Mexican Casserole Keto Recipe

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Place the casserole in the oven and bake at 350°F for about 25 to 30 minutes, until the cheese is fully melted and just starting to turn golden. Your

Rating: 4.9/5(18)
1. Brown ground beef with minced garlic, salt, and pepper.
2. Place medium-sized saucepan on the stove with the water, almond milk, and butter. Bring to a slow simmer.

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1.5 cups shredded Mexican blend cheese, divided 1/4 cup water Method 1) Preheat oven to 375 and spray an 11×7 or 8×8 baking dish with non …

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This Keto slow cooker casserole is inspired by the flavors of Mexico - with a low carb twist. Simple to prepare, this delicious casserole is loaded with flavor from …

Rating: 5/5(2)
1. Heat the olive oil in a skillet over a medium/high heat. Add the ground beef. Cook the beef until well browned all over, stirring and breaking the meat up into small chunks and bite-sized pieces as it cooks.
2. While the beef is cooking, you can prepare the vegetables. Finely dice the onion and roughly chop the garlic. Dice the bell peppers and zucchini into bite-sized chunks. Slice the olives in half. Add the browned beef to the base of a slow cooker along with the onion, garlic, peppers, zucchini and olives. Add the oregano, chili powder, paprika, coriander and cumin. Please feel free to adjust the spices to personal taste, adding more or less as desired. Be sure to adjust your macros to account for any changes.
3. Add the stock and passata (tomato sauce) to the slow cooker. Stir everything together well to combine. You may wish to add salt and pepper as desired. This will depend on the level of seasoning in your stock. Place the lid on the slow cooker. Set to high and cook for two hours.
4. After two hours, remove the lid and add the cauliflower rice. Stir well to combine. Scatter the grated cheese over the casserole. Return the lid and cook for a further 15-20 minutes or until everything is piping hot through and the cheese has melted on top.

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TO REHEAT IN THE OVEN: Bake in the oven for 10-15 minutes at 300 degrees. FREEZE BAKED LEFTOVERS OPTION 1: If you have leftover keto Mexican casserole, place it in an airtight container and place it in the freezer for up to 3 months. FREEZE BAKED LEFTOVERS OPTION 2: Bake the low carb taco casserole, let it completely cool.

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While I found lots of low carb Mexican casserole recipes, all of the recipes were laden with fat and still pretty high in calories. This might be fine for …

Rating: 4.1/5(8)
1. Preheat oven to 350 degrees F.
2. In a large nonstick skillet, heat oil on medium high.
3. Add the chicken breasts and garlic, and cook for a couple minutes until chicken is just starting to brown.
4. Add the bell pepper, tomato, red onion, cumin, chili powder, and salt. Mix well and cook about 5 minutes until vegetables are slightly tender.

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Keto Mexican Ground Beef Casserole Recipe; Keto Mexican Ground Beef Casserole Recipe; If you’re looking for a one-dish low carb Mexican

Rating: 4.8/5(29)
1. In a skillet, cook cauliflower rice like this, with 1 tablespoon (14.79 ml) avocado oil and 1/2 tsp (2.46 g) sea salt.
2. Stir in the drained diced tomatoes with green chiles. Transfer the mixture to the bottom of a 9x13 glass casserole dish. Set aside.
3. Wipe down the skillet to remove any cauliflower pieces. Heat another tablespoon of oil over medium heat, then add the bell peppers and onions. Saute for 10-15 minutes, until soft and starting to brown. Season with salt and pepper to taste.
4. Arrange the vegetables over the cauliflower rice in the casserole dish. Spread sour cream evenly on top with a spatula. Set aside.

