Low Carb Moussaka Recipe

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WebApr 19, 2018 · Preheat the oven to 350°F (175°C). Chop the eggplant into roughly 1/2-inch (1x1 cm) cubes. There's no need to peel it. In a large frying pan, fry eggplant in olive oil …

Rating: 4.8/5(142)
Calories: 765 per serving
Category: Dinner

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WebApr 17, 2019 · Slice the eggplants/aubergines into 1-2cm slices. Heat a generous amount of olive oil in a frying pan, and fry the slices until golden on both sides. As the eggplant …

Rating: 5/5(1)
Total Time: 40 mins
Category: Dinner
Calories: 300 per serving

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WebMar 21, 2018 · Bake in the oven for 15 minutes at 200ºC (390ºF) Chop the onion and garlic and sauté them in butter or tallow until light brown. Add …

Reviews: 2
Category: Main Course
Cuisine: Keto Mediterranean
Total Time: 1 hr 30 mins
1. Slice the zucchini and eggplant and place them on a large baking sheet lined with parchment paper. Sprinkle with olive oil and some sea salt. Bake in the oven for 15 minutes at 200ºC (390ºF)
2. Chop the onion and garlic and sauté them in butter or tallow until light brown. Add meat, sea salt and stir. Cook the meat until it's brown then add red paprika powder, a little bit of water and tomato purée. Stir and cover the pot.
3. Add all the remaining spices and if necessary, add some more water. Cook for another 10 minutes and then remove from heat.
4. Whisk two eggs and add them to the meat sauce. Stir energetically. It's important that the sauce is not boiling so that the eggs thicken it, but they should not get cooked.

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WebOct 15, 2021 · 2 eggs, fork beaten. 1/4 tsp salt (1 mL) 1/4 tsp black pepper (1 mL) Preheat the oven to 400°F (200°C). Cut ends of eggplant off and slice them thinly and place in …

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WebNov 24, 2020 · This traditional Greek moussaka recipe makes 12 servings containing 282 calories and only 6.9g net carbs. The total time to cook is around 30 minutes with 10 minutes of prep. Keto Moussaka Ingredients. …

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WebSep 16, 2021 · Add another layer of eggplant strips over the meat. In a separate bowl, add eggs, Greek yogurt, kosher salt, and black pepper. Whisk until creamy. Pour over eggplant and sprinkle grated parmesan …

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WebApr 7, 2019 · To make the Layers: pre-heat oven to 200°C static. top and tail aubergines, then cut 1cm slices (lengthways); score each slice diagonally with the tip of a sharp knife, place on a baking tray lined with …

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WebJun 12, 2020 · Instructions. Peel and cut eggplant into diced chunks about ½ inch each. Brown beef with garlic in skillet; drain. Add eggplant, tomato paste, water, oregano, salt, onion powder, cinnamon, ground ginger, …

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WebAug 7, 2021 · How to make keto lasagna. Place a large saucepan over medium-high heat and add one tablespoon of the oil. Saute the onion and garlic for 3 minutes before adding the oregano, cinnamon, mint, half the …

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WebMar 11, 2021 · Active time: 15 minutes Total time: 1 hour, 20 minutes. Low-Carb Moussaka. Ingredients. Directions. Preheat the oven to 425°F (220°C). Place the …

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WebInstructions. Preheat the oven to 425 °F, 220 °C. Place the eggplant slices on a tray and sprinkle the tops with some salt. Set aside for 15-20 minutes to draw out the bitter juices.

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WebOct 5, 2019 · Heat 1 TBS of olive oil. Sauté chopped onion on hot olive oil until translucent. Add ground meat and stir until browned. Add salt, pepper, powdered garlic, herbs and stir. Pour tomato sauce, tomato paste and …

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WebApr 25, 2018 · Cook on medium for 5 minutes. Add the tomato sauce and stock (or wine). Season with salt and pepper. Bring to a boil and reduce the heat to low. Simmer for 15 minutes. Remove from heat and let the sauce …

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WebJun 8, 2020 · carb lovers – add in a few layers of lasagne sheets and expect to cook for longer or serve with cooked pasta. more substantial (low carb)-serve larger serves. short on time – use grilled eggplant from the …

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WebRecipe: https://www.dietdoctor.com/recipes/low-carb-moussakaOur low-carb version of this Greek classic is juicy, cheesy, packed with vegetables and way quick

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WebApr 24, 2017 · Preheat the oven to 375F. Spread half of the eggplant out in a 5-quart casserole dish and spread half of the meat mixture on top; repeat. Pour the sauce on …

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