Low Sodium Scallop Recipes

Garlic Butter Seared Scallops (Low carb, Keto) Gimme …

WebMar 11, 2020 · Heat a cast iron skillet or large pan over medium-high heat. Add avocado oil and wait until it is hot. Lay scallops in the pan, leaving …

1. Pat scallops dry on paper towels. Season with salt and pepper.
2. Heat a cast iron skillet or large pan over medium-high heat. Add avocado oil and wait until it is hot.
3. Lay scallops in the pan, leaving space so as not to crowd them. They should sizzle immediately. Cook for 2 minutes without touching them.
4. Flip the scallops and immediately add the butter and garlic. Cook for another 90 seconds to 2 minutes, spooning the melting butter and garlic over the scallops, until they are browned on both sides and opaque throughout, then remove from the pan to a plate.

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LowCarb Seared Scallops with Creamed Spinach

WebMar 8, 2024 · Instructions. Drain the scallops, pat them as dry as you can with paper towels and set them aside to dry out further. 16 large sea …

1. Drain the scallops, pat them as dry as you can with paper towels and set them aside to dry out further.
2. Melt 1 Tbsp butter and 2 Tbsp oil in a large skillet over medium heat. Add the chopped onions to the skillet and saute for about 5 min. Or until light brown and caramelized. Once onions are caramelized, add the minced garlic for about 30 seconds (do not burn)
3. Add wine to deglaze the skillet and cook over med-high for a minute or two to blend. Add the spinach, cream, salt and pepper and nutmeg to the skillet and cook over med-low heat for about 5 minutes or until thoroughly blended. Taste and add more seasoning if needed. Fold in the cheese and remove from heat.
4. Pat the scallops dry again with paper towels, getting them as dry as you can to take a good sear. Season them with salt and pepper and ground fennel (sometimes I use smoked paprika).

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