Keto Granola Recipe

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WebLow Carb Keto Granola Cereal Recipe This easy keto granola recipe takes just 10 minutes of prep for a big batch. It's super …

Rating: 5/5(208)
Total Time: 25 minsCategory: Breakfast, SnackCalories: 278 per serving1. Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet, or two small ones, with parchment paper. (I used two 13x9 in (33x23 cm) cookie sheets.)
2. Pulse almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
3. Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
4. Add the pumpkin seeds, sunflower seeds, erythritol, and golden flaxseed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.

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WebLow Carb Keto Granola Print Recipe Pin Recipe Servings : 4 Servings Prep Time 10 mins Cook Time 15 mins Total Time 25 mins …

Ratings: 15Category: BreakfastCuisine: AmericanTotal Time: 25 mins1. Prep. Preheat oven to 375 F, and line a baking sheet with parchment paper
2. Combine. Add almonds (1/2 cup) to a food processor and “pulse” 20 times. Add walnuts (1/2 cup), pecans (1/2 cup), and shredded/unsweetened coconut (1/2 cup) to the food processor (if using a different combination of nuts, this is when you'll want to add softer nuts). “Pulse” 10 times. Add the rest of the ingredients, “pulse” 3 times, just to incorporate. Using a spatula, clean off the edges of the container to incorporate everything, then “pulse” 3 more times. Make sure not to over-process the nuts! (note 4)
3. Bake. Spread granola in a thin and even layer on a lined baking sheet. Bake for 7 minutes, then rotate the baking sheet in the oven. Bake for 8 more minutes. You’ll know the granola is done when the edges start to brown and your house smells delicious. Pull from the oven and allow it to cool (note 5+6).
4. Break apart. Once cool enough to handle, break the granola into bite-sized pieces. Store in the fridge and enjoy!

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WebEach half-cup of this delicious sugar free granola has just 3.5 NET CARBS! Author: The Diet Chef Prep Time: 15 Minutes Cook …

Reviews: 32Category: BreakfastCuisine: Keto Low CarbTotal Time: 40 mins1. Preheat your oven to 350℉ (177℃).
2. Line a baking sheet with parchment.
3. Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
4. Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients.

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WebYou can even use your keto granola as a topping for low carb crumbles. And if you add fiber syrup to the mix, you could also …

Rating: 5/5(72)
Calories: 270 per servingCategory: Breakfast1. Preheat the oven to 150 Celsius / 300 Fahrenheit
2. Pulse the almonds, walnuts and pecans in a food processor until you have a mixture of smaller and larger pieces.
3. Repeat the same with the pumpkin and sunflower seeds.
4. Empty the nuts and seeds into a bowl. Add the rest of the ingredients (only reserve 2 tbsp of the raspberries for later) and mix with a spatula. The mixture should be sticky. If it's still dry, add another tbsp of water.

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WebThis section shows how to make the best keto granola bar recipe with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, …

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WebHow to make low carb granola This recipe could not be easier. Simply combine the ingredients and bake! Preheat the oven to 350°F. Combine all of the ingredients in a large mixing bowl. Toss until …

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WebDistribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color – about 15 minutes. Remove from the oven, stir and cool completely and …

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WebHow to Make Keto Granola Recipe Let me show you just how easy it is to make the best keto granola clusters. Step 1: Preheat the oven to 325 degrees. Line a baking tray with parchment paper. Step 2: …

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WebGrain Free Granola Yield: 18 Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes This Grain Free Granola is the perfect sweet, crunchy, keto-friendly snack! Enjoy a serving for just 2.5 net carbs …

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WebIngredients needed for this low carb keto granola recipe 1 cup almonds, sliced 1 cup flaked unsweetened coconut 1/2 cup walnuts, chopped 1/3 cup of pumpkin …

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WebLow Carb Granola Recipe 1 Egg White 2 Cups Nuts & Seeds 1/4 Cup Shredded Coconut 1 teaspoon Vanilla Essence 1/2 teaspoons Ground Cinnamon 1-2 Tablespoons Stevia Pinch of Salt …

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WebPour contents of the small bowl over the coconut and pecans and stir to combine. Spread in a thin and even layer on prepared baking sheets. Bake for 6 …

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WebPreheat oven to 325°F and line a sheet pan with parchment paper. Warm the water for 30 seconds in the microwave or on stove top until steaming. Soak the chia and flax meal in …

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WebIn a separate small bowl, whisk the eggs until they are frothy, with soft peaks, and set aside. In a third bowl, combine the butter flavored coconut oil, monkfruit, maple …

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WebYes, Quaker granola is keto friendly. Each serving has 5 grams of net carbs, making it a great option for those on the keto diet. The granola is also high in fiber and protein, both …

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Web0.5 to 1 teaspoon Cinnamon. 7 Ounces/200g Walnuts. Preheat the oven to 250F/120C, line a baking tray with baking paper and grease it well. Separate the egg, …

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WebPreheat the oven to 350F. Toss together the sunflower seeds, coconut, flaxseed meal, chia seeds, cinnamon, salt, and stevia in a large bowl, and then stir in the …

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Frequently Asked Questions

Can you eat granola on the keto diet?

Warm bowls of porridge or mock cream of wheat are ideal for chilly mornings. There’s also many crunchy keto granola recipes. Not only are they great served in a bowl with milk, you can serve ...

How to make keto granola?

Instructions

  • Preheat the oven to 325°F. Line a large baking sheet with parchment paper or greased foil. ...
  • Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
  • Pour onto the prepared baking sheet. ...
  • Bake for 15 minutes. ...
  • Place baking sheet on a cooling rack. ...

How to gain weight on low carb or keto?

Try some of these:

  1. Add a big piece of cheese to your daily lunch.
  2. Replace one drink of water each day with whole milk.
  3. Add a protein shake to your breakfast.
  4. Drink a hot chocolate each day made from coconut milk and cocoa powder.
  5. Add cream to your tea/coffee. ...
  6. Eat an additional avocado each day.
  7. Add a few tablespoons of your favorite oil to your meal (olive oil is good).

More items...

Does low carb mean low energy?

Lack of energy is typically associated with the stricter phase of a low-carb diet. As your body adjusts, energy levels often improve. You need carbohydrates to fuel your body. While other organs in your body can fuel themselves on alternative sources such as fat, your brain depends on it.

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