This low sodium pea soup makes a fantastic lunch or light dinner recipe. I love prepping a bit batch of split pea and portioning it out into individual air-tight containers for the week. I grab one, and pack it in my … See more
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WEBMar 6, 2008 · Instructions. Wash the peas and drain. In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat …
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WEBJul 23, 2016 · Add the garlic and saute for 1 minute. Stir in the split peas, water, stock, and the pepper and bring to a boil. Reduce the heat to low, cover partially, and simmer until the peas are tender, 60 to 65 minutes. …
WEBJun 5, 2017 · Heart Healthy Split Pea Soup Recipe. Classic split pea soup gets a healthy update in this vibrant, low-sodium recipe. This easy dish uses diced ham, garlic and …
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WEBMar 7, 2019 · Instructions. Wash and drain the peas in a colander. In a small skillet, saute onions and garlic in oil over medium heat until soft, …
WEBNov 5, 2023 · Heat the butter in a large Dutch oven or soup pot over medium heat. Add the onion and salt and cook, stirring frequently, until softened, 4 to 5 minutes. Add the garlic and cook until fragrant, about 30 …
WEBAug 18, 2021 · Ingredients. 5 cups split peas 15 ounces low-sodium vegetable or chicken broth Several cups of water 1/2 large yellow or white onion, diced 1 large bell pepper, any color, diced 2 cloves garlic
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WEBSep 13, 2023 · Add in garlic cloves, carrot, celery and sweet potato and cook for another 5 mins. STEP 2: SIMMER SOUP. Top with split peas, vegetable stock, salt, pepper and herbs/spices and bring to boil. Cover …
WEBJan 26, 2023 · Add onions, carrots, celery, garlic, and salt. Cook, stirring occasionally for 3 minutes. Stir in the diced ham, split peas, broth, bay leaf, Italian seasoning, and pepper. Bring to a boil, then reduce heat and …
WEBJan 7, 2019 · In the bowl of a crock pot, combine the split peas, carrots, yellow onion, shallot, celery, garlic, thyme, pepper, bay leaf, and chicken stock. Mix well. Add the ham bone on top and nestle into the contents of …
WEBMar 31, 2022 · Step 1: In the Instant Pot add ¼ cup of the vegetable stock, carrots, onion, garlic, and celery. Using the sauté function, sauté for 5 minutes. Step 2: Add the rinsed and drained split peas to the pot, along …
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WEBFeb 28, 2024 · Instructions. Heat the oil in a soup pot over medium heat. Sauté the onion, carrots and celery for 5 minutes. Add garlic and split peas and cook for 30 seconds. Transfer to your crockpot and stir in the …
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WEBSep 6, 2019 · Spiced Split Pea Soup. A hint of curry adds the perfect amount of kick to this low-sodium soup. Just assemble the ingredients in the slow cooker and go about your …
WEBJul 14, 2022 · Split Pea Soup Recipes; Split Pea Soup without Pork. 4.4 (87) 69 Reviews. 8 Photos. (14.5 ounce) cans low-fat, low sodium chicken broth. 3 cups water. salt and pepper to taste. Directions. Rinse …
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WEBJan 24, 2022 · Pour broth into pot with sweet potato, split peas and bay leaf. Turn heat down to medium-low. Simmer 45 minutes covered until split peas begin to soften and pop. Remove half the soup, place in a blender …
WEBSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy …
WEBOct 17, 2022 · Soak the split peas: Rinse your peas thoroughly then add them to a pot and cover with 2 quarts of cold water. Soak over night. Sauté vegetables: Heat the olive oil in a large pot over medium heat. Add the …