Mexican Casserole Keto Recipe

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WEBApr 28, 2020 · In a skillet over medium heat, brown the ground beef with the minced garlic, salt, and pepper. Once the beef is browned, add the …

Rating: 4.9/5(22)
Total Time: 55 mins
Category: Main Course
Calories: 344 per serving
1. Brown ground beef with minced garlic, salt, and pepper.
2. Place medium-sized saucepan on the stove with the water, almond milk, and butter. Bring to a slow simmer.

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WEBFeb 18, 2021 · Repeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower …

Rating: 4.5/5(4)
Total Time: 55 mins
Category: Main Course
Calories: 393 per serving
1. Preheat oven to 350º Fahrenheit. Grease an 8" x 8" baking dish or similar size casserole with butter or coconut oil.
2. Preheat a large skillet over medium high heat. Add the avocado oil. When oil is hot, add the onion and pepper. Cook, stirring occasionally, until almost tender and edges have begun to brown.
3. Stir in riced cauliflower, chill powder, cumin, dried oregano, sea salt, and black pepper. Cook until the cauliflower is tender and any water released from the cauliflower has evaporated. Stir in garlic and cook for about one minute. Taste and adjust seasoning if desired.
4. Spread about ⅓rd of the mixture in the prepared baking dish. Evenly distribute about half of the chicken over the cauliflower mixture.

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WEBOct 7, 2020 · Preheat oven to 350 F. Heat olive oil (2 tablespoons) over medium heat in a large pan (I like to use a 9" oven-safe skillet so I use …

Ratings: 11
Category: Dinners
Cuisine: American
Total Time: 45 mins
1. Preheat oven to 350 F.
2. Heat olive oil (2 tablespoons) over medium heat in a large pan (I like to use a 9" oven-safe skillet so I use only one pan for the entire recipe!). Once shimmering, add red bell pepper (1 chopped), red onion (1 chopped), salt (2 teaspoons), and pepper (1 teaspoon). Saute until softened.
3. Add the chili powder (1 tablespoon), cumin (1 tablespoon), and dried oregano (2 teaspoons), and toast until fragrant - about 2 minutes.
4. Remove pan from heat, and add sour cream (1/2 cup), salsa (1 cup), and 1 Lb cooked/shredded chicken breast (1 Lb). Stir to combine.

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WEBJan 1, 2024 · Preheat your oven to 375°F (190°C). In a large skillet over medium heat, brown the ground beef until no longer pink. Drain any excess fat. Add the chopped onion …

Cuisine: Mexican
Total Time: 40 mins
Category: Dinner
Calories: 350 per serving

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WEBJan 25, 2021 · Instructions. Preheat oven to 350 degrees F. Spray a 8-inch square baking dish with cooking spray and set aside. In a large skillet over medium heat, heat oil. Add ground beef, onion and jalapeno and cook, …

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WEBJul 15, 2020 · Add the ground beef to a large casserole dish with the riced cauliflower. Return the pan to the stovetop and add the olive oil. Once hot, add the peppers. Cook for 2-3 minutes, stirring often, until just starting to …

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WEBAug 28, 2023 · Preheat your oven to 350°F and grease your casserole dish with cooking spray. In a large skillet over medium-high heat, cook the ground beef or turkey until browned. Drain the excess fat. Add in the bell …

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WEBNov 9, 2021 · The Instructions. Start by adding the olive oil into a non-stick pan and placing it over medium heat. Once hot, add the beef, break it apart, and cook it until no longer brown. Add the taco seasoning and water and …

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WEBHow to make Low Carb Mexican Casserole. Step 1. Preheat the oven to 375°F. Heat a medium-sized skillet over medium heat. Then, add ½ lb ground beef and ½ cup diced yellow onion. Cook, breaking up the …

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WEBJan 12, 2021 · Instructions. Preheat oven to 350 degrees. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. Once the beef is no longer pink, drain the excess oil …

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WEBJun 17, 2020 · Start by adding 1/3 of the ground beef mixture to the bottom of a 9 x 9-inch casserole dish. Top with 1/3 of the shredded cheese. Step 5: Add one low carb tortilla in the middle of the casserole. Cut one …

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WEBSep 11, 2023 · Take a peek at these simple steps: First Step: Heat up the oven to 400 degrees. Then grease an 8x8 baking dish. Second Step: Mix together the chicken, cream cheese, salsa, 4 ounces of the cheddar …

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WEBPreheat the oven to 400°F. Get out a casserole dish and spray with nonstick cooking spray and set aside. Chop up the chicken into bite sized pieces and add to a large bowl. Set …

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WEBLet me show you step-by-step how to make the best keto taco casserole. STEP 1: Preheat the oven to 350 degrees. Gather all your ingredients. STEP 2: In a large skillet or frying pan add the ground beef. Using a …

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WEBNov 29, 2018 · Set aside. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one ounce (about 1/4 cup packed) for later). Put saucepan over …

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WEBJan 5, 2023 · First Step: Stir together the salsa, cottage cheese, and cheddar cheese. Second Step: Spray a baking dish with olive oil or cooking spray. Brown the meat in the oven in the casserole dish. Next, break it …

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