Mediterranean Quinoa Bowl Recipe

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WEBJan 8, 2024 · Bring to a boil, then lower the heat. Cover and let simmer for about 15 minutes, or until the quinoa has doubled in size and absorbed …

Rating: 5/5(2)
Calories: 326 per serving
Category: Entree, Lunch

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WEBJul 26, 2019 · Add the right amount of boiling water. For 1 cup quinoa, add 1 1/4 cup boiling water. Salt the quinoa at the beginning to enhance the …

Rating: 5/5(1)
Calories: 422 per serving
Category: Main Course, Salad
1. In a small pot, toast the quinoa over medium heat until dry and nutty smelling. Add salt and boiling water, quickly covering with a lid.
2. Add all the yogurt ingredients to a small bowl and stir with a spoon until smooth and creamy.
3. Add all the quick pickle ingredients to a medium bowl and toss around a bit. Let sit for at least 15 minutes to pickle.
4. Spoon hot quinoa into bowls and add yogurt sauce, quick pickles, kalamata olives, hummus, and pita chips. Sprinkle with feta crumbles.

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WEBFeb 20, 2019 · Reassemble the food processor (with the remaining herbs and garlic inside), and add the tahini, ½ teaspoon of the cumin, ¼ …

1. In a food processor with the blade running, drop the garlic cloves through the feed tube to chop. Add the parsley and cilantro, and process until finely chopped, stopping and scraping down the sides once or twice. Scrape about half of the garlic-herb mixture into a bowl (this will be for the chickpeas).
2. To serve, divide the quinoa among shallow serving bowls. Top with the marinated chickpeas (drizzle any leftover vinaigrette from the bottom of the bowl over the chickpeas). Arrange the cucumbers, tomatoes, olives and feta (if using) over top. Drizzle the bowls with the green tahini sauce, serving any remaining sauce at the table.

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WEBSep 7, 2023 · Instructions. Cook the quinoa according to this recipe. Meanwhile, make the smoky chickpeas: Preheat the oven to 425°F and line a baking sheet with parchment paper. Place the chickpeas on the …

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WEBDec 21, 2015 · Roasted Red Pepper Sauce: 1 16 ounce jar roasted red peppers, drained (or roast your own red peppers and win the food game!) 1 clove garlic. 1/2 teaspoon salt (more to taste) juice of one lemon. 1/2 …

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WEBFeb 19, 2024 · Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper. Drain and rinse chickpeas from their can, then scatter onto the prepared baking sheet. Allow the chickpeas to air dry for …

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WEBJan 2, 2023 · Cook quinoa: Rinse and drain quinoa, if desired. Add quinoa and water to a saucepan and bring to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 …

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WEBJan 22, 2024 · To cook quinoa, start with a ratio of 1 cup of quinoa to 2 cups of water. Bring the water and quinoa to a boil. Stir and turn the temperature down to a simmer. Cover and cook on low for 15 minutes. …

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WEBJun 18, 2022 · Step 1: Cook quinoa. Add quinoa and water to a saucepan and bring it to a boil. Then, cover the pan with a lid and simmer the quinoa until it's cooked, approximately 15-20 minutes. Step 2: Prep the …

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WEBDec 9, 2022 · This Mediterranean-inspired bowl is a quick and easy recipe that makes the most of simple ingredients and works equally well as a light lunch, no-cook dinner, or meal prep idea. Prep Time: 5 minutes. …

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WEBJan 28, 2024 · Step 3. Prep Lemon Tahini Yogurt Sauce. Mix together the tahini and yogurt in a small bowl. Add the remaining ingredients including the fresh lemon juice, olive oil, …

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WEBMay 11, 2024 · 1. Preheat your oven to 375 degrees Fahrenheit. Preparing the chicken: In a bowl, combine the lemon juice, chopped dill, chopped parsley, olive oil, cumin, garlic powder, paprika, salt, thyme, and ground …

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WEBJul 6, 2023 · SALAD: While your grain is cooking, make the salad. To a large mixing bowl, add quartered cherry tomatoes, diced cucumber, chopped green bell pepper, optional chopped parsley, and chopped …

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WEBDec 8, 2022 · Preheat oven to 200F. Mix the paprika, chili powder, garlic, oregano and chaat masala in a small bowl. Coat the chickpeas in the olive oil, and then add the spice …

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WEBJan 9, 2020 · Add the chicken to the skillet and cook until browned on all sides and cooked through, about 10-12 minutes. Reduce the heat to medium and add the broccoli and tomatoes to the pan with more olive …

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WEBINGREDIENTS. •1 cup uncooked quinoa (cook according to package - I like to use organic chicken broth or bone broth in mine for more flavor and nutrients) •One can chickpeas …

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WEBFeb 25, 2020 · 3 – 5 tablespoons water. Add all the quinoa, chickpeas, cucumber, cherry tomatoes, olives and parsley into your bowl. Add all the dressing ingredients to a blender, starting with 3 tablespoons of water. …

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