Scroll through and check out our favorite recipes using medjool dates, from appetizers to ultra-moist cakes. 01 of 15 Date Nut Loaf Cake View Recipe Denise Hoyte Pitted medjool dates give this simple loaf cake a …
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The healthy and easy snack-style meal is perfect to take for lunch at work or for a light picnic date night. Chocolate-Peppermint Energy Balls 1 Kale & Spinach Smoothie When you really …
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8 medjool dates pits removed 1 cup uncooked old fashioned oatmeal ½ cup ground flax seed ⅓ cup unsweetened coconut flakes ⅓ cup …
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Basic Recipe for Date Energy Balls The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 …
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4 oz medjool dates 110g, pitted weight - around ½ cup, well packed (see notes re alternative) 2 oz unsalted butter ½ stick/55g, softened to room temperature and cut into chunks ½ egg beaten ⅓ cup all purpose flour …
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Caramel is delicious but typically not very healthy. It is often made with refined sugars and sometimes artificial flavors. This recipe provides a healthier alternative. The best part is it only requires 3 ingredients and 5 …
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1 1/2 cups medjool dates 1/4 cup cocoa powder For the keto option 1 Keto Chocolate Energy Balls Instructions In a high-speed blender or food processor, add your nuts and blend until a crumbly texture remains. Do not …
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Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide ( 1 ): Calories: 133 Carbs: 36 grams Fiber: 3.2 grams Protein: 0.8 grams Sugar: 32 grams Fat: 0
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Magnesium 0%. Calcium 3%. Vitamin D 0%. Cobalamin 0%. Vitamin A 1%. Native to Morocco, Medjool dates are just one of hundreds of varieties of dates, but they’re the only one known …
6 Low carb breakfasts 1. Eggs and vegetables, fried in coconut oil Ingredients: coconut oil (or oil of choice) carrots cauliflower broccoli green beans eggs spinach spices View …
3 cups almond flour 3 tbsp maple syrup 3 – 4 tbsp water Filling 8 – 10 pitted Medjool dates (for layering in the bottom, chopped) 1 ½ cup pitted Medjool dates (about 15) …
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Instructions. Cut a slit in each date and remove the pit. Fill each date with peanut butter (about ½ teaspoon) and a sprinkle of crushed peanuts. Set aside. Place the dark …
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Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened chocolate. Process until the mixture is well-combined and is …
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Line a large baking dish (of choice, depending on desired thickness) with parchment paper then pour in the batter. Bake in the oven for about 25 minutes or until a toothpick …
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5 minutes Prep: 5 minutes Servings: 8 Ingredients 1 cup rolled oats 15 pitted medjool dates* 1/4 cup puffed quinoa* 1/4 cup buckwheat groats 2 tsp cinnamon 2 tsp vanilla extract pinch of salt …
Scroll through and check out our favorite recipes using medjool dates, from appetizers to ultra-moist cakes. Pitted medjool dates give this simple loaf cake a natural sweetness that perfectly complements the vanilla extract, chopped walnuts, and warm brown sugar sauce. It's so lovely you might just eat it straight out of the oven.
Like the raw brownie, they’re gluten-free and all natural, made mainly of Medjool dates and nuts. This version uses hazelnuts for a more complex flavor, and dried tart cherries for a tangy note that compliments the sweet. Last up in our Medjool dates recipes: this healthy chocolate milkshake!
Everything You Need to Know About Medjool Dates. 1 Calories: 133. 2 Carbs: 36 grams. 3 Fiber: 3.2 grams. 4 Protein: 0.8 grams. 5 Sugar: 32 grams. 6 Fat: 0 grams. 7 Calcium: 2% of the Daily Value (DV) 8 Iron: 2% of the DV. 9 Potassium: 7% of the DV. 10 Copper: 19% of the DV.
While people who monitor their blood sugar may need to moderate their intake of dates, one small study found that this stone fruit has a low glycemic index (GI) and shouldn’t cause large increases in blood sugar ( 4, 5 ). Yet, Medjool dates pack many calories in a small serving. For this reason, you may want to keep your intake in check.