Low Fat White Sauce Recipes

Chicken Breast in White Sauce (Low Fat) Everyday …

WEBJan 28, 2020 · How to make creamy chicken in white sauce: step-by-step. 1 .In a large shallow pan heat up 3 tablespoons of oil and fry the chicken …

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1. In a large shallow pan heat up 3 tablespoons of oil and fry the chicken breasts for 2-3 minutes on each side over a medium heat (or until golden brown). Transfer the chicken onto a plate, cover and set aside (leave the juices, if any, in the pan).
2. In the same pan melt the butter over a fairly low heat, add the flour and whisk together until a thick, smooth paste forms (this is roux).
3. Add the wine, stir, then add half of the milk, increase the heat and whisk until the sauce starts to thicken. Add the rest of the milk, crumbled stock cube, mustard, onion granules, pepper to taste and continue whisking until the sauce thickens and starts bubbling up. Whisk in the fromage frais, taste the sauce and adjust the seasoning as necessary.
4. Place the chicken back in the pan, coat in the sauce, cover and simmer for 10-15 minutes or until the chicken is fully cooked. Add a splash of water if needed, stir and serve immediately.

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How to Make a 3Ingredient Simple White Sauce

WEBNov 28, 2016 · So it's important to start off with the butter, then add the flour, then the milk. In that order! 1 .In a saucepan gently melt the butter, …

1. In a saucepan melt the butter (on a low heat, taking care not to brown it). Add the flour and combine using a whisk. Once the mixture has thickened gradually add the milk stirring with the whisk all the time. You can increase the heat a little to speed things up, but whisk continuously to prevent lumps from forming and the sauce from sticking to the bottom of the pan.
2. Once all the milk has been added season and simmer gently for about 3 minutes, stirring all the time. If you don't use the sauce immediately it will thicken after a while. Just add a bit of milk/water when you are ready to use it and heat it up gently stirring all the time (you may have to adjust the seasoning too).

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