Low Sodium Spinach Quiche Recipes

Listing Results Low Sodium Spinach Quiche Recipes

WebJan 4, 2024 · Brush a 9-inch pie plate with olive oil and set it on a baking sheet. Whisk the eggs and cube the cheese: In a large bowl, …

Rating: 5/5(56)
Total Time: 55 mins
Category: Breakfast, Lunch
Calories: 144 per serving

Preview

See Also:

Show details

WebFeb 3, 2024 · Allow to slightly cool. Place the spinach in a colander and press on it repeatedly with the back of a large spoon to drain as much …

Rating: 5/5(235)
Total Time: 1 hr
Category: Breakfast
Calories: 132 per serving
1. Preheat oven to 350 degrees F. Spray a 9-inch pie plate with olive oil.
2. Place the spinach in a microwave-safe bowl. Add 1/2 cup water. Cover and microwave until thawed, about 4 minutes. Allow to slightly cool, then place the thawed spinach in a clean kitchen towel and squeeze hard to get rid of excess liquid.
3. In a large bowl, whisk together the eggs, yogurt, kosher salt, pepper, garlic powder, onion powder and Parmesan. Stir in the spinach.
4. Pour the mixture into the prepared pie plate. Bake until quiche is puffed, its edges are browned and its center appears set, and a toothpick inserted in its center comes out clean, about 40 minutes.

Preview

See Also: Healthy RecipesShow details

WebMay 15, 2018 · Prick the bottom of the pie crust with the tines of a fork. Transfer the pie crust to your pre-heated oven and bake for 10 to 15 …

Ratings: 149
Calories: 225 per serving
Category: Breakfast, Brunch
1. Preheat oven to 350 degrees Farenheit.
2. Roll the dough out on a well-floured work surface until it’s approximately 11 to 12-inches in diameter.
3. Transfer it to a 9-inch metal or glass pie dish. Using your fingers, press it firmly into the bottom and sides of the pie plate. Trim off any excess, leaving about 1/2-inch overhanging. Then fold/crimp the overhanging dough.
4. Prick the bottom of the pie crust with the tines of a fork. Transfer the pie crust to your pre-heated oven and bake for 10 to 15 minutes, until par-baked.

Preview

See Also: Share RecipesShow details

WebJun 8, 2021 · Preheat oven to 375°F. Heat oil in a large skillet over medium-high heat. Add spinach and onion. Cook and stir 5-7 minutes, or until …

Rating: 5/5(1)
Total Time: 1 hr 15 mins
Category: Breakfast
Calories: 298 per serving

Preview

See Also: Healthy RecipesShow details

WebApr 10, 2020 · Heat you oven to 400F. Arrange the pie dough into a 9-inch pie plate. Heat the oil in a skillet set over medium high heat. Add the mushrooms, onion, and garlic, and cook until softened, about 5 minutes. …

Preview

See Also: Healthy RecipesShow details

WebJan 30, 2024 · How To Make Quiche Without Salt. Prepare pie crust according to package directions, place in a 9 inch pie dish, and set aside. In a large bowl, scramble together …

Preview

See Also: Share RecipesShow details

WebThe low sodium spinach quiche is the perfect healthy alternative for brunch or any special occasion. Heat the oven to 350°F. Prepare a 9-inch pie dish by greasing it with oil or butter, then set aside. In a large sauté …

Preview

See Also: Share RecipesShow details

WebFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg …

Preview

See Also: Healthy RecipesShow details

WebAug 27, 2020 · Evenly distribute the spinach over the feta cheese, breaking up any clumps. Give the egg mixture one more stir, then pour it over the ingredients in the pie dish. Bake in the preheated oven for 50-55 …

Preview

See Also: Keto RecipesShow details

WebDec 16, 2021 · Steps to Make It. Gather the ingredients. Preheat the oven to 375 F. Spray a 9-inch pie plate with nonstick cooking spray. Place the tortilla in the pie plate, pressing the edges of the tortilla around the sides of the …

Preview

See Also: Share RecipesShow details

WebIn a bowl, mix the eggs and sour cream. Whisk them together until smooth. Add to the egg and sour cream mixture the onion, mushroom, turkey bacon, spinach and half the …

Preview

See Also: Share RecipesShow details

WebJul 27, 2020 · How To Make Crustless Quiche. Preheat your oven to 350F degrees. Spray a pie dish with oil. You will start by cooking the bacon until browned then lay the cooked strips on a paper towel, chop the cooked …

Preview

See Also: Share RecipesShow details

WebAug 29, 2022 · Whisk together mayonnaise and milk in a large bowl until smooth. Whisk in eggs; set aside. Layer spinach, cheese, and onion in the pie shell, making several …

Preview

See Also: Share RecipesShow details

WebAug 9, 2019 · Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray. Heat butter in a skillet over medium heat. Saute …

Preview

See Also: Share RecipesShow details

Web9 Healthy Quiche Recipes with Spinach. Zucchini, Spinach & Gouda Bake. 1 hr 55 mins. Apple, Bacon & Butternut Squash Quiche. 1 hr 35 mins. Broccoli-Cheddar Quiche with …

Preview

See Also: Healthy RecipesShow details

WebJan 18, 2024 · Crust. Preheat your oven to 350 and prepare your pie plate for nonstick. In a large mixing bowl, use a whisk to combine together the almond flour and sugar alternative. Add the melted butter and the egg to …

Preview

See Also: Low Carb RecipesShow details

WebAdd spinach and stir until moisture has evaporated, about 3 minutes longer. Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray. Top with spinach mixture. …

Preview

See Also: Food RecipesShow details

Most Popular Search