Mediterranean Ground Chicken Recipe

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WEBFeb 15, 2024 · Instructions. Season chicken with 1/2 teaspoon of salt and pepper or to taste. Heat 1/2 - 1 tablespoon of olive oil in a large skillet …

Rating: 5/5(9)
Total Time: 25 mins
Category: Main Course
Calories: 229 per serving
1. Season chicken with 1/2 teaspoon of salt and pepper or to taste.
2. Heat 1/2 - 1 tablespoon of olive oil in a large skillet over medium heat, then add the chicken and brown for 6 minutes on each side or until medium brown.
3. Remove chicken and set aside on a plate. Add another 1/2 - 1 tablespoon of olive oil to the pan. Add the onion and garlic and saute for about 1-2 minutes until softened. Layer on pieces of sliced zucchini cooking until slightly golden brown, a few minutes on each side - working in batches. Push aside the zucchini to one side and add the sun-dried tomatoes, then bell peppers and stir-gently.
4. Transfer the chicken back to the pan and add chicken stock. Turn heat to medium low and cover until chicken is cooked through and the sauce is slightly reduced - about 7-9 minutes. Add in dried oregano and fresh herbs (cilantro, basil, and parsley) and allow to simmer for an additional 2 minutes uncovered. Season with additional salt and pepper to taste as needed.

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WEBMar 30, 2024 · In a large bowl add chicken, olive oil, onion powder, coriander, paprika, crushed red pepper, salt and pepper. Mix everything to combine well. In an 8 to 10-inch skillet, heat oil over medium-high heat. …

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WEBFeb 17, 2023 · Sear the chicken: In a large cast iron skillet, heat the olive oil on medium-high. Sear the chicken on both sides, then add the white wine and reduce by half. Braise the chicken: Add the lemon juice and …

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WEBJul 21, 2023 · In a medium mixing bowl, add ¼ cup of fresh lemon juice, 1-2 teaspoons of dried oregano, 1 minced garlic clove, and ¾ teaspoon each of salt and pepper. Whisk vigorously to combine. While whisking, drizzle in …

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WEB5 days ago · Add onion, tomatoes, Italian seasoning and salt; cook, stirring often, until the onion is softened and the tomatoes are breaking down, 4 to 5 minutes. Stir in pasta, …

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WEBSep 8, 2020 · Instructions. In a small bowl, add the spices and mix to make the spice mixture. In another bowl or large measuring cup, combine the lemon juice, olive oil and garlic to make the marinade. Pat the chicken

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WEBDirections. Slice zucchini lengthwise and cut across into half moons. Cut tomatoes and red pepper into larger dice. Mince garlic. Set all aside. Cut chicken breasts into bite-size …

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WEBApr 25, 2023 · Greek Chicken. Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and ground chicken to the skillet and use a wooden spoon to …

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WEBFeb 27, 2021 · Combine first nine ingredients in a large, re-sealable bag or container. Add chicken and toss to coat the chicken. Place chicken in the Instant Pot and top with canned tomatoes and juices, chicken broth, …

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WEBApr 24, 2024 · Add the remaining 1 tablespoon olive oil to the skillet. Add the bell pepper, onion, remaining 1/2 teaspoon kosher salt, and 2 teaspoons Italian seasoning. Cook until beginning to brown, about 2 …

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WEBFeb 23, 2021 · The Mediterranean diet focuses on fresh produce, legumes and lean proteins, which help your body and heart stay at their best. Recipes like Mediterranean

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WEBJan 8, 2020 · By Averie Sunshine. An EASY soup that's both HEALTHY and HEARTY!! Loaded with tender chicken, vegetables, garbanzo beans, and more! Ready so fast and …

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WEBJun 14, 2021 · In an large oven-safe skillet, add butter and olive oil. Over high heat, let butter melt. Add chicken thighs skin-side down. Let chicken brown for about 5 minutes. …

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WEBMar 2, 2020 · Place potatoes and onion in baking pan, top with chicken. Pour over the chicken stock then marinade from the bowl. Bake for 20 minutes, then remove from oven. Scatter over cherry tomatoes, drizzle …

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WEBMay 15, 2023 · 4. Tahini Chicken with Polenta. Try this creamy comfort food direct from the tables of Italy. Tahini Chicken with Polenta will fill your belly and your Mediterranean

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WEBMar 29, 2024 · From low-hassle slow-cooker soups to flavorful weeknight lettuce wraps, this roundup has so many ways to turn your ground chicken into a nutritious dinner. …

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WEBFeb 11, 2019 · Coat a 9 x 11 inch baking dish with cooking spray. Heat the oil in a large skillet over medium heat. Add the onion, red bell pepper and jalapeño and sauté for 4 to 5 minutes until soft. Add the ground

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