Low Fat White Sauce Recipes

Listing Results Low Fat White Sauce Recipes

WEBJan 28, 2020 · Transfer the chicken onto a plate, cover and set aside (leave the juices, if any, in the pan). 2. In the same pan melt the butter over a …

Rating: 5/5(22)
Total Time: 30 mins
Category: Dinner
Calories: 387 per serving
1. In a large shallow pan heat up 3 tablespoons of oil and fry the chicken breasts for 2-3 minutes on each side over a medium heat (or until golden brown). Transfer the chicken onto a plate, cover and set aside (leave the juices, if any, in the pan).
2. In the same pan melt the butter over a fairly low heat, add the flour and whisk together until a thick, smooth paste forms (this is roux).
3. Add the wine, stir, then add half of the milk, increase the heat and whisk until the sauce starts to thicken. Add the rest of the milk, crumbled stock cube, mustard, onion granules, pepper to taste and continue whisking until the sauce thickens and starts bubbling up. Whisk in the fromage frais, taste the sauce and adjust the seasoning as necessary.
4. Place the chicken back in the pan, coat in the sauce, cover and simmer for 10-15 minutes or until the chicken is fully cooked. Add a splash of water if needed, stir and serve immediately.

Preview

See Also:

Show details

WEBSep 23, 2016 · For a Mustard Sauce, add 1.5-2 tablespoons prepared mustard and a dash of Worcestershire Sauce (this variation is NOT vegetarian). For a Parsley Sauce, add 2 teaspoons of fresh chopped …

Preview

See Also: Healthy RecipesShow details

WEBAug 30, 2022 · But here is a quick step by step guide of how to make this low fat chicken pasta in white sauce recipe: Step 1. Heat the olive oil in a large casserole pot or large …

Preview

See Also: Chicken Recipes, Healthy RecipesShow details

WEBApr 2, 2022 · Place an egg yolk into a small bowl and temper it by adding a small spoonful of the cream mixture into the bowl and mixing well. Then add the egg yolk mixture into the saucepan. Keep cooking for a few minutes …

Preview

See Also: Low Carb RecipesShow details

WEBJan 7, 2022 · This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo only 130 calories per serving). Made with greek yogurt, skim milk, and parmesan! Prep Time: 5 minutes. Cook Time: 10 minutes.

Preview

See Also: Healthy RecipesShow details

WEBAug 20, 2004 · Preparation. Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; …

Preview

See Also: Share RecipesShow details

WEBOkay, so you don't get the buttery flavour, but you do get a lovely, creamy-smooth, milky white sauce which is most helpful for those needing to cut the fat content of their diet.

Preview

See Also: Food RecipesShow details

WEBFeb 10, 2022 · Heat soy milk in a saucepan on the stove. In a small bowl, whisk the cornstarch and cold vegetable broth together until no lumps are left. Add it with the rest of the spices to the warm milk. Cook it for a few …

Preview

See Also: Egg Recipes, Pasta RecipesShow details

WEBFeb 6, 2023 · Method. Into a microwave proof jug add the milk, mustard and chilli flakes. Dissolve the cornflour and chicken stock in the cold water to form a paste then stir this …

Preview

See Also: Share RecipesShow details

WEBAug 20, 2004 · Preparation. Step 1. Preheat oven to 425°F. Spray 2 large baking sheets with olive oil spray. Arrange eggplant slices and half of zucchini rounds, overlapping …

Preview

See Also: Share RecipesShow details

WEBDec 1, 2021 · Slowly add milk, 1 cup at a time and whisking about 30 seconds between cups. Add salt and white pepper and continue whisking constantly until the sauce thickens, 4-5 minutes or until your desired …

Preview

See Also: Share RecipesShow details

WEBGradually add 1 cup milk whisking until smooth. Add remaining 2 cups of milk and nutmeg. Cook over medium heat, whisking constantly, about 10 minutes, until mixture thickens …

Preview

See Also: Food RecipesShow details

WEBNov 28, 2016 · So it's important to start off with the butter, then add the flour, then the milk. In that order! 1 .In a saucepan gently melt the butter, add the flour and whisk in until a smooth, thick paste forms. 2. Add …

Preview

See Also: Share RecipesShow details

WEBNov 21, 2023 · Place the soaked cashews, water, lemon juice, garlic, salt and pepper into a powerful blender, or Ninja. Blend until mixture is smooth and creamy. Pour the emulsified sauce into a small saucepan over low

Preview

See Also: Fish Recipes, Healthy RecipesShow details

WEBJul 13, 2022 · In a saute pan, add extra virgin olive oil, onions and garlic. Saute over low heat until soft and golden brown. Once cooked, gradually add in flour, salt and pepper …

Preview

See Also: Healthy RecipesShow details

WEBMar 16, 2018 · Mix 1 cup of cheese with shredded chicken in a bowl. Divide it between the tortillas, roll them up and place, seam side down, in a lightly oiled pan. Pour sauce over pan of rolled up tortillas. Sprinkle with …

Preview

See Also: Chicken Recipes, Healthy RecipesShow details

WEBdirections. Heat until bubbles form around the edge of the pot. Set aside for 5 minutes. Strain. Meanwhile dissolve 2 tablespoons cornstarch with 1/4 cup skim milk. Return the …

Preview

See Also: Food RecipesShow details

Most Popular Search