DirectionsStep1Preheat the oven to 325°F, and line a rimmed baking sheet with a silicone baking mat (highly recommended!) or parchment paper.Step2In a large bowl, whisk together the egg whites until the egg whites are broken up and slightly bubbly. Whisk in the maple syrup. Whisk in the cinnamon until fully incorporated with no clumps. Pour in the b…Step3Spread the mixture evenly onto the prepared pan. Bake at 325°F for 20 minutes. Gently stir and move the clusters around the pan to break up the granola and prevent the bits closest to the edge from burning. Bake for …IngredientsIngredients3 Large Egg Whites (see Notes!)¼ cupPure Maple Syrup (see Notes!)2 ½ teaspoonsGround Cinnamon (see Notes!)2 cupsCrisp Brown Rice Cereal1 ½ cupsOld-Fashioned Rolled OatsNutritionalNutritional119 Calories1.1 gTotal Fat24 gCarbohydrate74 mgSodium3.9 gProteinFrom amyshealthybaking.comRecipeDirectionsIngredientsNutritionalExplore furtherLow Calorie Granola (Low Carb, Low Sugar, Low Fat)beamingbaker.comHow to Make Healthy Granola - EatingWelleatingwell.comHealthy Granola Recipe Food Network Kitchen Food …foodnetwork.comSuper Low-Fat Granola Cereal Recipe: How to Make It - …tasteofhome.comRecommended to you based on what's popular • Feedback
Super Low-Fat Granola Cereal
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WEBJan 28, 2021 · Author: Demeter Beaming Baker. Total Time: 30 minutes. Yield: 14–20 1/4 cup servings 1 x. Diet: Low Calorie. Print Recipe. Pin …
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WEB5 days ago · Making my low calorie granola recipe with oats requires minimal effort with 4 simple steps. Follow along below: Preheat Oven, …
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WEBMar 14, 2023 · 1. Preheat oven to 300˚F. Line two baking sheets with silicone baking mats or parchment paper. 2. Place dates, flaxseed meal, vanilla, and salt in a blender or food …
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WEBSep 30, 2022 · Directions. In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the …
WEBMay 4, 2021 · Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend. …
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WEBApr 9, 2015 · Preheat oven to 400 F. Line a baking sheet with parchment, and set aside. In a bowl, stir together the first 6 ingredients (plus optional nuts or coconut if desired, but not freeze-dried berries yet). Add the …
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WEBMay 12, 2021 · Preheat the oven to 350°. In a 9 x 9 casserole dish, combine all the granola ingredients, and mix well. Bake for 15 to 18 minutes, stirring twice, until golden brown. Remove from the oven and …
WEBJul 11, 2019 · Bake the granola for 30-40 minutes at 350˚F until it starts to turn golden. But, be careful and don’t let it burn. The cooking time will vary depending on the appliance. Remove the healthy oil-free granola from …
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WEBJan 31, 2021 · If your granola is piled high on one pan, use two baking pans or cook it in batches so it cooks evenly. Cook your granola at a lower temperature, around 300°F or so, so the granola has time to crisp up …
WEBFeb 18, 2017 · Bake. Transfer the nut mixture to a large baking sheet, or two small ones, lined with parchment paper. Press into a thin, uniform thin rectangle. Bake the sheet of keto granola until it’s firm, dry, and lightly …
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WEBOct 9, 2021 · Low Calorie Granola Recipe. On top of a plain cereal such as bran flakes or cheerios for extra flavor/sweetness! Serving: 0.25 cup Calories: 118 kcal Carbohydrates: 14 g Protein: 3 g Fat: 6 g …
WEBJan 7, 2022 · 1 teaspoon vanilla extract. Instructions. Preheat your oven to 300ºF and line a 13x9-inch baking dish with parchment paper. In a large bowl, stir together the oats, oat bran, wheat flakes, wheat germ or …
WEBNov 4, 2023 · Step 1: Combine the dry ingredients (coconut, nuts, and seeds) to the large bowl of a food processor. Step 2: Pulse to break up the coconut flakes, leaving a desired amount of texture. Step 3: In a small …
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WEBIn a small bowl stir together the warm water with maple syrup and vanilla. Slowly pour the syrup mixture over the nut mixture; stir with a wooden spoon to combine. Spread out on …
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WEBHeat oven to 300°F. In large bowl combine dry ingredients. Slowly stir in the vanilla, honey and applesauce until combined. Spread the mixture evenly on a lightly sprayed baking …
WEB1/4 cup puffed quinoa*. 1/4 cup buckwheat groats. 2 tsp cinnamon. 2 tsp vanilla extract. pinch of salt. Makes 8 servings. Nutritional Information for 1 serving. 214 calories. 51g carbs/ 1g fat/ 3g protein.