Low Carb Moussaka Recipe

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WEBApr 19, 2018 · Preheat the oven to 350°F (175°C). Chop the eggplant into roughly 1/2-inch (1x1 cm) cubes. There's no need to peel it. In a large frying pan, fry eggplant in olive oil …

Rating: 4.8/5(142)
Calories: 765 per serving
Category: Dinner

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WEBFeb 12, 2019 · Spread the meat mixture over the aubergine slices and press down to flatten. Then cover the meat mixture with the remaining …

Rating: 4.9/5(18)
Total Time: 50 mins
Category: Dinner
Calories: 289 per serving
1. Preheat oven to 190C.
2. Line a large baking tray with foil and spray it with the olive oil spray. Arrange sliced aubergine in a single layer on the baking tray, spray with cooking spray, grate some salt over, and roast in oven for 10 minutes. Turn the sliced aubergines over and roast for a further 10 minutes.
3. Meanwhile, Whilst the aubergine is roasting, heat the olive oil in a large pan over a medium heat, then add the onion and sauté for 2 minutes then add the meat and cook until meat is browned, about 5 minutes, stirring frequently and breaking it up as it cooks. Add the garlic and cook 1 more minute.
4. Stir in the tomatoes, tomato puree, oregano, cinnamon, cumin and black pepper. Cook, stirring occasionally for about 10 minutes until thickened.

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WEBFeb 15, 2024 · Instructions. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the eggplant slices in a single layer. Brush both sides of …

Cuisine: Greek
Total Time: 1 hr 20 mins
Category: Dinner
Calories: 530 per serving

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WEBApr 17, 2019 · Slice the eggplants/aubergines into 1-2cm slices. Heat a generous amount of olive oil in a frying pan, and fry the slices until golden on both sides. As the eggplant …

Rating: 5/5(1)
Total Time: 40 mins
Category: Dinner
Calories: 300 per serving

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WEBOct 15, 2021 · 2 eggs, fork beaten. 1/4 tsp salt (1 mL) 1/4 tsp black pepper (1 mL) Preheat the oven to 400°F (200°C). Cut ends of eggplant off and slice them thinly and place in …

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WEBAug 26, 2019 · STEP 2. Add a little of the sauce and layer with the aubergine slices. STEP 3. Repeat with another layer of meat and more aubergine slices. Top with the remaining …

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WEBNov 24, 2020 · This traditional Greek moussaka recipe makes 12 servings containing 282 calories and only 6.9g net carbs. The total time to cook is around 30 minutes with 10 …

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WEBJun 9, 2021 · Slice the squash and arrange it on parchment paper-lined baking sheets. Season with sea salt and pepper and cook in the 350° F oven for about 15 minutes. …

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WEBMar 11, 2021 · Active time: 15 minutes Total time: 1 hour, 20 minutes. Low-Carb Moussaka. Ingredients. Directions. Preheat the oven to 425°F (220°C). Place the …

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WEBOct 5, 2019 · Heat 1 TBS of olive oil. Sauté chopped onion on hot olive oil until translucent. Add ground meat and stir until browned. Add salt, pepper, powdered garlic, herbs and …

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WEBSep 16, 2021 · Add another layer of eggplant strips over the meat. In a separate bowl, add eggs, Greek yogurt, kosher salt, and black pepper. Whisk until creamy. Pour over …

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WEBJun 12, 2020 · Instructions. Peel and cut eggplant into diced chunks about ½ inch each. Brown beef with garlic in skillet; drain. Add eggplant, tomato paste, water, oregano, salt, …

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WEBYou can also swap out the béchamel sauce for a creamy yogurt sauce that is both low-carb and high in healthy fats. Benefits of Yogurt in Keto Moussaka Nutritional Value. Yogurt …

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WEBAug 7, 2021 · How to make keto lasagna. Place a large saucepan over medium-high heat and add one tablespoon of the oil. Saute the onion and garlic for 3 minutes before …

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WEBFeb 17, 2024 · In a small saucepan, add cream cheese, heavy cream, garlic, salt, nutmeg, and 1 cup of gouda cheese. Stir often for 3-5 minutes until the cheese sauce thickens. …

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WEBApr 25, 2018 · Cook on medium for 5 minutes. Add the tomato sauce and stock (or wine). Season with salt and pepper. Bring to a boil and reduce the heat to low. Simmer for 15 …

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