This low sodium pea soup makes a fantastic lunch or light dinner recipe. I love prepping a bit batch of split pea and portioning it out into individual air-tight containers for the week. I grab one, and pack it in my … See more
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WEBMar 6, 2008 · Instructions. Wash the peas and drain. In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat …
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WEBJun 5, 2017 · Heart Healthy Split Pea Soup Recipe. Classic split pea soup gets a healthy update in this vibrant, low-sodium recipe. This easy dish uses diced ham, garlic and dried peas to create unforgettably good flavor in just about 45 minutes. Time: 45 …
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WEBJan 24, 2022 · Pour broth into pot with sweet potato, split peas and bay leaf. Turn heat down to medium-low. Simmer 45 minutes covered until …
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WEBJul 23, 2016 · Add the garlic and saute for 1 minute. Stir in the split peas, water, stock, and the pepper and bring to a boil. Reduce the heat to low, cover partially, and simmer until the peas are tender, 60 to 65 minutes. …
WEBMar 31, 2022 · Step 1: In the Instant Pot add ¼ cup of the vegetable stock, carrots, onion, garlic, and celery. Using the sauté function, sauté for 5 minutes. Step 2: Add the rinsed and drained split peas to the pot, along …
WEBMar 7, 2019 · Instructions. Wash and drain the peas in a colander. In a small skillet, saute onions and garlic in oil over medium heat until soft, about 3 minutes. Transfer to the slow cooker and add peas, carrots, ham hock …
WEBAug 31, 2018 · 6 cups fat-free chicken broth. 3 medium carrots (peeled, coined) 1 medium onion (chopped) 2 cups chopped celery. 2 cups chopped lean meat scraps of choice (see note below) 4 large garlic cloves …
WEBJan 26, 2023 · Add onions, carrots, celery, garlic, and salt. Cook, stirring occasionally for 3 minutes. Stir in the diced ham, split peas, broth, bay leaf, Italian seasoning, and pepper. Bring to a boil, then reduce heat and …
WEBOct 16, 2023 · Dice potato. In a large stockpot over medium-high heat, sauté onion, carrot, and celery for 7-8 minutes. (I use 3 Tbsp. water/veggie broth for no-oil sauté method, adding more as needed.) Meanwhile, mince garlic. Add potatoes, garlic, smoked paprika, oregano, and salt to the pot. Stir and sauté 1 minute.
WEBJan 7, 2019 · In the bowl of a crock pot, combine the split peas, carrots, yellow onion, shallot, celery, garlic, thyme, pepper, bay leaf, and chicken stock. Mix well. Add the ham bone on top and nestle into the contents of the slow cooker. Cover and cook on Low for 5-6 hours, or until ham is tender and easily pulls off the bone.
WEBNov 5, 2023 · Heat the butter in a large Dutch oven or soup pot over medium heat. Add the onion and salt and cook, stirring frequently, until softened, 4 to 5 minutes. Add the garlic and cook until fragrant, about 30 seconds. Do not brown. Add the broth, water, ham steak, bacon, peas, thyme sprigs, and bay leaves.
WEBAug 3, 2023 · Pressure cook: In a pressure cooker, combine the sautéed vegetables with vegetable broth, dried split peas, dried thyme, dried chipotle chile, salt, and pepper. Cook for 10-12 minutes after reaching full pressure. Add orzo: Once cooked, remove the pressure cooker from heat and stir in the cooked orzo.
WEBJul 14, 2022 · Directions. Rinse and pick through peas. Place them in a large pot with the celery, carrots, broth and water. Bring to a boil, then reduce heat, cover and simmer until peas have fallen apart, 1 to 2 hours. Season with salt and pepper before serving.
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WEBPreparation Instructions. MICROWAVE (PREFERRED METHOD): 1. Slit bag on one side diagonally making a large X from corner to corner. 2. Place bag with slit side facing down in a NON-METALLIC BOWL. 3. Microwave 1 bag on high for 4 1/2 minutes or until hot (because of differences in microwave ovens, heating times may vary). 4.
WEBSep 6, 2019 · Spiced Split Pea Soup. A hint of curry adds the perfect amount of kick to this low-sodium soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. —Sue Mohre, Mount Gilead, Ohio. Go to Recipe. 9 / 25.
WEBFeb 28, 2024 · Instructions. Heat the oil in a soup pot over medium heat. Sauté the onion, carrots and celery for 5 minutes. Add garlic and split peas and cook for 30 seconds. Transfer to your crockpot and stir in the seasoning, broth and water. Cook on LOW for 8 hours or on HIGH for 4-5 hours.
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