DirectionsStep1Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray.Step2Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in black beans, corn, chili powder and cumin until h…Step3Place tortillas evenly on the bottom of the baking dish. Spread refried beans evenly over the tortillas, followed by the onion mixture and enchilada sauce. Sprinkle with cheese.Step4Place into oven and bake for 15-20 minutes, or until bubbly.Step5Serve immediately, garnished with cilantro, if desiredIngredientsIngredients1 tablespoonOlive Oil2 clovesGarlic (minced)1 Onion (diced)1 Red Bell Pepper (diced)1 Green Bell Pepper (diced)1 (15-ounce) canBlack Beans (drained and rinsed)1 cupCorn Kernels (frozen, canned or roasted)1 teaspoonChili Powder½ teaspoonCuminadd Kosher Salt (and freshly ground black pepper)1 (4.5-ounce) canOld El Pasotm (chopped green chiles, drained)2 tablespoonsFresh Cilantro Leaves (chopped)4 8-inchesWhole Wheat Tortillas (chopped)1 (16-ounce) canOld El Pasotm Fat Free Refried Beans (warmed)1 (10-ounce) canOld El Pasotm Mild Enchilada Sauce1 ½ cupsMexican Blend Cheese (reduced fat shredded)See moreNutritionalNutritional311 Calories10 gTotal Fat20 mgCholesterol41 gCarbohydrate775 mgSodium14 gProteinFrom damndelicious.netRecipeDirectionsIngredientsNutritionalExplore furtherEasy Mexican Casserole - Allrecipesallrecipes.comLow-Calorie Casseroles That Are Actually Delicious - …allrecipes.com45 Healthy Mexican Food Ideas (with Recipes) - Taste Of Hometasteofhome.comHealthy Mexican Casserole Recipes - EatingWelleatingwell.comMexican Tortilla Casserole Recipe Ree Drummond Food …foodnetwork.comRecommended to you based on what's popular • Feedback
Skinny Mexican Casserole
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WEBMar 18, 2022 · Instructions. Preheat oven to 350 degrees. Put ground turkey in large sauce pan with oil and cook until no longer pink. Add …
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WEBSep 22, 2020 · Prep: Preheat oven to 375 degrees F and spray large 9 by 13 baking dish with cooking spray. Set aside. Preheat large ceramic non-stick skillet on medium heat …
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WEBJul 22, 2023 · Preheat your oven to 375ºF and grease your 8×8-inch (or other similar-sized) pan with nonstick cooking spray. Combine all …
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WEBPut the refried beans in a small bowl and heat in the microwave for 30 seconds. Stir to soften. Spread on top of tortillas. Add cooked meat and veggies on top of refried beans. Pour enchilada sauce over the top. …
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WEBMay 4, 2011 · Instructions. Preheat oven to 350 degrees F. In a large skillet, heat olive oil over medium heat. Add onion and saute for 5 minutes. Add in garlic, ground beef and taco seasoning. Cook and crumble beef …
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WEBAdd corn, black beans, tomatoes, jalapeño and taco seasoning mix to the pan. Mix well. Reduce heat and simmer for 5 minutes. Spray a 12×8-inch baking dish with nonstick cooking spray. Cut each tortilla in half, then …
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WEBNov 29, 2018 · Set aside. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one ounce (about 1/4 cup packed) for later). Put saucepan over …
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