Low Sodium Mexican Casserole Recipes

Listing Results Low Sodium Mexican Casserole Recipes

WebSep 22, 2020 · Prep: Preheat oven to 375 degrees F and spray large 9 by 13 baking dish with cooking spray. Set aside. Preheat large ceramic non-stick skillet on medium heat …

Rating: 4.8/5(9)
Category: Casserole
Cuisine: Mexican
Calories: 336 per serving

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WebDec 23, 2014 · Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium high …

Rating: 4.9/5(12)
Estimated Reading Time: 2 mins
Servings: 8
Total Time: 50 mins

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WebInstructions. Preheat oven to 325 degrees. Get out the big skillet for this one. Brown the meat and drain off fat. Add the beans, tomatoes, onion, …

Estimated Reading Time: 2 mins

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WebMar 18, 2022 · Instructions. Preheat oven to 350 degrees. Put ground turkey in large sauce pan with oil and cook until no longer pink. Add cumin, chili …

Rating: 5/5(22)
Total Time: 30 mins
Category: Brunch, Dinner, Main Course, Main Dish
Calories: 250 per serving
1. Preheat oven to 350 degrees. Put turkey in large sauce pan with oil and cook until no longer pink.
2. Add cumin, chili powder, red pepper flakes, coriander and a little water until seasoned. Add pinto & black beans, diced tomatoes, thinly sliced chilis, corn and mix it all together in sauce pan.
3. Place in a 9 x 13 casserole dish and add 1/4 cup of reduced fat mexican cheese blend on top. Bake at 350 for 20 minutes until cheese is melted.
4. For my kids, I crumble whole grain tortillas on top.

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WebFeb 9, 2023 · Combine the ingredients: Drain any excess fat from the beef, and transfer the mixture to a greased baking dish. Add the remaining ingredients, leaving out ½ the cheese, and stir to combine. Bake your …

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WebApr 27, 2023 · Blaine Moats. Pep up dinner using bell pepper halves as low-cal, high-nutrition "taco shells." Mounded with rice, beans, veggies, spices, and cheese, one vegetarian stuffed pepper is a healthy Mexican

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WebMay 7, 2017 · Bake at 325°F for 20 minutes; let cool. Coarsely chop chicken; set aside. Melt butter in a large skillet over medium heat; add green pepper and onion, and cook, stirring constantly, until crisp-tender. …

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WebMay 8, 2017 · Add ground beef, onion and garlic. Cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; stir in taco seasoning. Drain excess fat. 2. Stir in rice, low sodium beef …

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WebFeb 11, 2019 · Coat a 9 x 11 inch baking dish with cooking spray. Heat the oil in a large skillet over medium heat. Add the onion, red bell pepper and jalapeño and sauté for 4 to 5 minutes until soft. Add the ground chicken …

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WebMay 4, 2011 · Instructions. Preheat oven to 350 degrees F. In a large skillet, heat olive oil over medium heat. Add onion and saute for 5 minutes. Add in garlic, ground beef and taco seasoning. Cook and crumble beef until it’s …

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WebSep 25, 2015 · Add in garlic, saute for 30 seconds and immediately add in mini peppers. Saute for 1-2 minutes. Add in green chilis, pinto beans, chicken broth, roma tomatoes, quinoa, cumin, smoked paprika, salt, …

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WebSep 1, 2021 · Spread about 2/3 cup of sauce in the bottom of the pan. Dip one tortilla in your enchilada sauce and then place it on a plate. Fill with meat and roll tightly. Place it in the pan with the seam down. Continue …

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WebJul 26, 2022 · Instructions. Preheat oven to 350°. Place chopped onion, red bell peppers and vegetable oil in a large skillet on medium to medium high heat and cook for 5 or 6 minutes, then save in a large mixing bowl. Use the same skillet to fully brown the ground beef, 6 to 8 minutes.

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WebJan 22, 2021 · Instructions. Mix chicken, refried beans, olives, onion and Tomatillo Salsa. Pour half the can of enchilada sauce on bottom of a casserole pan. If space allows lay out the 10 tortillas and divide the …

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WebApr 27, 2024 · By Kelly Jensen March 11, 2023. Low sodium pineapple salsa is a bright healthy salsa recipe made with fresh chopped pineapple, onions, garlic, tomato, …

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WebFeb 24, 2015 · Cook ground turkey until almost done. Add 1 cup enchilada sauce to turkey and simmer until turkey is cooked thoroughly. Crush ½ of the tortilla chips and cover the bottom of a 9x9 baking dish. Cover the …

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WebOct 27, 2022 · Step 1: Preheat the oven to 350°F. Grease a 9×13-inch glass or oven-proof baking dish. Step 2: In a large sauté pan over medium-high heat, add the olive oil. Once hot, add the onion and sauté for 5-7 …

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