Low Carb Zucchini Spaghetti Recipe

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DirectionsStep1Make the zucchini noodles like this (you can choose the stovetop method or oven method).Step2Meanwhile, make the meatballs. Line a baking sheet with parchment paper or foil.Step3In a large bowl, stir together all ingredients for the meatballs, except the beef. Add the beef and mix until just combined. (Don't over-mix.)Step4Form the mixture into 1 in (2.5 cm) meatballs and place onto the baking sheet. A small cookie scoop is recommended to avoid overheating the meat with your hands, which makes tougher meatballs.Step5When the zucchini noodles are done baking, remove from the oven and increase oven temperature to 425 degrees F (218 degrees C). Let it preheat for a few minutes to the increased temperature.Step6Bake the meatballs in the oven for about 10 minutes, until just barely done. Use a paper towel to wipe any excess liquid around the sides of the meatballs.Step7Set the oven to broil and place the meatballs on the top rack under the broiler for about 2 minutes, until golden.Step8Make sugar-free marinara sauce like this, or just heat store-bought marinara sauce on the stove or in the microwave.Step9Place the zucchini noodles into a large bowl. Toss with 3/4 cup (96 g) of the marinara sauce.Step10Place the zucchini spaghetti on plates and add meatballs, about 1 cup zoodles and 4 meatballs per plate. Top the meatballs on each plate with 2 tablespoons (28 g) marinara sauce, using up what was left. S…IngredientsIngredients40 ouncesZucchini (about 8 medium)⅓ cupParmesan Cheese (grated)2 teaspoonsItalian Seasoning¼ teaspoonSea Salt¼ teaspoonBlack Pepper2 tablespoonsHeavy Cream2 tablespoonsOnion (grated)1 Large Egg2 clovesGarlic (minced)1 tablespoonFresh Parsley (chopped)¾ poundGround Beef1 ¼ cupsMarinara Sauce (divided into 3/4 cup and 1/2 cup)2 tablespoonsParmesan Cheese (grated, to taste)See moreNutritionalNutritional280 Calories18 gTotal Fat87 mgCholesterol12 gCarbohydrate527 mgSodium18 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherZucchini Noodles with Garlic, Butter, Parmesan - Best …bestrecipebox.com10 Best Healthy Zucchini Spaghetti Recipes Yummlyyummly.comLow-Carb Zucchini Pasta - Allrecipesallrecipes.comSpaghetti with Zucchini Recipe Katie Lee Biegel Food …foodnetwork.comHow to Make Zucchini Noodles Without a Spiralizer - YouTubeyoutube.comRecommended to you based on what's popular • Feedback

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  • WebJun 30, 2022 · Prepare the sauce for zucchini noodles: Add oil to a large saucepan. Add in onion and cook for 2-3 minutes until tender. Next, add …

    Rating: 5/5(21)
    Calories: 106 per serving
    Category: Main Course
    1. Add oil to a large saucepan. Add is onion and cook for 2-3 minutes until tender. Add in garlic and cook for an additional minute.
    2. Add in crushed tomatoes, oregano and red pepper flakes. Bring to a light simmer and cook for 10 minutes.
    3. Add zucchini noodles to the sauce and cook for 2-3 minutes or until tender.
    4. Stir in basil and Parmesan cheese. Season with salt and pepper if desired. Serve immediately.

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    WebMar 11, 2024 · Prepare Zucchini Noodles. 1 Trim and spiralize the zucchini (see notes below for doing this without a spiralizer). Then cut the spiralized zucchini into long …

    Reviews: 137
    Calories: 197 per serving
    Category: Dinner

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    WebMar 15, 2023 · Stack zucchini strips on top of each other, then cut thin strips lengthwise along the stack; strips will resemble spaghetti noodles. …

    Ratings: 261
    Calories: 157 per serving
    Category: Dinner, Side Dish
    1. Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue 'peeling' until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.
    2. Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.

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    WebThis low carb million dollar spaghetti is so hearty and delicious - without all the carbs! It has all the things you love like marinara sauce, a creamy layer with ricotta and cream cheese, zucchini noodles, and lean ground beef …

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    WebSep 29, 2023 · Ingredients (makes 4 servings) 1 recipe Low-Carb Bolognese Sauce. 4 small zucchini (courgettes) or yellow summer squash (600 g/ 1.3 lb) 1 tsp sea salt. 2 tbsp extra virgin olive oil, ghee or …

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    WebSep 22, 2018 · To assemble the zucchini bake: combine the spaghetti and zucchini noodles in a 9X9 baking dish. Spoon the sauce over the noodles and toss to combine. Cover and bake in a 350 degree F oven for 30 …

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    WebInstructions. Use a spiralizer, or cut the zucchini into very thin strips. Chop the onion and garlic finely. In a large non-stick skillet, brown the onion and garlic for 3 minutes. Add zucchini and tomatoes and cook until the …

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    WebJul 22, 2013 · Low Carb Zucchini Spaghetti Recipe. Who doesn’t love a big bowl of spaghetti & meatballs? It’s one of my favorite meals! However, spaghetti isn’t exactly diet friendly. Cholesterol 0mg: 0% Sodium …

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    WebAug 21, 2019 · Instructions. In a medium-size skillet, heat 1 ½ tablespoon olive oil and butter over medium heat. Add onion and garlic and cook until onion is soft. Add carrot and celery and sauté for another 5 minutes. Add …

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    WebJun 9, 2021 · Add the ground chicken or beef to the mixture and let it simmer for 20 minutes, until thick. Set aside. Cook your keto spaghetti in a pot of salted and boiling water. Let it boil for 8-10 minutes, until al dente. …

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    WebNov 12, 2023 · Instructions. Cut lengthwise slices from the zucchini using a vegetable peeler, stopping when the seeds are reached. Turn the zucchini over and continue ‘peeling’ until all the zucchini is in long strips, then …

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    WebInstructions. Spiralize or peel zucchini strips onto a sheet pan. Once done, add olive oil, salt and pepper. Mix everything well until all the noodles are thoroughly coated with olive oil. …

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    WebJul 12, 2019 · Slice zucchini. 5. Using a vegetable peeler, cut around the whole zucchini in lengthwise slices, shaping long strips discarding parts with seeds. Slice them into thinner strips resembling spaghetti pasta. 2.

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    WebMay 4, 2021 · Get 22 top-rated zucchini noodle recipes that make going low-carb easy. 01 of 23. Low-Carb Zucchini Pasta . View Recipe. naples34102. low-carb alternative to …

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    WebWhile other low carb options, like shirataki noodles or spaghetti squash, can make for an easy recipe that’s low in carbs, my favorite way to enjoy pasta noodles on a low carb diet is with zucchini noodle recipes. Keep …

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    WebJan 11, 2024 · Get the oven ready: Preheat the oven to 400 degrees. Get the zucchini ready: Cut the zucchini into planks, sprinkle with salt and pepper, and then place on a prepared baking sheet. Bake for 10-15 …

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