Low Sodium Ziti Pasta Recipe

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Pastas and noodles are one of our staples on a low sodium diet – most have 0mg sodium per serving. However, it can be tough to fine a store-bought sauce, so I love using bright fresh flavors to make my o… See more

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WebJan 20, 2022 · Brown the turkey, garlic and pepper until completely cooked (approximately 10 minutes) + set aside. In the pot you boiled the pasta, …

Rating: 4.8/5(18)
Calories: 590 per serving
Category: Main Course
1. Preheat oven to 350. Bring a pot of water to a boil. Boil ziti until al dente- approximately 6 minutes. Check your pasta box and I would suggest to cook ½ the time they recommend. Remember, the ziti will continue to cook in the oven!
2. While pasta is cooking, heat olive oil in a separate pan. Brown the turkey until completely cooked (approximately 10 minutes) + set aside.
3. In a mixing bowl, mix together 1 cup of mozzarella, ricotta, parmesan cheese, basil + pepper. Toss the cooked ziti with the cheese mixture and stir.
4. Stir in ground turkey, tomatoes + spices to pasta/cheese mixture. Pour pasta mixture into 9x13 baking dish. Sprinkle remaining cup of mozzarella cheese on top of the pasta mixture.

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WebMar 10, 2023 · Low-sodium pasta recipes can help individuals manage their sodium intake and improve heart health. Cooking Tips: To make low-sodium pasta dishes tasty …

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WebJul 9, 2015 · 2/3 cup uncooked ziti (about 2 ounces) 1 can (14 ounces) low-sodium tomatoes, drained (reserve 1/2 cup of the juice) 1/2 cup sliced carrots; 1 cup chopped …

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WebAug 16, 2021 · Place the pasta into a 9 x13 baking dish. Mix ricotta cheese, egg, romano or parmesan cheese, garlic powder, onion powder, Italian …

1. Preheat the oven to 375 degrees.
2. Bring a 5-6 quart pot of salted water to a boil. Add the pasta and cook for 5-6 minutes. The pasta should still have a bite to it after it cooks. This helps keep the pasta from getting mushy.
3. Drain the pasta and rinse. Place the pasta into a 9 x13 baking dish.
4. While the pasta is cooking, use a medium pan to cook the chicken sausage until no longer pink and cooked all the way through, about 7-9 minutes. As the sausage cooks break it into small pieces. When the sausage is cooked place it into the baking dish along with the pasta.

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WebSep 7, 2021 · Step One: Start by preheating your oven to 350 degrees and greasing a 9×13 inch baking dish with a little oil. Step Two: Next, heat a large pot over medium-high heat. When the pot is hot, add in the olive …

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WebSep 18, 2023 · Directions. Cook pasta according to package directions, omitting salt and fat; drain. Preheat oven to 400°F. Heat a large skillet over medium-high heat. Add oil to pan. …

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WebMar 1, 2023 · get the full recipe here: https://lowsorecipes.com/low-sodium-baked-ziti-pasta-recipe/This low sodium baked ziti recipe is a fantastic healthy dinner or side

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WebApr 18, 2024 · Directions. Cook pasta in a pot of boiling water according to package directions. Drain. Meanwhile, heat a large ovenproof skillet over medium-high heat. Add frozen vegetables and sausage; cook, stirring …

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WebSep 18, 2023 · Bring a large pot of water to a boil. Cook ziti (or penne) according to package directions until al dente. Drain and return to the pot; set aside. Heat oil in a large skillet over medium-high heat. Add beef and …

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WebDec 5, 2016 · Drain and return to pot. Meanwhile, in a medium saucepan, add olive oil and sauté garlic. Add chopped spinach, salt, pepper and crushed tomatoes. Season with basil, oregano, salt and pepper and …

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WebJul 11, 2016 · Instructions. Add four cups of water to a medium sized pot and bring to a boil. Add the pasta and cook for around 6-8 minutes. Strain the pasta and add it to a medium-large sized ramekin. Add the tomato …

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WebSep 10, 2022 · Preheat the oven to 350 degrees Fahrenheit. Bring a large pot of water to a boil, cook the ziti al dente according to package directions. Drain, rinse under cold water, and set aside. In a large bowl combine the …

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WebOct 14, 2022 · Preheat oven to 350 degrees Fahrenheit. In a large skillet, over medium heat, add olive oil or vegetable oil that you use for cooking. Once oil is hot saute onion for 1 minute, add garlic and saute for another …

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WebOct 29, 2021 · Prepare the tomato sauce: Heat the olive oil in a large pot on medium-high heat. Add the garlic and let cook for 1 minute. Add the tomato sauce and mix together. Then lower the heat to low and let simmer for …

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