WEBFish & seafood: Shellfish, shrimp, squid and fish are staples of the Mediterranean diet. Especially fish rich in healthy omega-3 fatty acids like salmon, tuna, and mackerel. …
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WEBMar 12, 2020 · Add 2-3 Tbsp water and sausages to skillet, and fry about a minute each side. Set aside. In a small bowl, whisk the egg, spices, and cheese. Heat Palmini in microwave on high for about 1½ minute. …
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WEBDec 8, 2013 · Instructions. In a large sauté pan, over medium heat, add zucchini, spinach, olive oil, butter, garlic, sea salt and black pepper. Sauté until zucchini is tender and spinach is wilted. Drain excess liquid. To the pan, add sun-dried tomatoes, capers, parsley, and kalamata olives. Mix in and sauté 2-3 minutes.
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WEBMar 3, 2021 · Instructions. Roughly chop the cauliflower or break into florets and add to a food processor. Pulse until the cauliflower is finely chopped, resembling couscous. De-stem the kale and cut it into thin ribbons. Add …
WEBSeason with salt and pepper. Combine Pasta and Kale (5 minutes): Add the cooked pasta and kale mixture to the cheese sauce. Stir well to combine. Bake (20-25 minutes): Transfer the mixture to a greased baking dish. If desired, sprinkle with bread crumbs or Parmesan cheese for a crispy top.
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WEBMar 18, 2019 · Cook the pasta according to the packet instructions - about 10 minutes in boiling water. For the last minute of cooking time, add in the asparagus. Drain and rinse …
WEBJun 20, 2023 · Instructions. Heat the pine nuts in a frying pan over medium heat, stirring or shaking constantly until light golden brown, about 4 minutes. Cool. Place nuts, garlic, lemon juice, salt, and parmesan cheese in a …
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WEBCreamy Spinach-Artichoke Salmon. View Recipe. For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. Plus
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WEBJan 22, 2023 · Instructions. In a large skillet, heat olive oil over medium heat then add onion, bell pepper, sun dried tomatoes and garlic and saute for three minutes. Add ground beef, salt, pepper, oregano and cumin …
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WEB4 days ago · For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health …
WEBReviewed by Dietitian Jessica Ball, M.S., RD Enjoy these easy, delicious plant-forward lunch recipes. Balanced with ingredients like vegetables, legumes, whole grains, …
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WEB15-Minute Pesto Shrimp Packs 27 Grams of Protein. View Recipe. This versatile and quick pesto shrimp can be served alongside a hunk of crusty bread, over pasta or rice, or …
WEBSep 19, 2023 · Heat oil in a large nonstick skillet over medium-high heat. Add sausage; cook, stirring, until no longer pink, 2 to 4 minutes. Transfer to a plate. Add bell pepper and onion to the pan; cook, stirring …
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WEBFrom creamy skillets to simple sheet pan meals, these delicious and easy dinners are packed with staple ingredients of the Mediterranean diet, like omega-3 fatty acids, veggies, lean proteins and