24 Medjool dates 4 ounces soft goat cheese* (helpful if it’s come to room temperature**) 3 tablespoons pistachios Sea salt and fresh ground black …
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1 cup about 10 Medjool dates, pitted 1/2 cup raw nuts, cashews, walnuts, almonds, pecans, etc. pinch of sea salt Instructions Process: Add …
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Use a knife to make a lengthwise slit into each of the dates and remove the pits. Use a spoon to fill each date evenly with the various nut …
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4 oz medjool dates 110g, pitted weight - around ½ cup, well packed (see notes re alternative) 2 oz unsalted butter ½ stick/55g, softened to …
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1 1/2 cups medjool dates 1/4 cup cocoa powder For the keto option 1 Keto Chocolate Energy Balls Instructions In a high-speed blender or food processor, add your nuts and blend until a crumbly texture remains. Do not …
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Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide ( 1 ): Calories: 133 Carbs: 36 grams Fiber: 3.2 grams Protein: 0.8 grams Sugar: 32 grams Fat: 0
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8 medjool dates pits removed 1 cup uncooked old fashioned oatmeal ½ cup ground flax seed ⅓ cup unsweetened coconut flakes ⅓ cup mini chocolate chips 1 teaspoon vanilla extract ½ cup sunflower seed butter (or …
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Chocolate-Peppermint Energy Balls 1 Kale & Spinach Smoothie When you really need to eat your greens, go for this smoothie that packs both kale and spinach into every sip. Kiwi and dates …
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While it is understandable that keto dieters might be wary or hesitant to regularly include dates in their low-carb approach – the truth is, they offer one of the best nutrient profiles for any food that contains natural sugars. The key – as with …
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Instructions. Add all ingredients (starting with ¾ cup almond milk) into a high powered blender or food processor and blend until mixture is smooth and there are no date chunks detectable. Add more almond milk, 1-2 …
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Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened chocolate. Process until the mixture is well-combined and is …
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0.9 milligrams iron (5 percent DV) In addition, Medjool dates nutrition contains some vitamin A, vitamin K, thiamine, riboflavin, folate, choline and zinc. Similar to nuts, dried …
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Make the filling: In a medium bowl, whisk together the cashew butter, maple syrup, vanilla and cinnamon together. Add the almond flour and salt until a thick cookie dough batter …
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Directions. Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain. Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls (a scant tablespoon each). …
1 ½ cup Pitted Dates I used Deglet Noor dates (8.8 oz, 250 g) 1 cup Boiling Water ¾ cup Unsweetened Cocoa Powder 1 cup Almond Flour 1 tablespoon Flaxseed Meal 2 …
Grain free. Keto. LCHF. Low Carb. No Sugars. Paleo. Wheat Free Review Recipe Print Pin Email Calculate ingredients Adjust servings: balls COOK MODE Prevent your …
Blend the 1 1/2 cup of dates with the coconut milk, vanilla, salt, and cornstarch until very smooth. Pour into the crust. Spread evenly, covering the chopped dates. Sprinkle on …
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Scroll through and check out our favorite recipes using medjool dates, from appetizers to ultra-moist cakes. Pitted medjool dates give this simple loaf cake a natural sweetness that perfectly complements the vanilla extract, chopped walnuts, and warm brown sugar sauce. It's so lovely you might just eat it straight out of the oven.
Everything You Need to Know About Medjool Dates. 1 Calories: 133. 2 Carbs: 36 grams. 3 Fiber: 3.2 grams. 4 Protein: 0.8 grams. 5 Sugar: 32 grams. 6 Fat: 0 grams. 7 Calcium: 2% of the Daily Value (DV) 8 Iron: 2% of the DV. 9 Potassium: 7% of the DV. 10 Copper: 19% of the DV.
A quick and easy recipe for 4-ingredient date caramel sauce made from Medjool dates. Perfect as a dip or topping for healthy treats. Add all ingredients (starting with ¾ cup almond milk) into a high powered blender or food processor and blend until mixture is smooth and there are no date chunks detectable.
Like the raw brownie, they’re gluten-free and all natural, made mainly of Medjool dates and nuts. This version uses hazelnuts for a more complex flavor, and dried tart cherries for a tangy note that compliments the sweet. Last up in our Medjool dates recipes: this healthy chocolate milkshake!