Mini Man Burger Recipe

Low Sodium Veggie Burger The Kidney Dietitian

WebApr 29, 2021 · In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, …

Rating: 4.2/5(7)
1. In a food processor, process bread until crumbs are created. Making your own breadcrumbs usually is the best way to keep them low sodium. Panko breadcrumbs are usually the lowest sodium commercial option.
2. In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, broccoli, onion, egg, garlic powder, black pepper, Worcestershire sauce and Parmesan cheese. Shape mixture into 8 3-inch patties.
3. In a medium non-stick skillet, heat oil over medium heat. Place patties onto heated skillet and cook 3-5 minutes per side until golden brown and crust has formed on each side. Enjoy!

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Mini Man Burgers Recipe Alton Brown Food Network

WebJul 22, 2015 · Preheat the oven to 250 degrees F. Preheat a griddle to 350 degrees F. Combine the onion powder, garlic powder, pepper, and salt in a small bowl.

1. Preheat the oven to 250 degrees F. Preheat a griddle to 350 degrees F.
2. Combine the onion powder, garlic powder, pepper, and salt in a small bowl. Set aside.
3. Line a jellyroll or sheet pan with parchment paper, and place the ground chuck in the middle of the pan. Cover the meat with a large sheet of plastic wrap. Roll meat with a rolling pin until it covers the surface of the pan; it should be very thin. Remove the plastic wrap, and sprinkle the meat with the seasoning mixture. Fold the meat in half, from side to side, using the parchment paper. Use a pizza wheel to cut the meat into 8 even squares.
4. Wrap the buns in foil and place in the oven for 5 to 10 minutes. Meanwhile, place the burgers on the griddle and cook for 2 to 3 minutes per side.

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