Low Sodium Jambalaya Recipe

Listing Results Low Sodium Jambalaya Recipe

WebFeb 22, 2013 · Add the liquid to the pot and stir to combine all the ingredients well. Taste the liquid and season it with salt and pepper to …

Rating: 4.8/5(16)
Total Time: 1 hr 40 mins
Category: Entree, Main Course
Calories: 482 per serving
1. Make a shrimp stock by placing the shrimp shells in a medium saucepan with the chicken broth or water. Bring to a boil then lower the heat until the liquid is gently simmering. Simmer 20 minutes then strain the liquid, reserving it. Discard the shrimp shells.
2. Meanwhile, heat the olive oil in a large Dutch or heavy-based pot. Add the sausage and brown on both sides, 3-4 minutes. Add the onion, peppers and celery and season them with salt and pepper. Cook 5-6 minutes until they start to soften and then stir in the garlic and tomato paste. Cook another 2 minutes, then add the bay leaf, thyme, oregano, cayenne and Tabasco. Stir in the tomatoes along with their juices and the rice.
3. Pour the chicken broth into a measuring cup and if needed, add enough water so that you have 3 cups of liquid. Add the liquid to the pot and stir to combine all the ingredients well. Taste the liquid and season it with salt and pepper to taste. Bring the liquid to a boil, then lower to a simmer, cover the pot and cook until rice is just cooked through, about 50-55 minutes. Stir in the shrimp, lemon juice and half the scallions. Cover the pot and cook another 7-8 minutes until the shrimp are pink and cooked through. Uncover the pot and cook another few minutes until any extra water is evaporated.
4. Garnish jambalaya with reserved scallions before serving. Serve with hot sauce on the side if desired.

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WebIngredients. ½ lb raw shrimp, 26/30 count, peeled and deveined, tail on; 4 oz boneless, skinless chicken breast, diced into 1-inch pieces; 1 all-natural, low-sodium turkey sausage, sliced

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WebDirections. In a medium saucepan, heat 1 tbsp of olive oil on medium heat. Once hot, put in 1/4 cup of red onion and the minced garlic and sauté. Add the rest of the vegetables and sauté until slightly brown. Add 1/2 cup to 1 …

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WebAug 27, 2023 · Remove to a bowl. Add sausage and cook until browned on both sides. Add to the bowl with the chicken. Reduce heat to medium and add butter and flour to the pan and stir well, scraping up any leftover …

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WebOct 17, 2018 · Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat. Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne …

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WebJan 20, 2019 · Slow Cooker. Add all ingredients EXCEPT the shrimp and rice to the slow cooker. Stir to mix well. Cook HIGH 2-3 hours or LOW 4-6 (add an hour or so if you’re using dark meat). Stir in shrimp and …

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WebAug 2, 2023 · Directions. In a large, deep skillet, heat the oil until shimmering. Season the chicken with salt and pepper and cook over moderately high heat, turning once, until browned, about 3 minutes

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WebSep 19, 2023 · Combine chicken, sausage, collard greens, bell pepper, celery, and onion in a 3 1/2- or 4-quart slow cooker. Stir in tomatoes, tapioca, garlic, thyme, and crushed red pepper. Cover and cook on Low

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WebApr 18, 2024 · Preheat oven to 400 degrees F. Line a large rimmed baking sheet with parchment paper or foil. Cut tops off peppers and carefully remove the core and seeds, …

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WebFeb 2, 2022 · Stir in the cooked sausage, cooked chicken thighs, chicken broth, tomatoes, salt, black pepper, and ground red pepper. Cover and cook on low, simmering for 35 to …

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WebPreheat oven to 350º F. Chop onion, bell pepper and garlic. Peel shrimp. In a large bowl combine all ingredients except margarine. Pour into a 9” x 13” baking dish and spread …

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WebMar 21, 2019 · Stir in the rice, stock, tomatoes, tomato paste, cayenne, and bay leaves. Turn the heat to low, cover, and simmer for 17 minutes, until nearly all of the liquid has been absorbed by the rice. Uncover, add the …

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WebMar 30, 2020 · Add the sliced sausage. Saute for about 5 minutes, until browned. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else. Add …

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WebJun 9, 2022 · Keep heat at medium. Add the garlic, paprika, remaining Cajun seasoning Andouille sausage and cook 2 minutes. Add tomatoes and shrimp and cook, stirring often until shrimp is cooked through and …

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WebSep 14, 2023 · Directions. Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, …

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WebJan 2, 2020 · Chop the peppers, onions, celery, garlic, and sausage. Heat a Dutch oven or stock pot on medium heat, then add the avocado oil and sausage. Cook the sausage for 2-3 minutes, stirring occasionally, until …

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