Moroccan Split Pea Soup Recipe

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WebOct 24, 2018 · Instant Pot Split Pea Soup is hearty, satisfying and full of bold Moroccan flavours. This Instant Pot soup recipe is vegan-friendly, …

Rating: 4.5/5(13)
Total Time: 20 minsCategory: Main CourseCalories: 231 per serving1. Add all of the ingredients, up to the black pepper, into the Instant Pot insert.
2. Cover your Instant Pot, set the vent to 'sealing’, select the soup button, select high pressure and set the timer to 12 mins (for peas with a little bite), or to 15 mins for softer peas.
3. When done, allow the Instant Pot to undergo natural pressure release for 5 mins.
4. Switch off and open the lid.

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WebOct 11, 2020 · The word bessara refers not only to this Moroccan Split Pea Soup or Dip recipe but also to a tasty Moroccan dried split fava bean …

Rating: 4.9/5(17)
Total Time: 1 hr 20 minsCategory: Appetizer, Side Dish, SoupCalories: 385 per serving1. In a large pot, cook the onions and garlic in the olive oil over medium-low heat for just a few minutes, or until fragrant and softened. Add the remaining ingredients and bring to a boil over high heat.
2. Reduce the heat and simmer, partially covered, for 50 to 60 minutes, until the peas are tender. Stir occasionally while cooking.
3. Use an immersion blender, food processor or blender to puree the soup. (If the soup is quite hot when you puree it, use caution. Fill a blender or processor only one-third to halfway and use a towel to hold the lid firmly in place because pressure from steam can cause hot liquids to splash forcefully upward.)
4. If desired, thin the puree to a soup-like consistency with additional broth or water. Taste and adjust seasoning.

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WebDec 11, 2019 · And that’s not all. You can have this comfort dish without feeling one ounce of guilt. All the ingredients are nutritious and immunity …

Servings: 4Calories: 348 per servingEstimated Reading Time: 6 mins1. If you are cooking in a pressure cooker, place the split peas, garlic, and water in the pot. Cook for 8 minutes on high pressure. Let the pressure release naturally.
2. If you are cooking in a slow cooker, it should take between 8 to 10 hours until the peas are cooked and tender.
3. If you are cooking in a saucepan, double water quantity and cover halfway to avoid overflowing. Cook on medium heat until tender (approximately 45 to 60 minutes), skimming the bubbles that rise to the surface. If you experience overflowing, try to cover the pot halfway. Add more water if it evaporates: There should be enough water to create a soup consistency when blending everything together later on.
4. Once the split peas are well cooked and tender, let the entire mixture cool down a bit.

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WebApr 28, 2023 · Expert Tips Start with cooking the split peas in unsalted water while you prep the rest of the ingredients. Make sure your split

Rating: 4.8/5(29)
Calories: 149 per servingCategory: Vegan

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WebFeb 2, 2014 · In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, carrot, and celery, and saute for 3-5 minutes, until the vegetables start to soften. Add the vegetable broth, split peas, …

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WebCook the split peas and garlic in water until tender (it should take approximately 8 minutes in a pressure cooker, 45 minutes in a saucepan and 8 hours in a slow cooker) Let the mixture (the split peas, garlic, and …

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WebOct 14, 2015 · Preparation 1. Put all but salt/pepper to boil in a wide heavy pot. 2. Reduce the heat to medium and simmer, covered, about 1 hour. 3. Add salt and pepper to taste. Cream with an immersion blender. Adjust …

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WebIngredients. 2 large onions, quartered; 8 ribs celery, peeled and cut in large chunks; 3 large carrots, cut in large chunks; 1 pound bag green or yellow split peas, picked over and rinsed

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WebOct 9, 2020 · The perfect mix of sweet and savory, this Instant Pot Split Pea Soup is a great option for a busy weeknight. Coming together super quickly and using only one pot (the instant pot), this can be eaten as is or jazzed …

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WebJan 24, 2022 · Vegan Split Pea Soup is a healthy, low calorie soup recipe made vegetarian and gluten free with simple, wholesome ingredients. An easy, hearty bowl of comfort packed with veggies and flavor. Even meat …

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Web1 large onion, chopped 4 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon paprika 1 teaspoon dried oregano 2 bay leaves salt & freshly …

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Web1 small Onion 1 cup Green Split Peas, Dry 1 14.5 ounces can Chicken Broth, Bouillon or Consomme 14 1/2 fluid ounces Tap Water 3/4 teaspoon Sage, ground DIRECTIONS …

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WebInstructions Mix all ingredients except ham in 4- to 5-quart slow cooker. Add ham. Cover and cook on Low heat setting 8 to 10 hours or until peas are tender. Remove ham from …

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WebSep 13, 2023 · Instructions. Add coconut oil to a large pot over medium heat. Once coconut oil has melted add in onion and saute until translucent (about 5 mins). Add in garlic cloves, carrot, celery and sweet potato and …

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WebDec 10, 2023 · Instructions. 1. Chop the onions and garlic. 2. Add some olive oil in a large pot and cook the onions and garlic until fragrant. 3. After 5-6 minutes, add the remaining ingredient (including water), and boil the …

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Web8 Hr Split Pea soup is a much-loved recipe that takes us back to Granny's kitchen. We've lightened up her recipe, making it diabetes-friendly and slow cooker compatible. Next time you need something warm and comforting, …

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WebThis recipe makes a lot and it freezes and reheats perfectly for a quick weeknight dinner. A cup of split pea soup is full of complex carbohydrates that help your body sustain …

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