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Top with jalapeños and cheese. Bake on upper rack in oven for 15–20 minutes or until golden brown on top. Mix the scallion with the crème fraîche or …

Rating: 4.8/5(282)

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Mexican-inspired keto and low-carb recipes. By Erika McKellar – Updated November 25, 2021. Keto at the restaurant; Mexican dishes; Tortillas; Poultry; Meat; Fish & seafood ; Vegetarian; Dips & seasonings; If you are new to a low-carb lifestyle, you may think that Mexican and Tex-Mex cuisine, with its characteristic tortillas, beans, and rice, is no longer …

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Grease a 9 x 9" baking or casserole dish. Brown ground beef in a skillet with the onions and saute until the meat is browned. Then, drain the ground beef. While doing that, …

Rating: 4.8/5(53)
1. Preheat oven to 350°F.
2. Grease a 9 x 9" baking or casserole dish.
3. Brown ground beef in a skillet with the onions and saute until the meat is browned. Then, drain the ground beef. While doing that, steam the riced cauliflower in the microwave following package directions.
4. Add the ground beef back to the skillet with the cream cheese. Use a wooden spoon to 'cream' the beef and cream cheese together until it melts. This will ensure your meat sauce is nice and smooth without chunks of cream cheese.

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This Low Carb Mexican Casserole features chorizo, zucchini, mushrooms, onions, and cauliflower rice in a spicy chipotle sauce. Top with cheese, sour cream, and salsa for a …

Rating: 5/5(2)
1. Preheat oven to 375 degrees. Grease/oil a 13 X 9 casserole dish.
2. Heat a large saute pan on medium low heat and add 1 tbsp oil. Add 1/2 of the onion and cook until soft. Add garlic, cook until fragrant, about 30 seconds. Add cauliflower rice. Cook until soft but still firm, about 5 minutes. Salt and pepper to taste.
3. While cauil rice cooks, in a second large heavy saute pan, heat 1 tbsp of oil on medium low heat. Add 1/2 of the chopped onion and cook until soft. Add chorizo and cook until no longer pink. About 5-8 minutes. Add mushrooms and zucchini. Cook 3-5 minutes. Set aside.
4. In a small food processor or blender, dump in tomatoes, chipotle pepper(s), and adobo sauce. *see note

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How to make Low Carb Mexican Casserole Step 1. Preheat the oven to 375°F. Heat a medium-sized skillet over medium heat. Then, add ½ lb ground beef and ½ cup diced …

Rating: 4/5(1)
1. Preheat the oven to 375°F.
2. Heat a medium-sized skillet over medium heat. Then, add ground beef and diced onion. Cook, breaking up the ground beef into small pieces until browned. When browned, season with salt and freshly ground pepper. Stir to combine. Turn off the heat.
3. In a small bowl, whisk together eggs, heavy cream, cumin, salt, and freshly ground pepper. Set aside.
4. Spray an 8-inch square baking pan with avocado oil. Then, transfer chopped roasted poblano peppers to the pan. Spread evenly.

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Keto Mexican Casserole: Ingredients 1 lb “Riced” Cauliflower 1 small green bell pepper diced 10 oz can of Rotel 4 Eggs 2 Tsp Cumin 1-2 Tsp Salt 2 Tsp Garlic Powder 1 Tsp …

1. First, find your riced cauliflower. I keep mine in the freezer. By all means you can take the time to "rice" your cauliflower in a food processor but because this is an easy recipe, I will suggest using frozen pre-riced cauliflower. With all things considered, it tastes just as good I promise you.
2. Next, thaw your cauliflower or "rice" the cauliflower.
3. Meanwhile, add a tablespoon of olive oil to the cast iron skillet. Next add the ground turkey to the cast iron skillet over medium heat. Saute until cooked. Use the ground meat mixer to break the ground turkey up.
4. When the meat is fully cooked, add the diced bell pepper, seasonings and water to the pan. Allow it to cook for about 5-8 minutes.

