Best Sweet Potato Casserole Recipe

Healthy Low Carb Keto Sweet Potato Casserole Recipe

WebHealthy Low Carb Keto Sweet Potato Casserole Recipe This keto sweet potato casserole recipe is actually a butternut squash …

Rating: 4.7/5(36)
Total Time: 1 hr 10 minsCategory: Side DishCalories: 146 per serving1. Preheat the oven to 400 degrees F (204 degrees C). Line two baking sheets with foil (greased lightly) or parchment paper.
2. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. (Don't overmix or you'll make nut butter. If there are a few larger pieces left, that's fine.) Chop the remaining 1 1/2 cups (192 g) pecans. Place both in a small bowl.
3. When the vegetables are done roasting, remove them from the oven, but don't turn it off.

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Healthy Keto Sweet Potato Casserole Recipe Low Carb …

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1. Try an alternative brown sweetener. If you don’t have any low carb brown sugar substitute on hand, you can always add a touch of blackstrap molassesto a granular white sugar substitute.
2. Don't omit the sweetener.Pumpkin is very close in taste to sweet potatoes but isn’t as sweet. That’s why you’ll need to add a sweetener to get the true flavor.
3. Adjust the amount of sweetness to taste.I found ⅓ cup of sweetener to be just the right amo…

1. Try an alternative brown sweetener. If you don’t have any low carb brown sugar substitute on hand, you can always add a touch of blackstrap molassesto a granular white sugar substitute.
2. Don't omit the sweetener.Pumpkin is very close in taste to sweet potatoes but isn’t as sweet. That’s why you’ll need to add a sweetener to get the true flavor.
3. Adjust the amount of sweetness to taste.I found ⅓ cup of sweetener to be just the right amount for me in the cauliflower casserole mixture. Others may prefer a little more or a little less.
4. Cut back on the granular sweetener. You can use pure stevia or monk fruit in a concentrated powder or liquid. Just use my handy keto sweetener conversion calculatorto determine the amount needed.

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• Ratings: 12
• Calories: 200 per serving

• Category: Side Dish

People also askHow to make the best sweet potato casserole?How to make the best sweet potato casserole?

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Ratings: 12Calories: 200 per servingCategory: Side Dish

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Healthy Keto Sweet Potato Casserole Recipe (Low Carb)

WebFollow my instructions on how to make the best keto sweet potato casserole recipe. STEP 1: Preheat the oven to 400 degrees. …

Cuisine: AmericanTotal Time: 55 minsCategory: Side DishesCalories: 131 per serving1. Preheat the oven to 400 degrees.
2. Peel and chop the butternut squash into small chunks. Then cut the cauliflower into equal-sized pieces.
3. Place the chopped butternut squash and cauliflower in a large bowl. Add 1 tbsp melted butter, 1 tsp cinnamon, ½ tsp pepper, and ½ tsp nutmeg. Stir together making sure all the veggies get coated in seasoning.
4. Place on a baking sheet and bake for 20 minutes, or until the veggies are soft.

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Low Carb “Sweet Potato” Casserole Foodie Fiasco

WebLow Carb “Sweet Potato” Casserole 15 min Prep Time: 2 hr Cook Time: 2 hr, 15 Total Time: Save Recipe Print Recipe My …

Servings: 8Calories: 80 per serving1. Preheat oven to 450°F. Line a baking sheet with foil and set aside.
2. Cut butternut squash in half lengthwise and scoop out seeds and flesh. Place the two halves on the baking sheet cut side down on the prepared baking sheet and bake in the oven at 450°F for 1 hour and 30 minutes, or until soft, golden, and completely cooked through. Reduce oven temperature to 375°F.
3. Scoop the squash flesh into a large bowl. Mash in the almond milk one tablespoon at a time until you reach your desired consistency, and add sweetener, cinnamon, salt, pepper, and curry powder to taste. Transfer to a blender or use an immersion blender and puree until smooth.
4. Grease an 8 inch baking dish. Scoop the squash puree into the dish, top evenly with the mini marshmallows, and bake in the oven at 375°F until cooked through and golden on top. Broil for a minute or until the marshmallows are beautifully browned. Devour.

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Recipe: Low Carb Sweet Potato Casserole

WebA Low Carb "Sweet Potato Casserole" Prep Time 20 mins Cook Time 15 mins Total Time 35 mins Course: Side Dish Cuisine: American Servings: 7 people Calories: 221kcal Ingredients 3 cups Pureed Pumpkin 2 cups …

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The Best Sweet Potato Casserole Recipe Food Network

WebFor the topping: Combine the flour, brown sugar, butter and salt in a medium bowl until moist and the mixture clumps together. Stir in the …

Author: Food Network KitchenSteps: 4Difficulty: Easy

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