Mexican Bean Burger Recipe

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WebMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and …

Rating: 4.7/5(16)
Total Time: 30 mins
Category: Dinner
Calories: 97 per serving
1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.

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WebMar 30, 2019 · Here are some delicious recipes to try:-. Classic chicken burgers. Southwestern chicken burgers. Tandoori chicken burgers. Thai chicken burgers. 2. …

Estimated Reading Time: 2 mins

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WebFeb 15, 2024 · 3. Divide the mixture into four patties. Place in the freezer for 10 minutes to firm up the patties. 4. Heat the oil over medium high heat. …

Cuisine: American
Total Time: 30 mins
Category: Dinner, Lunch
Calories: 189 per serving
1. Use a fork or wooden spoon to mash the beans. Stir in the oats, flour, salsa, salt, and pepper.
2. Check out the mixture. If it is too dry, add a touch more salsa, about one tablespoon at a time. If it is too wet, add more flour.
3. Divide the mixture into four patties. Place in the freezer for 10 minutes to firm up the patties.
4. Heat the oil over medium high heat. Add the burgers to the pan and cook for 4-5 minutes per side.

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WebJun 13, 2023 · If you do not have a food processor, but still want to make this burger. Do the following: Place the salsa onto the cutting board and …

Reviews: 6
Category: Dinner
Cuisine: Mexican Inspired
Total Time: 45 mins

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WebAug 18, 2021 · Put ¾ of the black beans in a chopper or food processor. Process them until they become well mashed. In a bowl combine all of the beans (both the processed and the whole beans), cilantro, onion, red …

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WebJun 4, 2012 · Instructions. Combine mayonnaise and chipotle, set aside. Dry the beans well after washing, extra moisture will keep the burgers from sticking. In a medium bowl, mash beans with a fork until thick and pasty. …

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WebMash most of the beans with the back of a fork or slotted spoon. You can also use a food processor, as noted below and in the recipe card notes. Add the flax meal, oats, salsa, and spices, and mix well to combine. …

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WebOct 8, 2019 · In a mixing bowl, combine the mashed black beans with the cooked, cooled veggies, egg, breadcrumbs, seasoning, and oil. Step three: Form the black bean mixture into even portions. Place the formed …

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WebOct 31, 2010 · Add the garlic, chilli and Cajun spice, then fry for 2-3 minutes. Tip into a bowl, add the beans and roughly mash. Leave to cool slightly, then add the egg, breadcrumbs, coriander and lime juice. Season, then …

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WebSTEP 1. Heat grill to high. Tip the beans into a large bowl, then roughly crush with a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and ½ the leaves, egg and 2 tbsp salsa, season to taste, then mix …

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WebFeb 26, 2021 · How to make black bean lentil burgers. Step 1: Preheat the oven to 375F. Step 2: Start by adding 1/2 the black beans and 1/2 the lentils in the food processor and pulse, creating a thick paste (doesn’t have to …

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WebApr 16, 2024 · Instructions. In a large skillet, heat oil over medium heat and saute the onion, garlic, and optional bell pepper until fragrant, tender, and golden, about 8 minutes. Add the spices and salt, and saute 1 minute. …

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WebJul 18, 2016 · Instructions. Heat the olive oil in a frying pan and fry the onion over a medium heat for 3 minutes until softened. Add the garlic and chilli powder and fry for a further 2 minutes then tip into a large bowl. Drain …

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WebJan 26, 2024 · 2. Limit the amount of cheese. Many Mexican dishes contain high amounts of cheese, which can be full of cholesterol. When making Mexican food at home, leave …

Views: 62.6K

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WebJun 7, 2022 · Add beaten egg and mix. Stir in bread crumbs. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 …

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WebApr 2, 2020 · Using your hands shape the mixture into 4 equally sized patties. Fry the kidney bean patties in the oil over a medium heat in a non-stick frying pan for 3-4 mins on each side until cooked. Serve in burger

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WebJun 17, 2013 · Spray a non-stick frying pan with a little 1-cal cooking spray. Add the onion and spring onions, season with salt and pepper and fry over a low heat for about 5 minutes, until softened but not coloured. Add the …

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