Fry the eggs in butter or oil, just the way you want them – sunny side up or over easy. Put lettuce, thin slices of red onion and mackerel on a plate together with the eggs. Season to taste with salt and pepper. Drizzle olive oil …
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Ready to make my low carb smoked mackerel pate? Blitz everything for a few seconds at a time, adding a little olive oil if too dry, add salt and spices to your taste and scoop into a pretty serving dish. The recipe will yield a lot (10 servings).
A low carb, quick and easy tinned mackerel curry recipe that's made in minutes. With mild heat, this fish curry in a hurry is the perfect mid-week easy keto meal! Heat up the oil in a saucepan then gently soften the onion, courgette (zuchini), and mushrooms for 3 minutes.
These tinned mackerel fish cakes without potato are so easy and delicious and pan fried in their drained off oil. They're quick to make, ideal for those on a Keto or low carb diet, and versatile as mackerel burgers in buns or on a salad. I'll also show you how to make them with fresh mackerel and additionally, a quick white cheddar ranch dressing.
Mackerel is a delicious fatty fish that hardly needs any seasoning. It's one of the best sources of protein, healthy fats, (omega 3 fatty acids) and micronutrients (magnesium, potassium, phosphorus, iron, vitamin A and D).