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This easy keto Mexican chicken casserole is so rich and tasty it will be sure to warm you on a cold day.Full of cheesy Mexican flavor, you can throw this low carb dinner together …

1. Preheat oven to 400°F. Then spray a baking dish with cooking spray.
2. Add cream cheese and salsa to bowl and microwave for a minutes or two to soften the cream cheese. Take it out and add the spices and mix well.
3. In a large mixing bowl add the cauliflower rice, cream cheese mixture, chicken and half of the cheese. Mix well and spoon into baking dish.
4. Top with the other half of the cheese and bake for 30 minutes to brown and bubbly. If after 30 minutes it's not browned enough for your liking on top, you put it under the broiler for a few minutes.

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The recipe for our Keto-Friendly, Low-Carb Mexican Chicken Casserole This casserole has layers of spiced riced cauliflower blended with sautéed onions and green …

1. Preheat oven to 350º Fahrenheit. Grease an 8" x 8" baking dish or similar size casserole with butter or coconut oil.
2. Preheat a large skillet over medium high heat. Add the avocado oil. When oil is hot, add the onion and pepper. Cook, stirring occasionally, until almost tender and edges have begun to brown.
3. Stir in riced cauliflower, chill powder, cumin, dried oregano, sea salt, and black pepper. Cook until the cauliflower is tender and any water released from the cauliflower has evaporated. Stir in garlic and cook for about one minute. Taste and adjust seasoning if desired.
4. Spread about ⅓rd of the mixture in the prepared baking dish. Evenly distribute about half of the chicken over the cauliflower mixture.

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Keto Mexican Casserole is a spicy, cheesy combination of ground beef, riced cauliflower, peppers, and a blend of cheeses. It’s a low carb, gluten free dinner recipe that’s …

Rating: 4.7/5(6)
1. Preheat oven to 350°F.
2. Season the ground beef with the salt and pepper. Place a large skillet over medium-high heat and once hot, add the ground beef.
3. Cook, breaking up the ground beef as you go, until it’s cooked through and no longer pink in the center, about 5-7 minutes.
4. Add the ground beef to a large casserole dish with the riced cauliflower.

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Preheat oven to 400°F and grease casserole pan (I used a 7.5×11-inch) with coconut oil or spray. Shred the chicken and have the remaining ingredients ready. Method: In large …

Rating: 4.9/5(8)
1. Prepare the enchilada sauce if it hasn't been made in advance. While it is reducing..Preheat oven to 400°F and grease casserole pan (I used a 7.5x11-inch) with coconut oil or spray. Shred the chicken and have the remaining ingredients ready.
2. In large bowl, combine cauliflower rice, 3/4 cup of the shredded cheese, egg, green chiles, cumin and salt.

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Ingredients 2 tablespoons Coconut Amino Soy Sauce 1 whole freshly squeezed lime juice 1 tablespoon avocado oil 2 whole cloves garlic, minced 2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano 1 pound cooked chicken cut into small pieces 4 whole Mission Balance Carb flour tortillas 1/4 whole onion, chopped 1 cup chunky Salsa

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Frequently Asked Questions

What is the best low carb mexican casserole?

Keto Mexican Casserole is a spicy, cheesy combination of ground beef, riced cauliflower, peppers, and a blend of cheeses. It’s a low carb, gluten free dinner recipe that’s easy to make and very flavorful.

How do you make a mexican inspired keto casserole?

A Mexican inspired keto casserole that is just 7 net carbs per serving. Preheat oven to 375 degrees. Cut chicken breasts into 1 inch pieces. In a small bowl, combine the spices. Season the chicken with half of the seasoning. In a large skillet, heat half of the butter (or oil). Once hot, add half of the chicken. Cook 3 to 4 minutes until browned.

Is mexican chicken casserole keto friendly?

This easy keto Mexican chicken casserole is so rich and tasty it will be sure to warm you on a cold day. Full of cheesy Mexican flavor, you can throw this low carb dinner together in minutes and then just bake it. This chicken casserole is keto comfort food that has only 6g net carbs per serving.

Is there a keto taco casserole?

With just a few ingredients, this Easy Keto Taco Casserole comes together quickly and easily. Low Carb Taco Casserole has everything you love about tacos in a low carb casserole sure to be a hit with everyone.

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