Low Sodium Mexican Casserole Recipes

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DirectionsStep1Preheat the oven to 425 degrees. Spray an oven safe skillet with cooking spray. Add the ground turkey and cook for 3-4 minutes.Step2Add the onion, pepper, and garlic. Cook for 3-4 minutes until the turkey is no longer pink and onion is translucent.Step3Stir in the canned pinto beans, corn, tomato paste, and taco seasoning. Cook for 2 minutes.Step4Stir in the salsa. Taste and season with salt and pepper if needed.Step5Top with cheese. Bake until the cheese is melted and the casserole is heated through about 10 minutes. You can also just cover the skillet until the cheese melts. Let sit for 5 minutes. Add all your favorite taco toppingsIngredientsIngredients1 poundLean Ground Turkey (99%)½ Onion (diced)1 Poblano Pepper (chopped)2 clovesGarlic (minced)15 ouncesCanned Pinto Beans (drained and rinsed)1 cupCanned Corn (drained)1 tablespoonTomato Paste1 ounceTaco Seasoning15 ouncesSalsa (thick and chunky salsa)1 cupCheddar Cheese (reduced fat shredded)¼ cupCilantro (chopped)See moreNutritionalNutritional412 Calories6 gTotal Fat69 mgCholesterol45 gCarbohydrate1,740 mgSodium46 gProteinFrom slenderkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherSkinny Mexican Casserole - Damn Deliciousdamndelicious.netWeight Watchers Taco Casserole Recipe MyRecipesmyrecipes.comWeight Watchers Friendly Taco Casserole Recipe - Slap …slapdashmom.comEasy Taco Casserole Recipe: How to Make It - Taste Of Hometasteofhome.com10 Best Low Calorie Taco Casserole Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback

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    Skinny Mexican Casserole

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  • WEBDec 23, 2014 · Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium …

    Rating: 4.9/5(12)
    Estimated Reading Time: 2 mins
    Servings: 8
    Total Time: 50 mins

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    WEBMar 18, 2022 · Instructions. Preheat oven to 350 degrees. Put ground turkey in large sauce pan with oil and cook until no longer pink. Add …

    Rating: 5/5(22)
    Total Time: 30 mins
    Category: Brunch, Dinner, Main Course, Main Dish
    Calories: 250 per serving
    1. Preheat oven to 350 degrees. Put turkey in large sauce pan with oil and cook until no longer pink.
    2. Add cumin, chili powder, red pepper flakes, coriander and a little water until seasoned. Add pinto & black beans, diced tomatoes, thinly sliced chilis, corn and mix it all together in sauce pan.
    3. Place in a 9 x 13 casserole dish and add 1/4 cup of reduced fat mexican cheese blend on top. Bake at 350 for 20 minutes until cheese is melted.
    4. For my kids, I crumble whole grain tortillas on top.

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    WEBSep 22, 2020 · Prep: Preheat oven to 375 degrees F and spray large 9 by 13 baking dish with cooking spray. Set aside. Preheat large ceramic non-stick skillet on medium heat …

    Rating: 4.8/5(9)
    Category: Casserole
    Cuisine: Mexican
    Calories: 336 per serving

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    WEBJun 15, 2021 · Preheat the oven to 350 degrees. In a large casserole dish (12×9), lay down white rice, minced garlic, onion and chicken broth. Stir …

    Rating: 4.4/5(285)
    Total Time: 1 hr
    Category: Main Course
    Calories: 387 per serving
    1. Preheat the oven to 350 degrees.
    2. In a large casserole dish, lay down white rice, minced garlic, onion and chicken broth. Stir until combined.
    3. Add chicken breasts, black beans, corn, salsa, chili powder and paprika. Gently stir together. Try to keep the rice on the bottom and covered.
    4. Top with cheddar cheese.

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    WEBFeb 9, 2023 · Combine the ingredients: Drain any excess fat from the beef, and transfer the mixture to a greased baking dish. Add the remaining ingredients, leaving out ½ the cheese, and stir to combine. Bake your …

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    WEBJul 22, 2023 · Preheat your oven to 375ºF and grease your 8×8-inch (or other similar-sized) pan with nonstick cooking spray. Combine all ingredients. In a large bowl, mix all of the enchilada casserole

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    WEBApr 27, 2023 · Blaine Moats. Pep up dinner using bell pepper halves as low-cal, high-nutrition "taco shells." Mounded with rice, beans, veggies, spices, and cheese, one vegetarian stuffed pepper is a healthy Mexican

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    WEBAdd corn, black beans, tomatoes, jalapeño and taco seasoning mix to the pan. Mix well. Reduce heat and simmer for 5 minutes. Spray a 12×8-inch baking dish with nonstick cooking spray. Cut each tortilla in half, then …

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    WEBSep 25, 2015 · Add in garlic, saute for 30 seconds and immediately add in mini peppers. Saute for 1-2 minutes. Add in green chilis, pinto beans, chicken broth, roma tomatoes, quinoa, cumin, smoked paprika, salt, …

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    WEBMay 8, 2017 · Add ground beef, onion and garlic. Cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; stir in taco seasoning. Drain excess fat. 2. Stir in rice, low sodium beef …

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    WEBFeb 11, 2019 · Coat a 9 x 11 inch baking dish with cooking spray. Heat the oil in a large skillet over medium heat. Add the onion, red bell pepper and jalapeño and sauté for 4 to 5 minutes until soft. Add the ground chicken …

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    WEBNov 14, 2022 · And because they're low in saturated fat and sodium, these meals meet our heart-healthy nutrition parameters. Recipes like our Green Chile Rotisserie Chicken …

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    WEBNov 29, 2018 · Set aside. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one ounce (about 1/4 cup packed) for later). Put saucepan over …

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    WEB1 day ago · How to Make Mexican Rice Casserole. This casserole is easy enough for busy weeknights! 1. Cook the beef mixture. In a large deep skillet, cook the ground beef …

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    WEBJan 22, 2021 · Instructions. Mix chicken, refried beans, olives, onion and Tomatillo Salsa. Pour half the can of enchilada sauce on bottom of a casserole pan. If space allows lay out the 10 tortillas and divide the …

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    WEBPreheat oven to 350 degrees F. In a large nonstick skillet, heat oil on medium high. Add the chicken breasts and garlic, and cook for a couple minutes until chicken is just starting to brown. Add the bell pepper, …

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