Mexican Casserole Keto Recipe

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WEBAug 28, 2023 · Preheat your oven to 350°F and grease your casserole dish with cooking spray. In a large skillet over medium-high heat, cook the ground beef or turkey until browned. Drain the excess fat. Add in the …

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WEBApr 28, 2020 · In a skillet over medium heat, brown the ground beef with the minced garlic, salt, and pepper. Once the beef is browned, add the …

Rating: 4.9/5(22)
Total Time: 55 mins
Category: Main Course
Calories: 344 per serving
1. Brown ground beef with minced garlic, salt, and pepper.
2. Place medium-sized saucepan on the stove with the water, almond milk, and butter. Bring to a slow simmer.

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WEBOct 7, 2020 · Preheat oven to 350 F. Heat olive oil (2 tablespoons) over medium heat in a large pan (I like to use a 9" oven-safe skillet so I use …

Ratings: 11
Category: Dinners
Cuisine: American
Total Time: 45 mins
1. Preheat oven to 350 F.
2. Heat olive oil (2 tablespoons) over medium heat in a large pan (I like to use a 9" oven-safe skillet so I use only one pan for the entire recipe!). Once shimmering, add red bell pepper (1 chopped), red onion (1 chopped), salt (2 teaspoons), and pepper (1 teaspoon). Saute until softened.
3. Add the chili powder (1 tablespoon), cumin (1 tablespoon), and dried oregano (2 teaspoons), and toast until fragrant - about 2 minutes.
4. Remove pan from heat, and add sour cream (1/2 cup), salsa (1 cup), and 1 Lb cooked/shredded chicken breast (1 Lb). Stir to combine.

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WEBJan 25, 2021 · Instructions. Preheat oven to 350 degrees F. Spray a 8-inch square baking dish with cooking spray and set aside. In a large skillet …

Rating: 5/5(2)
Total Time: 45 mins
Category: Entree
Calories: 328 per serving
1. Preheat oven to 350 degrees F. Spray a 9-inch square baking dish with cooking spray and set aside.
2. In a large skillet over medium heat, heat oil. Add ground beef, onion and jalapeno and cook, breaking up meat with a wooden spoon, for 5-6 minutes or until browned. Sprinkle in taco seasoning, salt, and pepper and stir for 1 minute. Drain and return to skillet.
3. Add cream cheese, beef broth, and ¼ cup salsa, stirring into beef until creamy and well blended. Simmer for 5 minutes until combined.
4. To assemble, spread 1/2 of the taco meat mixture on the bottom of the casserole dish. Sprinkle 1 cup of cheese, then place one of the low carb tortillas on top.

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WEBJan 12, 2021 · Instructions. Preheat oven to 350 degrees. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. Once the beef is no longer pink, drain the excess oil …

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WEBJan 1, 2024 · Instructions. Preheat your oven to 375°F (190°C). In a large skillet over …

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WEBNov 9, 2021 · The Instructions. Start by adding the olive oil into a non-stick pan and placing it over medium heat. Once hot, add the beef, break it apart, and cook it until no longer brown. Add the taco seasoning and water and …

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WEBJul 15, 2020 · Add the ground beef to a large casserole dish with the riced cauliflower. Return the pan to the stovetop and add the olive oil. Once hot, add the peppers. Cook for 2-3 minutes, stirring often, until just starting to …

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WEBOct 11, 2023 · Cook. Add the ground beef back to the pan and stir to combine. Add all remaining ingredients and stir until everything melts together. Bring the mixture to a boil and continue cooking just until the …

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WEBSep 11, 2023 · Take a peek at these simple steps: First Step: Heat up the oven to 400 degrees. Then grease an 8x8 baking dish. Second Step: Mix together the chicken, cream cheese, salsa, 4 ounces of the cheddar …

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WEBApr 2, 2019 · Preheat the oven to 375 degrees. Cook the ground beef on medium heat on the stove top. Drain the grease. Drain the cottage cheese, some brands have a lot of liquid. Combine the cottage cheese, salsa, …

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WEBRepeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower mixture. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup …

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WEBLet me show you step-by-step how to make the best keto taco casserole. STEP 1: Preheat the oven to 350 degrees. Gather all your ingredients. STEP 2: In a large skillet or frying pan add the ground beef. Using a …

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WEBJun 17, 2020 · Start by adding 1/3 of the ground beef mixture to the bottom of a 9 x 9-inch casserole dish. Top with 1/3 of the shredded cheese. Step 5: Add one low carb tortilla in the middle of the casserole. Cut one …

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WEBNov 29, 2018 · Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one ounce (about 1/4 cup packed) for later). Put saucepan over medium-low heat. …

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WEBJan 24, 2021 · Preheat oven to 350 degrees and spray a 9×13 casserole dish with no stick spray. 2. Meanwhile, in a large skillet, saute the cauliflower in 2 tablespoons of butter. (Or olive oil.) Season with garlic …

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WEBPour enough oil to cover the bottom of the pan. Then heat over medium heat until the oil is hot. While it’s heating up, add in minced garlic and chopped onion. Then cook together until the garlic turns light brown and …

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