Mini Quiche Recipe Healthy

Listing Results Mini Quiche Recipe Healthy

WebFeb 24, 2015 · Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray. Heat the oil in a large non-stick skillet over medium heat. …

1. Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
2. Heat the oil in a large non-stick skillet over medium heat.
3. Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
4. Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.

Preview

See Also:

Show details

WebApr 9, 2021 · This delicious and nutritious recipe comes together in just a few simple steps. Step 1: Preheat the oven to 375 degrees. Coat 10 mini …

1. Preheat the oven to 375 degrees. Coat 10 mini-muffin cups with non-stick cooking spray.
2. Heat the oil in a large cast-iron or non-stick skillet over medium-high heat. Once hot, add the onions and sauté for 4 minutes.
3. Add the sausage and minced garlic, then sauté for another 3 to 4 minutes until the onions are golden and the sausage is nicely browned.
4. In a medium bowl, lightly beat the eggs. Mix in the cottage cheese, grated cheddar cheese, pepper, cayenne pepper, paprika, and salt.

Preview

See Also:

Show details

WebAug 27, 2023 · Cut the phyllo into four-inch squares, and fit each square into the prepared muffin cups. Repeat the process with the remaining phyllo. Ham: Put about one …

Rating: 4.8/5(8)
Total Time: 45 mins
Category: Breakfast, Brunch, Meal Prep
Calories: 268 per serving

Preview

See Also:

Show details

WebAug 29, 2020 · 3 mini quiches per serving. Recipe yields 8 servings. Log this recipe with the FREE Total Keto Diet app! Preheat your oven to 325°F and grease a 15” x 11” muffin …

Preview

See Also:

Show details

WebPlace wax paper between the delicious mini quiches and remove one to two at a time. To defrost, place on a plate, covered, on the kitchen bench for one or two hours. To reheat, …

Preview

See Also: Keto RecipesShow details

WebJul 11, 2019 · Step 2: Cook the bacon in a pan until it’s slightly crispy. Step 3: Chop the bacon, red onion, and green onion. Step 4 : Combine the milk and eggs in a large mixing bowl. Whisk together well. Step 5: Add the …

Preview

See Also: Low Carb RecipesShow details

WebJan 10, 2023 · Divide the cooked bacon and vegetables (if using) evenly between the muffin cups. Next, pour the egg mixture into each of the muffin cups, about 3/4 full. Be sure to evenly fill each cup. Sprinkle the chives …

Preview

See Also: Healthy RecipesShow details

WebDec 27, 2022 · Bake the crusts 10 minutes at 325ºF, then remove and let cool completely to firm up. 4. Prepare the egg mixture: In a large glass measuring cup or a large bowl, whisk together the eggs, cream, garlic, …

Preview

See Also: Food Recipes, Keto RecipesShow details

WebIn a bowl, beat 3 large eggs. Add parsley, garlic powder, salt, and pepper. Beat until all is well combined. Once the quiche cups have been removed from the oven, leave in baking pan. Divide diced tomatoes and goat …

Preview

See Also: Cheese Recipes, Low Carb RecipesShow details

WebFeb 3, 2019 · Instructions. Preheat your oven to 350 degrees. Spray a pie dish with oil. Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 …

Preview

See Also: Share RecipesShow details

WebMar 18, 2022 · In a large bowl, beat softened cream cheese until very creamy. Whisk in eggs and heavy cream. Add remaining ingredients and whisk. Divide batter between 12 …

Preview

See Also: Keto RecipesShow details

WebDec 21, 2017 · Preheat oven to 350F. Make crust by combing 1 cup coconut flour, 1/3 cup melted butter, 1/3 cup almond milk, ¼ teaspoon salt and 2 eggs until mixed. Grease a mini muffin tin and add 1-2 tablespoons of …

Preview

See Also: Low Carb RecipesShow details

WebApr 2, 2019 · To make the crusts: Preheat oven to 375 degrees Fahrenheit. Liberally spray a 12-section muffin tin with non-stick cooking spray. In a medium sized bowl, add almond flour, salt and garlic power, and mix …

Preview

See Also: Share RecipesShow details

WebFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg …

Preview

See Also: Healthy RecipesShow details

WebAug 27, 2020 · Evenly distribute the spinach over the feta cheese, breaking up any clumps. Give the egg mixture one more stir, then pour it over the ingredients in the pie dish. Bake in the preheated oven for 50-55 …

Preview

See Also: Keto RecipesShow details

WebMay 17, 2023 · Here’s how to make a perfect crustless quiche: Step 1 – Whisk the egg filling. Whisk the eggs, milk, heavy cream, salt, and pepper in a medium bowl until combined. Step 2 – Add the meat, vegetables, and …

Preview

See Also: Healthy Recipes, Low Carb RecipesShow details

WebApr 8, 2024 · Let the crust cool completely before preparing the filling. Step 2- Make the filling. Crisp the bacon in a pan, then set it aside on a paper towel to soak up excess oil. …

Preview

See Also: Keto RecipesShow details

Most Popular Search