DirectionsStep1Heat oil in large pot over high heat. Add onion, capsicum and garlic. Cook for 1 minute.Step2Add beef, cook until brown, breaking it up as you go.Step3Add tomato paste, salt, pepper, onion powder, oregano, cumin and cayenne pepper. Cook for 1 minute.Step4Turn heat down to medium. Add rice and beef broth, mix well. Add frozen veggies and bay leaf, then stir.Step5Place lid on, lower heat to medium low so it's simmering gently. Cook for 12 - 15 minutes (might even take longer) until all liquid is absorbed (tilt pot to check). The rice should be just cooked, but will be wet.Step6Remove from heat. Quickly toss spinach on top of the rice and put the lid back on. Leave to rest for 10 minutes.Step7Fluff rice and mix through wilted spinach with a fork. Adjust salt if desired. Serve!IngredientsIngredients2 tablespoonsOlive Oil1 Onion (diced, any type)1 Bell Pepper (red capsicum/, diced, large)2 Garlic Cloves (minced)500 gramsGround Beef (mince, lean)2 ½ tablespoonsTomato Paste1 ¼ teaspoonsSalt½ teaspoon eachCumin (black pepper)1 teaspoon eachOnion Powder (dried oregano, or other herb of choice)¼ teaspoonCayenne Pepper (optional)1 Dried Bay Leaf1 ¼ cupsLong Grain White Rice (uncooked, Note 1)2 cupsBeef Broth (low sodium)2 cupsVeggies (diced frozen, I used corn, pea, carrot mix, Note 2)3 big handfulsBaby Spinach (90g/3 oz, or other leafy greens, Note 3)See moreNutritionalNutritional418 Calories11 gTotal Fat62 mgCholesterol49 gCarbohydrate936 mgSodium29 gProteinFrom recipetineats.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Minced Beef with Vegetables Recipes Yummlyyummly.com10 Best Ground Beef Rice Mixed Vegetables Recipes …yummly.comEasy Mexican Ground Beef and Rice · Easy Family Recipeseasyfamilyrecipes.comMinced Beef Recipes Jamie Oliverjamieoliver.comCheesy Hamburger Rice Casserole - Berly's Kitchenberlyskitchen.comRecommended to you based on what's popular • Feedback
Fried Rice-Low Sodium Style
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WEBMar 6, 2024 · Instructions. In a large skillet, heat the oil over medium heat. Add the beef and, using a spatula, press the beef into an even, flat layer in the pan. Let cook untouched until browned underneath, 4-5 minutes. Stir …
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WEBMay 8, 2017 · Add ground beef, onion and garlic. Cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; stir in taco seasoning. Drain excess fat. 2. Stir in rice, low sodium beef …
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WEBJul 4, 2022 · Instructions. In a large saucepan, heat the oil and fry the mince on a high temperature until lightly browned. Season well with salt and pepper. Add the onion, celery, capsicum and crushed garlic. Sauté …
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WEBJan 16, 2023 · Instructions. Heat a wok over a high heat. When hot, add the minced beef and cook for 5 minutes, breaking up the mince with a spatula, until the beef is browned. 500 g (1.1 lbs) minced beef. Add the sesame …
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WEBHeat oil in a large saucepan and add the onion and garlic. Fry until soft. Add the beef mince and brown. Add the rice, carrots and 2 cups of beef stock stir with a wooden spoon Bring to the boil. Cook for 20 minutes with the …
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WEBMay 3, 2016 · Instructions. In a large skillet (with lid) or dutch oven heat the oil. Add the rice, peppers, and onion and saute until the rice browns and the peppers and onions are tender. Stir in the tomatoes and water. Add …
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WEBSep 3, 2021 · Prep: Grate carrot and dice the onion. Step one: In a large lidded saucepan or dutch oven heat the oil. Saute onion, and grated carrots until fragrant and starting to brown. Step two: Add mince, salt, and the …
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WEBOct 8, 2020 · How to Make Low Sodium Spanish Rice and Beans. Heat oil in a large nonstick skillet over medium heat. Add the rice and onion and toast for several minutes, stirring frequently, until the rice is golden and …
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WEBReheat this low sodium Spanish Rice and Beans dish by placing in the microwave, stopping every 30 seconds to stir, until warm. Or place in a skillet and rewarm over low …