DirectionsStep1Put all of the burger ingredients into a food processor and blend to desired consistency.Step2Form the burgers in to 8 patties and put on a plate and put in the fridge for 30 minutes. If the mixture is too wet, add more oats and blend again until it is more solid.Step3Add some oil to a large frying pan and when hot, put the burgers in. Gently cook for 4 minutes on each side, carefully flipping.Step4Add some lettuce to the bottom bun, then some coleslaw, a cooked bean burger and the top with Greek yogurt, guacamole and salsa before servingIngredientsIngredients400 gramsCannellini Beans (drained)400 gramsRed Kidney Beans (drained)3 Garlic Clove (crushed)1 Red Onion (small; chopped)1 Lime (juice only)25 gramsFresh Coriander (cilantro)1 pinchSea Salt And Black Pepper1 teaspoonPaprika1 teaspoonMild Chilli Powder1 teaspoonCumin60 gramsRolled Oats8 Burger Buns40 gramsRocket (arugula)8 portionsMexican Coleslaw8 tablespoonsGreek Yogurt8 tablespoonsSalsa (heaped)8 tablespoonsGuacamoleSee moreNutritionalNutritional335 Calories6 gTotal Fat2 mgCholesterol55 gCarbohydrate423 mgSodium15 gProteinFrom hungryhealthyhappy.comRecipeDirectionsIngredientsNutritional
Southwest Casserole with Ground Beef and Beans
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WEBFeb 15, 2024 · 3. Divide the mixture into four patties. Place in the freezer for 10 minutes to firm up the patties. 4. Heat the oil over medium high heat. …
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WEBMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through. To Grill: Place burgers on greased aluminum foil and grill 7-9 …
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WEBFeb 26, 2021 · How to make black bean lentil burgers. Step 1: Preheat the oven to 375F. Step 2: Start by adding 1/2 the black beans and 1/2 the …
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WEBAug 18, 2021 · Put ¾ of the black beans in a chopper or food processor. Process them until they become well mashed. In a bowl combine all of the beans (both the processed and the whole beans), cilantro, onion, red …
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WEBMash most of the beans with the back of a fork or slotted spoon. You can also use a food processor, as noted below and in the recipe card notes. Add the flax meal, oats, salsa, and spices, and mix well to combine. …
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WEBJun 3, 2022 · 6. Juicy Keto Mushroom Onion Bacon Burgers. This is the ultimate burger. It’s beefy, cheesy, creamy, and seriously indulgent. It features caramelized onions, sauteed mushrooms, and juicy bacon on a …
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WEBApr 16, 2024 · Instructions. In a large skillet, heat oil over medium heat and saute the onion, garlic, and optional bell pepper until fragrant, tender, and golden, about 8 minutes. Add the spices and salt, and saute 1 minute. …
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WEBJun 4, 2012 · Instructions. Combine mayonnaise and chipotle, set aside. Dry the beans well after washing, extra moisture will keep the burgers from sticking. In a medium bowl, mash beans with a fork until thick and pasty. …
WEBMay 4, 2022 · Preheat large non-stick ceramic or well-seasoned cast iron skillet on low – medium heat and swirl 1-2 tbsp of oil to coat it generously. Scoop 1/2 cup for smaller or 3/4 cup mixture for larger burgers and …
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WEBDec 12, 2023 · Yield: 4 burgers. Prep Time: 5 minutes. Cook Time: 5 minutes. Total Time: 10 minutes. Try this meatless burger idea! This black bean burger can be enjoyed without a bun for a low-carb option!
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WEBJul 28, 2023 · Heat the remaining tablespoon of oil in a large skillet over medium-high heat, until shimmering. Add the steak in a single layer and cook for 2-3 minutes per side, until browned on both sides. Divide the …
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WEBMethod. Heat the oil in a frying pan over a high heat. Add the onion and cook for 4 minutes to soften. Add the garlic and cook for 2 minutes. Add the red pepper and fresh jalapeños and cook for a
WEBJun 20, 2019 · Black beans - wash and soak 2 cups of black beans for 5 hours or overnight. Once soaked, drain all the water. Take black beans in the inner pot of the instant pot, add 3 cups of water, cover the IP, vent …
WEBSep 14, 2020 · Add the ground beef to the pan and increase heat to medium-high. Cook for about 10 minutes, breaking apart with a spatula, until browned. Add the water and taco seasoning. Bring to a boil, then …
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WEBPulse with two tablespoons of water until paste consistency of classic refried beans is formed. You will likely have to use a spatula and scrape the sides of the blender after …
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WEBSep 30, 2019 · Spicy Shredded Chicken. I love Mexican food, but not the high calorie count that often comes with it. This easy dish is healthy, delicious and a definite crowd pleaser! …
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