DirectionsStep1Heat your waffle iron on medium and spray both plates with cooking spray. I prefer a mini dash waffle maker as it resembles Eggo waffles!Step2Mix the protein powder, baking powder, and salt in a large bowl. Now stir in the egg and Greek Yogurt until fully combined.Step3Using a ladle or cup, pour batter in the middle of the bottom plate until about 3/4 of the bottom plate has batter on it. When the top is closed, the pressure will spread the batter to the rest of the spaces.Step4Be sure to cook the waffle through. If you open the waffle maker and your waffle is split in half, it needed more time. This is the same as with regular waffles. For a crispier waffle, cook them a little past the indicator light.Step5Serve with butter and sugar free syrupIngredientsIngredients39 gramsProtein Powder (note 1)1 Large Egg3 tablespoonsSour Cream (or Plain Greek Yogurt, 45g, note 2)1 teaspoonBaking Powderadd pinchSaltadd Your Favorite Toppings (for serving)NutritionalNutritional752 Calories14 gTotal Fat160 mgCholesterol53 gCarbohydrate1,730 mgSodium104 gProteinFrom jenniferbanz.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Protein Waffles - Only 3 ingredients! Fitmomologyfitmomology.comChaffle Made With Vanilla Protein Powder : r/Chaffles - …reddit.comEasy Protein Waffles Recipe - The Protein Cheftheproteinchef.coQuick & Easy Low Carb Waffles Recipe - The Protein Cheftheproteinchef.co4-Ingredient Protein Waffles - The Big Man's Worldthebigmansworld.comRecommended to you based on what's popular • Feedback
90 Calorie Waffle Recipe
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WebJul 11, 2020 · The ingredients in these low calorie waffles include Greek yogurt, oats, and egg whites. To make these 90 calorie waffles lower in calories and higher in protein, …
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WebMay 8, 2021 · Instructions. In a bowl whisk the egg, add in the milk and yogurt, stir well. Mix in the flour, protein powder, and baking powder. …
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WebOct 17, 2022 · Protein Waffle Topping Guide: Berries and cream – add 1/3 cup mixed berries, and 1/4 cup whipped cream.; Clouds and rainbows – add 1/4 cup whipped …
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WebMar 18, 2019 · 1/3 cup fat free plain Greek yogurt. Place the sugar into the mixing bowl and add the chilled whipping cream. Using a hand mixer, …
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WebApr 11, 2024 · Instructions. Heat a waffle iron on its medium setting. Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until …
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WebAdd all of your ingredients right into whatever you’re using starting with 1/2 cup of rolled oats, 1/2 teaspoon of ground cinnamon, 1 1/2 scoops of a vanilla protein powder, 1 teaspoon fo vanilla extract, 2 tablespoons of …
WebJan 15, 2024 · Mix ingredients. In a medium bowl, stir together protein powder, Kodiak Cakes Mix, egg whites, pumpkin purée (or mashed banana). If needed for consistency, gradually add in a bit of water, 1 …
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WebFeb 23, 2023 · How to Make Protein Waffles. A single serving of high protein waffles is so easy to make. All you need is a blender and a waffle iron. Place all the ingredients into a blender or small food processor and …
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WebAdd right into whatever you’re using 1/2 cup of rolled oats, 1 large egg, 1 large egg white, 1/2 cup of Greek yogurt or cottage cheese, 1 scoop of a good tasting protein powder, 1/2 teaspoon of baking powder, and …
WebJun 17, 2013 · Instructions. Healthy Waffles Recipe: Combine first 5 ingredients in a mixing bowl, and stir well. In a separate bowl, stir together remaining ingredients. Grease a waffle iron with oil or oil spray: be sure …
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WebFeb 10, 2021 · Instructions. Plug in your mini waffle maker and let it heat up. In a mixing bowl, whisk together the dry ingredients. In a separate bowl, whisk together the wet ingredients, then add to dry and whisk well. Spray …
WebPreheat your waffle iron. Add the egg whites and cheese to a medium bowl and whisk together. Lightly spray the waffle iron with olive oil spray (or cooking spray). Pour the egg mixture onto the waffle iron and close. …
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WebApr 27, 2024 · How to make Protein Waffles: Make Batter: Blend oats and flour into a powder. Add remaining ingredients and blend until smooth. Cook: Pour batter in a waffle iron and cook until golden brown. Top with …
WebApr 7, 2021 · This includes the pea protein, almond flour and baking powder. Whisk in the remaining ingredients. This includes the egg, yogurt and vanilla. Mix in water if …