Mini Quiche Recipe Healthy

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WEBJan 30, 2024 · How To Make Quiche Without Salt. Prepare pie crust according to package directions, place in a 9 inch pie dish, and set aside. In a large bowl, scramble together the eggs, milk, thyme, and pepper. Add the chopped vegetables and stir again. Pour the egg mixture into the pie crust.

Ratings: 4
Category: Breakfast, Brunch
Cuisine: American
Total Time: 45 mins

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WEBFeb 18, 2023 · Step 2: In a large sauté pan over medium-high heat, add the olive oil. Step 3: Once the oil is hot, add the mushrooms and sauté for 3 – 5 minutes until they have released some moisture and reduced a bit. Step 4: Add the onion and sauté for 3 minutes to soften slightly. Step 5: Add the garlic and spinach, mixing well.

Rating: 4.7/5(6)
Total Time: 1 hr
Category: Breakfast, Main Course
Calories: 202 per serving

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WEBNov 30, 2020 · For the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and …

Ratings: 105
Calories: 231 per serving
Category: Breakfast
1. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Coat a deep 9-inch pie dish with nonstick spray.
2. Prepare any mix-ins (see recipe notes for a broccoli bacon version and the blog post above for more suggestions).
3. In a large mixing bowl, whisk together the eggs, milk, half-and-half, salt, pepper, mustard, and nutmeg.
4. Scatter the mix-ins evenly across the bottom of the prepared pie dish.

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WEB9 Healthy Quiche Recipes with Spinach. Zucchini, Spinach & Gouda Bake. 1 hr 55 mins. Apple, Bacon & Butternut Squash Quiche. 1 hr 35 mins. Broccoli-Cheddar Quiche with Sweet Potato Crust. 1 hr 10 mins. …

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WEBJan 10, 2023 · Divide the cooked bacon and vegetables (if using) evenly between the muffin cups. Next, pour the egg mixture into each of the muffin cups, about 3/4 full. Be sure to evenly fill each cup. Sprinkle the chives …

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WEBMar 20, 2024 · Add onion and garlic; cook, stirring often, until softened and tender, about 5 minutes. Add spinach; cook, tossing constantly, until wilted, 1 to 2 minutes. Remove from heat. Photographer: Jen Causey. Whisk …

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WEBSep 1, 2016 · Preheat oven to 180C. Grease a 12 hole muffin tray well with olive oil. Cut each ham slice in half lengthways and use it to line the bottom and sides of each muffin hole. In a jug, beat the eggs and milk. Put a little of the vegetables into each tin. Top with half a tomato and some cheese.

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WEBOct 29, 2021 · Instructions. Preheat the oven to 375 degrees F (190 degrees C). Chop the spinach into small pieces. Melt butter in a pan on medium low heat and sauté the spinach in a pan until soft. Place the spinach bowl and set aside to cool. In a separate bowl, whisk the eggs, heavy cream, black pepper together until smooth.

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WEBJun 7, 2020 · Instructions. Pre heat oven to 180c / 350F / Gas 4. Melt the butter in a frying pan and fry the onion, over a medium/low heat for two minutes, add the bell pepper and continue to saute one minute. Finally, add the spinach and fry for a further minute. Whisk the eggs and cream together and then stir through the cheese.

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WEBApr 9, 2021 · This delicious and nutritious recipe comes together in just a few simple steps. Step 1: Preheat the oven to 375 degrees. Coat 10 mini-muffin cups with non-stick cooking spray. Step 2: Heat the oil in a large cast-iron or non-stick skillet over medium-high heat. Once hot, add the onions and sauté for 4 minutes.

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WEBApr 18, 2024 · Directions. Heat oil in a medium skillet over medium-high heat. Add onion and cook, stirring occasionally, until starting to brown, about 10 minutes. Add water and reduce heat to medium-low. Cover and cook, stirring occasionally, until very tender and brown, about 15 minutes more. Set aside to cool for 5 minutes.

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WEBDec 20, 2022 · Preheat the oven to 350°F. Grease a 12 cup muffin tin. Cut bacon into small bite-sized pieces and cook in a medium pan until crisp. Scoop out bacon and set aside, reserving bacon grease in pan. Add diced red pepper to pan and cook for 3 minutes or until tender. In a bowl combine eggs, cheddar cheese, and seasonings.

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WEBSep 27, 2019 · Add garlic, sauté 20 seconds. Add chopped mushrooms and cook for 2 minutes until mushroom is starting to go golden on edges, then transfer to bowl. Place pinch of cheese in quiche crust, top with 1 teaspoon cooked mushrooms then 1 tbsp egg mixture - fill to top. Top with 1 or 2 slices mushrooms.

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WEBFeb 26, 2024 · Toss in the onion, cook for 2 minutes. Then, add the bell pepper, give it another minute. Finally, throw in the spinach and let it party for another minute. Whisk those eggs and mix them with cream. Stir in some cheese for that extra flavor kick. Grease up a 12-hole muffin tray or pop in some greased silicone cases.

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WEBMar 23, 2020 · Prep the egg filling: In a large bowl with a handheld or stand mixer fitted with a whisk attachment—or simply using a whisk and mixing bowl—beat/whisk the eggs, whole milk, heavy cream, salt, and pepper together (on high speed if using a mixer) until completely combined, about 1 minute.

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WEBPreheat oven to 375°F. Heat oil in a large skillet over medium-high heat. Add spinach and onion. Cook and stir 5-7 minutes, or until onion is tender. Add garlic and cook 1 minute. Stir in salt and pepper. Spoon into pie crust. Top with ham and cheese. Whisk eggs and milk in a bowl until blended.

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WEBSep 19, 2023 · Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray. Line prepared muffin cups with ham. Divide tomatoes, green onions, basil and pepper among cups. Top with cheese. Pour eggs over tomato mixture. Bake 20 to 25 minutes or until puffed and a knife comes out clean. Cool in cups 5 minutes.

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