WEBFeb 8, 2019 · Spicy Cauliflower Rice Plantain Slaw Bowls (Whole30, Nut Free) via Paleo Gluten Free Eats. This bowl recipe doesn't have meat, but you could easily add some pork or chicken to make it a spicy, filling meal. Plantain Buddha Bowl with Cilantro Avocado Sauce (Whole30, Nut free) via Grass Fed Salsa.
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WEBJul 1, 2021 · Bring a large saucepan of water to the boil. Cut the ends off each plantain then cut the plantain in half. Use a paring knife to slice lengthways across the peel (just to where it meets the flesh). Remove the peel then repeat with the rest of the plantain. Carefully add the plantain pieces to the saucepan of hot water.
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WEBAug 2, 2018 · The best way I've found to get the peel off involves boiling the whole thing. Chop the tips off, slice vertically down the peel, and slice the plantain into 3-4 chunks. Boil these for a few minutes, then drain. The peel should come off quite easily, and you can use the fruit for whatever you planned.
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WEBAug 21, 2023 · Chop the plantain into small chunks. Carefully add the plantain to the saucepan of boiling water. Boil the plantain until it is soft, this will take anything from 15-25 minutes, use a fork to determine the readiness (the colour of the plantain will have darkened and be easy to prick with a fork).
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WEBStir in vinegar and 1/8 teaspoon salt; cook, stirring, for 1 minute more. Transfer to a small bowl. Wipe out the skillet. Add 2 tablespoons oil and the remaining ½ teaspoon salt to the plantains in the bowl. Mash with a potato masher, slowly adding ¾ cup of the reserved cooking water, until smooth and creamy.
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WEBSep 18, 2023 · Wipe out the skillet. Add 2 tablespoons oil and the remaining ½ teaspoon salt to the plantains in the bowl. Mash with a potato masher, slowly adding ¾ cup of the reserved cooking water, until …
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WEBJan 14, 2016 · Cut the tips off the plantains and place them in a large pot. Cover with cold water and turn the heat up to medium-high. Bring the water to a boil and then turn it down to simmer until the plantains are cooked. …
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WEBMar 2, 2022 · Add the plantains to a pot and boil in enough water to cover them until they are very tender. Add salt to the water before the water breaks the boil. Remove the plantains from the water and mash them …
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WEBOct 26, 2015 · In a large skillet, heat the tablespoon of olive oil and saute the sliced onions over medium-low heat for about 15 minutes, stirring often. Don't let the onions brown. Add the lime juice and butter, and saute until …
WEBApr 30, 2006 · Transfer plantains to large glass bowl. Add 1/2 cup of reserved cooking liquid and mash plantains until smooth, adding more liquid by tablespoonfuls to thin mixture, if desired. Set aside.
WEBSep 11, 2017 · Instructions. Place the plantains in a saucepan with water to cover and bring to a boil. Reduce the heat to medium and simmer for 25 minutes or until the plantains are fork-tender. Meanwhile, cook the …
WEBSep 12, 2001 · 1. Cut the tips off the plantains; cut each crosswise into 3 chunks. Place in a medium saucepan with water to cover by at least 1 inch. Bring to a boil over high heat. Cover the pot, reduce the
WEBPeel the plantains and cut them into slices about a ½-inch thick. Transfer them into your saucepan and cover with water, then add salt. Bring the saucepan with plantains to a boil over medium-high heat then reduce to …
WEBOct 24, 2013 · Steps. 1. Heat 1 inch oil in deep 12-inch skillet over medium-high heat until oil starts to shimmer (about 350°F). Add plantain slices; cook until golden brown and tender. Remove from oil. 2. Flatten the …
WEBMay 16, 2017 · Directions. Preheat oven to 375 degrees. Sprinkle plantains with salt and cayenne; drizzle with oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until cut sides of plantains …
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WEBMar 13, 2020 · Heat a cast iron skillet over medium heat. Add a couple tablespoons of your favorite cooking fat and allow it to get hot. Using 2-3 tablespoons for each patty, drop the plantain mixture into the skillet and …
WEBSep 22, 2020 · Cook the ground turkey for 4 minutes over medium heat, stirring frequently, until the meat is brown and the juices run clear. Once the meat is browned, drain all but a tablespoon of the fat from the pot. Stir …