of the eggplant are slightly charred, but watch carefully so it doesn't burn). Remove from the oven and set aside.
3. Heat 2 tbsp olive oil in a skillet. Cook the onions on medium heat until they turn slightly golden brown, stirring regularly (about 5 minutes). Now add the ground lamb. Cook the lamb until fully browned, tossing regularly. Drain the lamb from any excess fat and return back to the skillet. Now add the dried oregano, ground cinnamon, pepper, nutmeg, and hot paprika. Stir to coat the meat with the spices. Add the wine and boil for 1 minute to reduce. Stir in the canned tomatoes, sugar and broth. Simmer on medium-low heat for 30 minutes.
4. Preheat the oven to 350 degrees F.

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WebAug 26, 2019 · STEP 2. Add a little of the sauce and layer with the aubergine slices. STEP 3. Repeat with another layer of meat and more …

Rating: 4.8/5(16)
Calories: 301 per serving
Category: Main Course
1. Lightly spray a pan or casserole with olive oil or low calorie cooking spray. Add the onions and garlic for cook over low heat, stirring, for five minutes.
2. While the meat sauce is bubbling away, slice the aubergine either widthways as I have done or in rounds. The slices need to be about 1 cm thick or a little thinner. Season with salt and spray with a little olive oil or low calorie cooking spray such as Fry light.
3. Heat the low calorie spread (such a s Flora Light) in a pan and then add the flour to make a paste (roux).
4. Preheat the oven to 180C/350. Add a layer of meat sauce over an ovenproof baking dish (measuring at least 30x19cm /10 cup capacity) and pack it down.

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WebOct 22, 2023 · Begin the preparation of the moussaka by first slicing the eggplants into 1/4-inch thick rounds. Sprinkle them with salt and allow them to sit for 30 minutes in order to remove any excess moisture. Next, to prepare the meat sauce, heat olive oil in a pan and sauté the onions and garlic until they become softened.

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WebSep 18, 2023 · Directions. To prepare meat sauce: Heat 2 tablespoons oil in a large pot over medium-high heat. Add onions and garlic; cook, stirring occasionally, until soft, about 3 minutes. Add beef and cook, stirring …

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WebNov 6, 2023 · Baking: Place the baking dish in a preheated oven at 350°F (175°C) and bake for about 40 minutes or until the top turns a beautiful golden brown. 4.3. Cooling and Serving: Allow the Moussaka to cool for about 10 minutes before serving. This resting period allows the flavors to meld together.

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WebMar 29, 2019 · Heat olive oil in a large skillet or pot over high heat, then cook the garlic and onion for 2 minutes. Add the beef or lamb and cook until it changes from pink to brown, breaking it up as you go. Add wine, cook …

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WebApr 4, 2024 · While the potatoes and eggplant are baking, make the meat sauce. Add the olive oil to a large pot over medium-high heat. Add the diced onions, beef and garlic. Break up the beef with a spoon into small pieces …

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WebDec 16, 2021 · Instructions. Preheat the oven to 425°F, 220 °C. Place the potato slices on a baking tray. Drizzle 3-4 tablespoons of olive oil over them and season both sides with salt, pepper, and oregano.

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WebMay 23, 2022 · Stir then cook for 20-25 minutes or until the meat is fully cooked. (Don't forget to stir occasionally). Three - Make the bechamel sauce: In a saucepan, add oil and butter on medium heat. Once the …

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WebSep 7, 2022 · Heat a little olive oil in a large saucepan, then cook the onion for a few minutes. Add the garlic, cinnamon & oregano and cook for a minute longer. 1 onion, 4 garlic cloves, 2 teaspoons cinnamon, 1½ …

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WebFeb 8, 2024 · Some people also make vegan moussaka with mushrooms. Vegetable broth - this helps to keep the recipe vegan. Pick low sodium if needed. Tomatoes - you will need about 4 medium sized fresh tomatoes …

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WebApr 8, 2024 · For this moussaka recipe you will need a large baking dish, approx. 20x30cm / 8x12inch and 8cm/3 inch deep). Butter the bottom and sides of the pan and layer the potatoes first (if you’re using them), then half the eggplants. Pour in all of the meat sauce and spread it out evenly.

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WebJun 8, 2020 · Preheat your oven to 200C (400F). Slice eggplant about 1/2 inch (1cm) thick. Place on an oven tray and drizzle generously with olive oil and sprinkle with salt. Roast eggplant until really soft – about 30 …

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WebNov 20, 2022 · Step 1: Add ground beef or lamb to a large pot or Dutch oven. Cook over medium heat, breaking up the larger pieces with a wooden spoon. Add chopped onion, garlic, and parsley, and continue to cook until browned. Step 2: Add tomato paste, crushed tomatoes, wine, and seasoning.

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WebPreparation. Preheat oven to 425°F. Fill a large 4-qt pot halfway with water (2 qt), cover and bring to boil over medium-high heat. Add potatoes, lower heat to medium-low and simmer for 15 to 18 minutes, until firm but not …

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WebSpray eggplant lightly with oil and grill until golden on each side. Lay half the eggplant in a rectangle baking dish (approx. 30cm x 20cm). Cover with half the meat sauce. Repeat. In a saucepan, mix half a cup of milk with flour …

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WebJun 12, 2020 · Instructions. Peel and cut eggplant into diced chunks about ½ inch each. Brown beef with garlic in skillet; drain. Add eggplant, tomato paste, water, oregano, salt, onion powder, cinnamon, ground ginger, …

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