Mediterranean Diet Zucchini Boats Recipe

Mediterranean Zucchini Boats GypsyPlate

WebMar 27, 2021 · You can bake zucchini boats in the oven too. Preheat the oven to 375°F. Cook the beef as normal. Cut the zucchini into halves. …

1. Heat 1 Tbsp olive oil in a pan over medium high heat and cook the ground beef. Crumble the beef it as you go along. Stir in salt, pepper, chopped garlic, oregano, thyme and paprika. Cook until beef is fully cooked. Remove from heat. Once cooled stir in cherry tomato halves and parsley.
2. Cut the zucchini into halves, lengthwise. Brush olive oil on both sides and season with salt and pepper. Place them flesh side down on a lightly oiled griddle or caste iron skillet over medium high heat. Cook 3-5 minutes until soft. Turn the zucchini halves over and cook an additional 3-5 minutes.
3. Plate them out and let them cool. Once ready to handle, with the help of spoon, scoop out the flesh to hollow out the zucchini to create the the boats. Stir this zucchini flesh into the meat mixture.
4. Arrange the boats onto a serving platter. Fill the prepared stuffing generously into each boat. Garnish with feta cheese, pine nuts and parsley.

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Mediterranean Zucchini Boats FoodieCrush.com

WebSep 15, 2020 · Remove the pan from the heat and stir in the whisked egg, bread crumbs, olives, sun dried tomatoes, ¾ of the basil, pine nuts, and …

Rating: 5/5(28)
1. Preheat the oven to 375°F.
2. From stem to stem, slice the zucchini in half lengthwise. Scoop out the pulp, chop, and set aside.
3. In a large skillet, heat the oil over medium-high heat. Add the ground turkey sausage and cook for 5 minutes, stirring and breaking it up into smaller pieces. Add the onion and garlic and season with the oregano, kosher salt and freshly ground black pepper. Add the reserved chopped zucchini pulp and cook until the onion softens and the turkey is no longer pink.
4. Remove the pan from the heat and stir in the whisked egg, bread crumbs, olives, sun dried tomatoes, 3/4 of the basil, pine nuts, and half of the Parmesan cheese. Toss and mix well.

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