Mediterranean Quinoa Allrecipes

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WebOct 20, 2022 · Transfer quinoa to a bowl and cool slightly, 5 to 10 minutes. Stir spinach into quinoa and refrigerate until completely cooled, at least …

Rating: 5/5(7)
Total Time: 1 hr
Category: Dinner, Lunch
Calories: 388 per serving
1. Bring water and bouillon to a boil in a saucepan. Add quinoa, reduce heat to low, cover, and cook until water is absorbed, about 15 minutes. Transfer quinoa to a bowl and cool slightly, 5 to 10 minutes. Stir spinach into quinoa and refrigerate until completely cooled, at least 30 minutes.
2. Whisk almond oil, olive oil, vinegar, thyme, basil, garlic, and salt together in a bowl until dressing is smooth.
3. Stir tomatoes, 1/2 of the feta cheese, and dressing into cooled quinoa until evenly coated; top with remaining feta cheese and ground black pepper.

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WebApr 18, 2013 · Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; …

Ratings: 30
Calories: 146 per serving
Category: Lunch, Salad, Side Dish
1. Rinse quinoa for about 2 minutes, using your hands to make sure all the saponins are removed.
2. Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; simmer covered 15 minutes.
3. Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing bowl to cool.
4. While the quinoa cools, dice all the vegetables.

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WebApr 6, 2024 · Instructions. Place the quinoa in a sieve and rinse under cold water for just a minute. Place the quinoa in a saucepan with 2 cups water and bring to a boil over medium-high heat. Reduce heat to low and …

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WebJan 26, 2024 · How to Make Mediterranean Quinoa Salad. Rinse 1 cup quinoa well under cold running water. Cook according to package instructions. While the quinoa cooks, add the juice and zest of 1 lemon …

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WebDec 7, 2022 · Add it to 2 cups of water in a medium saucepan over high heat. Bring to a boil, cover, and turn the heat to low. Let the quinoa simmer for 15 minutes, until cooked. Once cooked, fluff with a fork and set aside …

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WebJul 20, 2022 · First, cook the quinoa according to the package directions (see below for best quinoa recipe tips). Chop and prepare all of the vegetables. In a small bowl, whisk together the salad dressing …

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WebJun 15, 2021 · Assembling the Salad: To the bowl of cooled quinoa, add chopped spinach, onions, sun-dried tomatoes, kalamata olives, and feta cheese. Mix everything together. Adding Pine Nuts and Dressing: Add …

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WebJul 20, 2023 · Fluff the quinoa with a fork and allow it to cool almost completely. You can also use 3 cups of pre-cooked quinoao. Add the quinoa, strawberries, feta, avocado, pistachios, red onion, and basil to a …

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WebMay 10, 2016 · Instructions. Heat oil in a saucepan over medium heat. Add garlic, shallots and pepper flakes and sauté until fragrant, about 2 minutes. Add thyme and dill and cook for another 30 seconds or so. To the …

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WebJan 27, 2022 · These heart-healthy meals make lowering your cholesterol a delicious ambition. Ingredients like fish, avocados and leafy greens can help raise your "good" …

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WebApr 19, 2024 · Spread in an even layer on a large rimmed baking sheet . Broil until the vegetables are lightly charred and tender, 8 to 10 minutes, stirring halfway through. Transfer the vegetables to a large bowl; discard …

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WebPlace in a medium saucepan with a tightly fitting lid. Add 1 3/4 cups water for every 1 cup of quinoa. Bring the water to a boil, then reduce the heat to low. Cover and simmer for 12 …

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WebMar 26, 2022 · recipe notes and tips. Precook the quinoa ahead of time and refrigerate for a huge time saver!; Feel free to add yellow or red bell peppers and baby spinach for added color and nutrition.; Prepare a batch of this …

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WebMay 10, 2021 · How to Make Mediterranean Quinoa Salad. This quinoa and chickpea salad comes together in about 20 minutes and is hearty enough to enjoy as a main or as a side dish! Cook the onion in an oiled …

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WebMay 3, 2017 · Remove spinach and onion mixture from pan. Rinse quinoa in a wire colander if you have one, and add to empty pan. Add water, turn heat to high to bring to boil, and then simmer quinoa on medium-low for …

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WebAug 6, 2023 · Prepare the quinoa according to package directions: Rinse the quinoa and then add with the water in a medium saucepan. Bring the mixture to a boil over medium high heat, then turn to low for a gentle …

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WebDec 8, 2022 · Preheat oven to 200F. Mix the paprika, chili powder, garlic, oregano and chaat masala in a small bowl. Coat the chickpeas in the olive oil, and then add the spice …

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