Low Fat Granola Cereal Recipe

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WebLow Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! Crispy, crunchy and perfectly sweet. Only …

Rating: 5/5(27)
Total Time: 30 minsCategory: GranolaCalories: 74 per serving1. Preheat oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
2. Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
3. Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
4. Bake for 15-20 minutes—until granola clusters are just solid enough to flip. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 25 minutes. Granola will crisp up while cooling.

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WebLow Carb Keto Granola Cereal Recipe This easy keto granola recipe takes just 10 minutes of prep for a big batch. It's super …

Ratings: 209Calories: 278 per servingCategory: Breakfast, Snack1. Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet, or two small ones, with parchment paper. (I used two 13x9 in (33x23 cm) cookie sheets.)
2. Pulse almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
3. Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
4. Add the pumpkin seeds, sunflower seeds, erythritol, and golden flaxseed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.

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WebDirections In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the …

Rating: 5/5(11)
Total Time: 40 minsCategory: Breakfast, BrunchCalories: 246 per serving1. In a large bowl, combine the oats, raisins, apricots and cranberries; set aside.
2. In a small saucepan, combine the brown sugar, water and salt.
3. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved.
4. Remove from the heat; stir in maple flavoring and vanilla.

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WebLearn how to make low carb keto granola the easy way: Mix Together Ingredients – add all keto granola ingredients to a large bowl …

Rating: 5/5(10)
Total Time: 25 minsCategory: SnacksCalories: 115 per serving1. Preheat the oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
2. Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
3. Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
4. Bake for 15 minutes. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 20 minutes. Granola will crisp up while cooling.

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Webdirections Heat oven to 300°F. In large bowl combine dry ingredients. Slowly stir in the vanilla, honey and applesauce until combined. Spread the mixture evenly on a …

Servings: 8Total Time: 1 hr 5 minsCategory: BreakfastCalories: 156 per serving1. Heat oven to 300°F.
2. In large bowl combine dry ingredients. Slowly stir in the vanilla, honey and applesauce until combined.
3. Spread the mixture evenly on a lightly sprayed baking sheet.
4. Bake for 20 minutes. Add in the cranberries, pressing them into the granola. (If you want the cranberries to cook and be a little firm, which the husband and I do, stir them in after 20 minutes. If you're like my brother, leave the cranberries out and add once the granola has cooked completely so they'll stay moist.) Continue cooking for a total of 30 minutes to an hour - stirring every 15 minutes - or until golden brown. If you stir less often, you'll have more clumps in your granola.

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WebLow Carb Keto Granola Print Recipe Pin Recipe Servings : 4 Servings Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Save Recipe! Ingredients 1/2 Cup Almonds (note 1 +3) 1/2 Cup Pecans (note …

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Web1/4 cup puffed quinoa*. 1/4 cup buckwheat groats. 2 tsp cinnamon. 2 tsp vanilla extract. pinch of salt. Makes 8 servings. Nutritional Information for 1 serving. 214 calories. 51g carbs/ 1g fat/ 3g protein.

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WebMethod: 1. Preheat oven to 300F, line a cookie sheet or 9x13 glass casserole dish with parchment paper or spray with non-stick cooking spray. 2. In a large mixing …

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WebLow Carb, Keto Granola Cereal Print Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 1 cup halved pecans, raw 1 cup slivered almonds, raw ½ cup sunflower seeds, raw ½ …

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WebHow to make low carb granola This recipe could not be easier. Simply combine the ingredients and bake! Preheat the oven to 350°F. Combine all of the ingredients in a large mixing bowl. Toss until …

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WebDistribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color – about 15 minutes. Remove from the oven, stir and cool completely and …

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Web2017-02-18 · This low carb granola recipe is hands down going to be one of the best keto granola options you’ve ever tried! You’ve probably noticed, there aren’t a lot of keto …

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WebKeto Granola Cereal 25 minutes Yield: 8 servings Calories per serving: 362 Fat per serving: 33.5 The Preparation 1 cup almonds 1/2 cup unsweetened shredded coconut 1 cup …

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WebIn a medium bowl, stir together the LC-Granola & Cookie mix, salt, water, coconut oil and the vanilla. Add the nuts, coconut and cinnamon. Spread the mixture on a sheet of …

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WebKeto Granola Recipe – Easy Homemade Low Carb Chocolate Granola Cereal Clusters with the video – the best keto breakfast without eggs! Prep Time 10 minutes Cook Time …

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WebPreheat oven to 375F. Mix all ingredients in a medium bowl and spread in an even layer on a parchment lined baking sheet. Bake for 10 minutes or until desired …

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Web1 day ago · Instructions. Preheat your oven to 350 degrees F. Line a baking tray with non stick spray or line with parchment paper. Set aside. In a large mixing bowl, combine all …

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Frequently Asked Questions

What cereal has the lowest carb count?

Here are five of the best low carb cereal brands to look for next time you go shopping. 1. Kay’s Natural Proteins Cereal Net Carb Count: 12 grams per serving This is probably my favorite healthy cereal. It’s great source of protein and fiber, and best of all, it’s gluten free!

What cereals to eat on low carb diet?

Top 5 Best Keto Cereals

  1. Magic Spoon Cereal. Topping our low carb, keto cereal list we have Magic Spoon Cereal. ...
  2. Catalina Crunch. Next on our list of healthy and delicious keto friendly cereal, we have Catalina Crunch. ...
  3. High Key Cereal. Next on our list of keto cereal, we have High Key Cereal. ...
  4. Nuco Coconut Crunch. ...
  5. Cereal School. ...

What is the lowest carb cereal on the market?

The Top 5 Low Carb Cereals You Can Find at Your Grocery

  1. Kay’s Natural Proteins Cereal. This is probably my favorite healthy cereal. ...
  2. Hi-Lo Cereal. This cereal, made by Nutritious Living, comes in four flavors – original, strawberry, vanilla-almond, and maple pecan – and has just six grams of net carbs per ...
  3. Smaps Cereal. ...
  4. Kellogg’s Special K Protein Plus Cereal. ...
  5. High Fiber Hot Cereal. ...

How to make low carb keto granola?

Instructions

  • Preheat the oven to 350 degrees.
  • Add all of the ingredients to a mixing bowl, and toss to coat well.
  • Spread the mixture evenly in a single layer on a well greased or parchment lined baking sheet.
  • Bake for 12-15 minutes until toasted.
  • Let the granola sit and cool to room temperature.
  • Break the granola up and serve. ...

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