Mediterranean Seafood Stew Recipe

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WebNov 29, 2022 · Reserve the steamer water. Make the cioppino base: Set a large Dutch oven or 8-quart stockpot over medium heat and add extra-virgin olive oil. Add onion, fennel …

Rating: 5/5(37)
Calories: 243 per serving
Category: Entree or Side Dish, Seafood, Soup

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WebOct 10, 2021 · Grease a large pan with about half of the olive oil and add the chopped onion and garlic. Cook until lightly browned and fragrant for 3 to 5 minutes. Add the tomatoes, …

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WebJul 16, 2018 · Make the stew base. Place oil, tomato, onions, carrots or bell pepper, water, wine, bay leaves, tomato paste, garlic, oregano, ground …

1. For the stew base: Place oil, tomato, onions, carrots or bell pepper, water, wine, bay leaves, tomato paste, garlic, oregano, ground fennel seeds, salt and pepper into the inner liner of the Instant pot. Stir well.
2. Set Instant Pot at High pressure for 15 minutes. When cook time is complete, let pot sit undisturbed for 10 minutes, and then release any remaining pressure. You can complete these steps and put the soup away in the refrigerator, to finish later. This really helps the flavors in the soup develop, but if you're ready to eat, it's not necessary.
3. Turn the pot to sauté and add fish, mussels, bay scallops, and calamari rings to the pot. Once the pot boils, add in the shrimp and cook until all the seafood is cooked through. Add lemon juice right before serving.
4. Serve with crusty bread to mop up all the delicious, savory broth you've just created.

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WebJul 15, 2017 · Heat a large non-stick frying pan with a medium heat and add 3 tablespoons of extra virgin Spanish olive oil to the pan. Once the oil get´s hot, season it with sea salt …

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WebOct 15, 2014 · Set aside along with baby kale. In a bowl, season shrimp with a little salt and pepper and juice of ½ lemon. Place in fridge briefly. In a large heavy pan, boil four cups of water with one bay leaf, one crushed …

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WebDec 28, 2021 · How To Make Fish Stew In The Crock-Pot. Slow Cooker. Add all the ingredients to the slow cooker. Stir to mix well. Cook HIGH 2-3 hours or LOW 4-6. Instant Pot. Turn on the pressure cooker and select …

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WebMar 9, 2021 · Toast pine nuts in a small frying pan and reserve. Heat oil in Dutch oven over medium heat until shimmering. Add onions, celery, 1/4 teaspoon salt, and 1/4 teaspoon pepper and cook until softened, about 5 …

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WebDec 10, 2021 · Add wine (if using), stock, saffron and olives, stir to combine and bring to a boil. Cover and cook on low-medium heat for 15 minutes. Stir in tomatoes and tomato …

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WebJul 9, 2019 · Mince the garlic and cut the onion into rings. Heat the olive oil in a saucepan over medium heat. Add the onion and garlic and cook until the onion is translucent. Add the canned tomatoes. Fill the empty can …

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WebFeb 29, 2020 · Turn down the heat to low and add the seafood. Cover with a lid. Simmer for just a few minutes until the seafood is just barely cooked, about two minutes per side. Remove from the pan and serve hot. …

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WebStir in onion, celery, and carrot with a pinch of salt. Cook for 5 minutes, stir in garlic and cook for 1 minute. Increase heat to high and stir in wine. Bring to a simmer. (2 minutes) Add …

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WebApr 5, 2023 · Instructions. Warm 1 tablespoon olive oil in a large skillet over a medium heat. Add the onion and saute for about 10 minutes to soften. Add the garlic and chili and cook …

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WebSep 24, 2022 · Add the tomatoes, lemon zest and pepper flakes; cook and stir for 2 minutes. Add the clam juice, wine or additional clam juice, tomato paste and salt. Bring to a boil. Reduce heat; cover and simmer for 10 …

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Webstep 13. Add the seafood, simmer for 1 minute, then remove from heat. Add chopped cilantro and adjust seasoning if needed. Serve with Rustic Bread (to taste) and enjoy! …

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WebStep 1. Heat a tablespoon of coconut oil in a skillet or non-stick pan over high heat. Dice the fish fillet into 1-inch cubes, season with salt and pepper, then add to the pan and cook it …

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WebFeb 23, 2024 · Hit "Sauté" on your 6-quart Instant Pot, 8-quart Instant Pot, or comparable electric pressure cooker. Once the display reads "Hot," add the garlic-infused olive oil and swirl the pot to coat. Add leek, carrots, …

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WebOct 12, 2023 · Step 1. Trim the bones from the cod or halibut steaks and cut the flesh into one-and-a-half-inch pieces. Peel the shrimps and reserve the shells. Cut the scallops in …

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