DirectionsStep1Plug in your mini waffle maker and let it heat up.Step2In a mixing bowl, whisk together the dry ingredients.Step3In a separate bowl, whisk together the wet ingredients, then add to dry and whisk well.Step4Spray the top and bottom of your waffle maker before each waffle!Step5Spoon a generous tablespoon of batter onto the bottom plate of your waffle maker and evenly spread the batter around.Step6Close the lid and let it cook a bit longer after the light shuts off, or when the steam coming from the waffle maker is almost gone. OR cook until your preferred level of doneness.Step7Remove the waffle to a plate (or cooling rack, if freezing).Step8Repeat with remaining batterIngredientsIngredients⅓ cupTHM Baking Blend¾ teaspoonBaking Powder½ teaspoonTHM Super Sweet (or desired sweetener to taste)2 High Mineral Salt ("doonks" 1/16 teaspoon)¼ cupEgg Whites¼ cupUnsweetened Almond Milk2 tablespoonsGreek Yogurt (or fat free Skyr)½ teaspoonVanillaNutritionalNutritional23 Calories0.1 gTotal Fat0.3 mgCholesterol3.1 gCarbohydrate92 mgSodium3.1 gProteinFrom ohsweetmercy.comRecipeDirectionsIngredientsNutritionalExplore further3 Ingredient Waffles Using Low Carb Biscuit Mixnanaslittlekitchen.comAlmond Flour Chaffles - Low Carb, Keto, Gluten-Free - Joy …joyfilledeats.com7 Diabetes Waffle Recipes You Won’t Believe Are Low-Carbeverydayhealth.comKeto Waffles for a Dash Mini Waffle Maker - Low Carb Yumlowcarbyum.com29 Mini Waffle Maker Recipes ideas - Pinterestpinterest.comRecommended to you based on what's popular • Feedback
90 Calorie Waffle Recipe
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WebJul 11, 2020 · The ingredients in these low calorie waffles include Greek yogurt, oats, and egg whites. To make these 90 calorie waffles lower in calories and higher in protein, …
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WebMar 18, 2019 · 1/3 cup fat free plain Greek yogurt. Place the sugar into the mixing bowl and add the chilled whipping cream. Using a hand mixer, …
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WebMay 8, 2021 · Instructions. In a bowl whisk the egg, add in the milk and yogurt, stir well. Mix in the flour, protein powder, and baking powder. Heat up your mini waffle maker, I always spray mine with some non-stick …
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WebMar 17, 2023 · For a full printable recipe, see the recipe card below. Step 1 - Heat your waffle iron on medium and spray both plates with non-stick cooking spray. Step 2 - Mix the dry ingredients in a large bowl: protein powder, baking powder and salt. Now stir in the egg …
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WebOct 17, 2022 · Protein Waffle Topping Guide: Berries and cream – add 1/3 cup mixed berries, and 1/4 cup whipped cream.; Clouds and rainbows – add 1/4 cup whipped cream, and 1 tablespoon rainbow sprinkles.; Apples …
WebJan 15, 2024 · Mix ingredients. In a medium bowl, stir together protein powder, Kodiak Cakes Mix, egg whites, pumpkin purée (or mashed banana). If needed for consistency, gradually add in a bit of water, 1 …
WebJun 17, 2013 · Instructions. Healthy Waffles Recipe: Combine first 5 ingredients in a mixing bowl, and stir well. In a separate bowl, stir together remaining ingredients. Grease a waffle iron with oil or oil spray: be sure …
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WebFeb 23, 2023 · How to Make Protein Waffles. A single serving of high protein waffles is so easy to make. All you need is a blender and a waffle iron. Place all the ingredients into a blender or small food processor and …
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WebAdd into your bowl all of your ingredients starting with 1/8 cup of almond flour, 1/2 scoop of your choice flavor protein powder, 1 tablespoon of a sweetener, 1/2 teaspoon of baking powder, 1 large whole egg, 2 large …
WebApr 11, 2024 · Instructions. Heat a waffle iron on its medium setting. Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until …
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WebJun 18, 2020 · Preheat the waffle maker . In a medium bowl combine the dry ingredients (flour, baking powder, salt) and mix together. In a separate bowl combine the wet ingredients (maple syrup, vanilla, coconut oil, milk …
WebJan 11, 2024 · 1. Whisk together the eggs, almond milk, and vanilla extract. In another bowl stir together the almond flour, coconut flour, cinnamon, baking soda, salt, and Stevia. Add the the egg mixture and stir until …
WebApr 7, 2021 · This includes the pea protein, almond flour and baking powder. Whisk in the remaining ingredients. This includes the egg, yogurt and vanilla. Mix in water if …
WebAdd all of your ingredients right into whatever you’re using starting with 1/2 cup of rolled oats, 1/2 teaspoon of ground cinnamon, 1 1/2 scoops of a vanilla protein powder, 1 teaspoon fo vanilla extract, 2 tablespoons of …
WebFeb 15, 2021 · This one has 12 grams for a full sized waffle (4 squares). Cottage cheese and egg whites are great sources of protein and effortlessly are sneak into this healthy waffle recipe. Low Calorie - 123 …
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